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Level 2
90 min

Moon Day Yoga Practice

Ashtanga | By Jodi Blumstein on May 04 2012
In traditional Ashtanga yoga practice we take off the full moon and the new moon as rest days. However some times we need to get a practice in for practical purposes. This flow is a soft practice that speaks to the needs of the moon day and touches all the important places in the body. This is a great everyday flow for vinyasa students too.

Description

In traditional Ashtanga yoga practice we take off the full moon and the new moon as rest days. However some times we need to get a practice in for practical purposes. This flow is a soft practice that speaks to the needs of the moon day and touches all the important places in the body. This is a great everyday flow for vinyasa students too.

Comments

  • Gloriana Mejia     Aug 11th, 2014
    Hi Jodi, can you please share the name of the book and the name of the translator? I loved the story and want to buy this book online. Thank you. BY the way, wonderful class.
  • Lina Y     Jun 27th, 2014
    I loved this practice, gentle yet strong... I also enjoyed how ashtanga principles are weaved into the class
    • Jodi Blumstein     Jul 6th, 2014
      Hi Lina!!

      thank you! I haven't done this one in a while, and your comment has reminded me to do it this week.

      much love

      jodi b
  • Cheryl Lyn     Dec 31st, 2013
    Wonderful! Very mindful practice! Namaste
    • Jodi Blumstein     Jan 10th, 2014
      Cheryl! I am so happy you got to do this on New Years EVE! WHat a perfect day to honor the CYCLES.

      Peace,

      Jodi B
  • Jeanette Sealy     Apr 2nd, 2013
    Amazing practice. I love the reading of the Radiance Sutras. Thank you so much for this healing offering.
  • Jaz P     Mar 7th, 2013
    Thank you, very relaxing. Namaste
  • Jane M     Aug 30th, 2012
    Beautiful blue moon practice.Thanks always
  • Andressa Nóbrega     May 5th, 2012
    Perfect! And tonight we have a beautiful full moon! :)
  • Britt Amell     May 4th, 2012
    Thank you for the gorgeous reading at the end :-) This was a beautiful practice. peace.