Preview of Stephanie Snyder, Pre/Post Natal playing below. Sign in to view full class and in HD!
Congrats! You did it and you deserve a medal! This sequence is designed for your first practice after giving birth (at least 6-8 weeks post partum). I just had my second child and this is the practice that helped ease me back into the world. We very simply address the tight low back, stiff shoulders, cranky psoas and even sense of overwhelm that come with all the goodness of early motherhood.