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Level 2
60 min

Strong, Detoxed and Balanced

Vinyasa Flow | By Stephanie Snyder on Jun 23 2012
This is a well balanced flow practice that hits all major pose families in 60 minutes. Includes standing poses, twists, heart and shoulder openers, hip openers, side openers, and forward folds. You will feel strong, detoxed, and balanced.


This is a well balanced flow practice that hits all major pose families in 60 minutes. Includes standing poses, twists, heart and shoulder openers, hip openers, side openers, and forward folds. You will feel strong, detoxed, and balanced.


  • Jenny McFarland     Oct 9th, 2014
    This is the perfect energizing wake up before work in the comfort of my own cozy living room! I'm so excited to practice with you on Yogaglo Stephanie! What a treat to not have to commute into the city and still benefit from your class. You rock! My Mom follows all of your Yogaglo classes now too ;-). Namaste!
  • Fanny Singer     Sep 7th, 2014
    A perfect, thorough 1-hour practice. And there's no better, more profound guide than Stephanie!
    • stephanie snyder     Sep 7th, 2014
      Fanny- Thank you for your kind words and Im glad you enjoyed the class!
  • Aileen Call     Sep 4th, 2014
    Another wonderful class. So excited I got a chance to carve 60 mins into my day to practice with you. :)
    • stephanie snyder     Sep 7th, 2014
      Aileen- Love to you and the fam :) XOXOX!
  • Marcia Vaca     Apr 23rd, 2014
    Great class! So detox it even brought up tears after bridges....just love to practice with you Stephanie!
    • stephanie snyder     Apr 23rd, 2014
      Ah yes. Love this.
  • Claire Brockelman     Apr 11th, 2014
    Great practice Stephanie! Thank you <3
    • stephanie snyder     Apr 23rd, 2014
      Claire <3 u!
  • Oren Zar     Mar 22nd, 2014
    So much in only 60 minutes! Thanks!!! :)
    • stephanie snyder     Apr 23rd, 2014
      Glad you liked it - XO.
  • Sophie Neary     Feb 18th, 2014
    Super morning practice, just the perfect balance of ying and yang! Thanks very much, namaste :-) x
    • stephanie snyder     Feb 18th, 2014
      Namaste and have a great day Sophie!
  • Jen Coco     Jan 20th, 2014
    Hi Stephanie. Thank you for this wonderful class! It was just the detox I needed!
    • stephanie snyder     Jan 20th, 2014
      Hi Jen. Happy to help!!'
  • Denise Nobile     Dec 17th, 2013
    love thinking about service especially around the holidays...awesome class as usual!
    • stephanie snyder     Jan 20th, 2014
      Hey Denise. Yes I agree. Service is the key to happiness. Om.
  • Iris Winey     Nov 1st, 2013
    Stephanie~ Perfect class...more level 2 flow classes...please!!!
  • Laurie Lilly     Sep 19th, 2013
    Such a wonderful message and excellent practice! Loved it!
  • cindy fried     Sep 2nd, 2013
    Great does-it-all class at the end of the working day - or the beginning!
  • Faith Brown     Aug 26th, 2013
    Brilliant session to recover from roller derby tournament this weekend, perfect mix of vigorous flow and restorative poses. The theme is ideal for anyone in team sport. Thank-you so much for this class. xo
  • courtney dillon     Jul 23rd, 2013
    it was helpful to be reminded that being of service can be in all ways...This is was great to think of. I am not teaching as much right now bc I'm taking care of my daughter. It made me realize that this is also a powerful service. Love you. xx
    • stephanie snyder     Jul 23rd, 2013
      Im sure you are such a wonderful Mama Courtney! OMOMOM.
  • Donna Mcloughlin     Jul 23rd, 2013
    so dissappointing. great flow, really enjoyable and from 29mins it kept sticking so I couldn't continue :-(
    • YogaGlo     Jul 23rd, 2013
      Hi Donna, we have sent you some troubleshooting tips via email to help with the streaming issues. :-)
  • Hannah Ryu     Jul 11th, 2013
    Did this on a hot summer night and feeling so drenched and rejuvenated. Thanks Steph! And thanks for the real life illustrations -connections, made it all that much more powerful
    • stephanie snyder     Jul 15th, 2013
      Om Hannah!
  • Neelia Dee     Jun 24th, 2013
    Fun, well-rounded class... especially love how you taught reverse triangle in a new and accessible way. thank you!
    • stephanie snyder     Jun 25th, 2013
      Thanks for sharing that the rev triangle cues were useful for you- its always good to get into familiar poses in unfamiliar ways. XO.
  • ZEynep A     May 13th, 2013
    Great for tonight :)) thank you very much.
    • stephanie snyder     May 13th, 2013
      My pleasure!
  • Pamela Snowe     May 2nd, 2013
    This class was perfect. I love how you incorporated standing, sitting, back ends and balance asanas all in one session. Thank you again!
    • stephanie snyder     May 13th, 2013
      Hey Pamela- I try to always offer a well rounded class, Im glad that it works for you!
  • Sarah Ryan     Apr 24th, 2013
    It has been said by others, but great alignment cues. Thank you!
    • stephanie snyder     Apr 30th, 2013
      appreciate that Sarah, thank you
  • Petra Yogini     Apr 15th, 2013
    I'm a newbie to your classes - very clear and useful alignment instructions. Thank you very much! Namaste
    • stephanie snyder     Apr 15th, 2013
      Thanks Petra
  • megan carboni     Mar 28th, 2013
    Great class! I am 6 months postpartum and this was a nice challenge. So great to know I can still do yoga after baby without a huge time commitment or hiring an expensive babysitter.
  • vivian lund     Mar 23rd, 2013
    Love your class! Your voice is also smoothing!
    • vivian lund     Mar 23rd, 2013
      oh, I meant your voice is soothing :)
      • stephanie snyder     Mar 27th, 2013
        LOL, I figured, thanks :)
  • Suzie Hawkins     Mar 8th, 2013
    I love your well rounded classes Stephanie.
    • stephanie snyder     Mar 8th, 2013
      Thanks Suzie
      I like to touch on all families of poses in every class plus a little philosophy :)
  • elena cuffari     Mar 5th, 2013
    Thank you Stephanie! I so appreciate the perfect balance of rigor, guidance, alignment instruction, wisdom, and compassion.
    • stephanie snyder     Mar 5th, 2013
      thank you so much for your feedback!
  • Rick Berkowitz     Feb 28th, 2013
    Fabulous class Stephanie! Thank you for turning me on to Yogaglo. I am enjoying it and learning a lot.
    • stephanie snyder     Mar 5th, 2013
      Glad you are loving the glo!!!
  • Jaz P     Feb 19th, 2013
    Thanks Stephanie, very liberating and strong class! Namaste
    • stephanie snyder     Mar 5th, 2013
      Hey thanks Jaz
  • Rafael Kr     Feb 13th, 2013
  • Shannon McClatchey     Feb 4th, 2013
    A great balanced flow practice - my shoulders and back felt amazing.
    • stephanie snyder     Feb 5th, 2013
      love it, thats the idea!
  • Ellen Warkentine     Jan 23rd, 2013
    what a PERFECT class. love the reminders about service. been in my head today and this snapped me out of it and back into life. thank you, thank you.
    • stephanie snyder     Jan 24th, 2013
      Thanks Ellen. Service is the cure. Xo
  • Heather Wininger     Jan 17th, 2013
    That was AMAZING. Definitely going into my favorites for those times when I need an all-around experience. Thank you Stephanie! I also liked the somatic work you brought into the end.
    • stephanie snyder     Jan 18th, 2013
      Hey Heather, thank you. You may want to check out the entirely somatic class I recently posted, goood stuff!
  • Janelle Hatch     Jan 5th, 2013
    Lovely & well rounded, sweaty yet relaxed. Just right for a Sunday morning wake up. My fourth Yogaglo class experience & they keep getting better. Thank you!
    • stephanie snyder     Jan 18th, 2013
      Great Janelle- Thank you!
  • Sallie Myrick     Jan 3rd, 2013
    Didn't know what practice to do tonight so I basically just closed my eyes and pointed at this one :) As always, the universe guided me to exactly where I needed to be! Many thanks for a wonderful practice. Namaste!
    • stephanie snyder     Jan 3rd, 2013
      Love it Sally. Thank god for the universe!
  • Sharon Hoffman     Dec 26th, 2012
    Perfect way to start the day! Bliss!
    • stephanie snyder     Dec 26th, 2012
      Wonderful :)
  • Dorrit Castle     Dec 22nd, 2012
    Great class Stephanie! Strong flow which has left me feeling open, calm and balanced. Also great comments about handling holiday stress. Thank you.
    • stephanie snyder     Dec 23rd, 2012
      Lovely thank you Dorrit and happy holidays!
  • Amanda Stanec     Dec 18th, 2012
    I learned a lot of new cues during this practice that really helped me. It was awesome...
    • stephanie snyder     Dec 23rd, 2012
      Great, love to hear that you learned something new :)
  • Elizabeth Kalfas     Dec 1st, 2012
    Perfect! Thank you, Stephanie.
  • Lora Swarts     Nov 15th, 2012
    thank you stephanie! I feel absolutely strong and balanced...I love how I entered into this class stiff but now I feel open in both my heart and body.
    • stephanie snyder     Nov 16th, 2012
      Ah, beautiful, thank you for sharing.
  • coco      Oct 31st, 2012
    It took almost 2hrs because of 19 mth baby boy,,,still I felt good.Thanks always!
    • stephanie snyder     Nov 16th, 2012
      Wow, good for you! I have had that same exact experience :)
  • Nadia Rqm     Oct 28th, 2012
    Woke up today feeling really sluggish and lethargic but wanted to practice. This was a perfect class - not too soft but enough to be mellow, not to taxing but enough to be challenging. I was sweating and at the same time relaxed. I love it when you asked us to press the left and right skull into the floor to release the neck before savasana, that really helped! Thanks!
    • stephanie snyder     Oct 28th, 2012
      Great Nadia, thank you!
  • Tara Alvarado     Sep 8th, 2012
    Awesome workout, enjoyed every minute!
  • Jim Lewis     Sep 4th, 2012
    This is a nice, mellow level 1 class and calming. If want a "strong", level 2 class, you probably want to consider something else.
  • Melanie Duchateau     Aug 17th, 2012
    This was my first YogaGlo class and it was wonderful! Looking forward to many more! Thank you, Stephanie!
  • Candice Ho     Aug 16th, 2012
    So nice and calming! So theuropeutic for my shoulders. Just a wonderful mixture of asanas to cover it all. The ques also! I understand better to bring my shoulders closer together to obtain the full benefit. Thank you!
  • Jill      Aug 13th, 2012
    I do actually feel strobg, detoxed and balanced. This is one of my favourite classes, perfect pace and cues. Thanks Stephanie.
  • Amy Houston     Aug 9th, 2012
    Thank you. Loved this class so much.
  • Lisa Fuchslin     Aug 6th, 2012
    Hi Stephanie, really enjoyed my first class with you, will be back for more, thanks!
  • Kalen Steeves     Jul 18th, 2012
    loved this class.
  • Ramesh Shanmugam     Jul 16th, 2012
    Good relaxing class to take after long day of work. Thanks Stephanie
  • Angela Labadie     Jul 9th, 2012
    Very nice, straight to the point class! Thank You! :)
  • Tracy Evans     Jul 8th, 2012
    That was lovely and just what I needed, thank you!
  • Lauren Trank     Jul 5th, 2012
    Second time taking this class and loving every delicious breath and movement!
  • Irena Fleming     Jul 3rd, 2012
    Stephanie, this practice is so holistic, it touched mind, body, spirit and soul. THANK YOU!
  • Nyn Grey     Jul 2nd, 2012
    great quote, thanks for that.
  • Nina Vasehus     Jul 2nd, 2012
    Great class! Thank you so much!
  • Kerry Ruggieri     Jul 1st, 2012
    Great class and amazing visual cues. Thanks!
  • Triambika Ma Vive     Jun 29th, 2012
    Awesome class! Thank you Stephanie, I hope you make many more trips to Yoga Glo!
  • Shannon Ramdin     Jun 29th, 2012
    Great class! Had a nice mix of everything, would definitely make this my go to sequence. Thank you.
  • Lauren Trank     Jun 28th, 2012
    I loved my practice with you as my guide in this video. It was amazing!
  • Lauren B     Jun 27th, 2012
    Thank you so much stephanie for your beautiful teaching
  • Anna Baca-Barnhart     Jun 27th, 2012
    Loved, loved, loved this wonderful flow, Stephanie. Your instructions are some of the best!
  • Chloe Druce     Jun 26th, 2012
    Wow that was incredible... Exactly what I needed! Thank you Stephanie :-)
  • yogagal      Jun 25th, 2012
    Nice to have a nice well balanced practice. Thank you. Anyone interested in Hanuman might enjoy a brief article called "befriending hanuman" from Hanuman in relationship to our breath/bandhas in asana practice.
  • gail taylor     Jun 25th, 2012
    That was wonderfull !!
  • Jacki Maenius     Jun 24th, 2012
    Yes, yes, yes, another winning fav from Stephanie. Keep them coming in different durations and intensities. :-)
  • Alexandra May     Jun 24th, 2012
    Lovely flow! Just what I needed tonight :) Please keep the classes coming!!
  • rachelle ovadia     Jun 24th, 2012
    Wonderful class. Transitions were perfect and poses just right.Thank you. Rachelle
  • Stephanie Pritchett     Jun 24th, 2012
    This was such a fabulous class Stephanie. I love the way your sequencing helps me get into the upper back, shoulders and heart. I will practice this class with you often. Thank you so much for your beautiful teaching. ~Stephanie
  • Autumn Jordan     Jun 24th, 2012
    Lovely flow, I even worked up a bit of a sweat! Thank you so much
  • Kristy Stevenson     Jun 23rd, 2012
    Awesome way to start my day, thank you
  • Maggie Anderson     Jun 23rd, 2012
    Amazing class, as usual Stephanie. You are a fantastic teacher and I love your style, sequencing, and verbal cues - I learn so much from practicing with you. Today was yet another winner - thank you!!
    • stephanie snyder     Jun 23rd, 2012
      Maggie thanks so much for your feedback! Lots of love...
  • Daisy Solano     Jun 23rd, 2012
    I feel so good- Thanks Stephanie!
    • stephanie snyder     Jun 23rd, 2012
      Happy to hear it!
  • Rachel Ridley     Jun 23rd, 2012
    Amazing amazing class. Thank you so much Stephanie. This is yoga at it's best....simple, effective, beautiful. A favourite. Namaste.
    • stephanie snyder     Jun 23rd, 2012
      Nama to you to Rachel. Thanks.
  • Amanda Hale     Jun 23rd, 2012
    More classes from Steph!!!
    • stephanie snyder     Jun 23rd, 2012
      More on the way all the time, thank you!
  • Clare Polencheck     Jun 23rd, 2012
    great sequencing stephanie. very balanced practice. thank you!
    • stephanie snyder     Jun 23rd, 2012
      Glad u liked Claire.
  • Rachel Hanberry     Jun 23rd, 2012
    That was a great class and I love the quote at the beginning, Hanuman rocks as ever! Thank you Stephanie, Om shanti, Rachel x
    • stephanie snyder     Jun 23rd, 2012
      Thanks rachel, hanuman, yes!