Preview of Stephanie Snyder, Pre/Post Natal playing below. Sign in to view full class and in HD!
This practice is for the new mama who is ready to start putting things back together. Gentle core strengthening, a few standing poses, shoulder openers and pigeon pose. Finish with a side bend and straddle forward fold. This is a great practice to come back to several times a week to help regain strength while unwinding all of the tight spots that come from nursing, holding, and caring for your new little lump of joy.