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Level 2
90 min

Moon Day Yoga Practice

Ashtanga | By Jodi Blumstein on May 04 2012
In traditional Ashtanga yoga practice we take off the full moon and the new moon as rest days. However some times we need to get a practice in for practical purposes. This flow is a soft practice that speaks to the needs of the moon day and touches all the important places in the body. This is a great everyday flow for vinyasa students too.

Description

In traditional Ashtanga yoga practice we take off the full moon and the new moon as rest days. However some times we need to get a practice in for practical purposes. This flow is a soft practice that speaks to the needs of the moon day and touches all the important places in the body. This is a great everyday flow for vinyasa students too.

Comments

  • Cheryl Lyn     Dec 31st, 2013
    Wonderful! Very mindful practice! Namaste
    • Jodi Blumstein     Jan 10th, 2014
      Cheryl! I am so happy you got to do this on New Years EVE! WHat a perfect day to honor the CYCLES.

      Peace,

      Jodi B
  • Jeanette Sealy     Apr 2nd, 2013
    Amazing practice. I love the reading of the Radiance Sutras. Thank you so much for this healing offering.
  • Jaz P     Mar 7th, 2013
    Thank you, very relaxing. Namaste
  • Jane M     Aug 30th, 2012
    Beautiful blue moon practice.Thanks always
  • Andressa Nóbrega     May 5th, 2012
    Perfect! And tonight we have a beautiful full moon! :)
  • Britt Amell     May 4th, 2012
    Thank you for the gorgeous reading at the end :-) This was a beautiful practice. peace.