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Class Playlist

  1. Faith by Ananda Giri @ kosmicmusic.com
  2. Teyata, album: Embrace by Deva Premal @ www.whiteswanrecords.com
  3. Intention (feat. Morley); The Yoga Sessions by EarthRise SoundSystems @ yogaorganix.com
  4. Moods of Kirtan (Siksastakam), album: Ten Million Moons by Gaura Vani @ gauravani.com
  5. Sri Krishna Govinda, album: The Yoga Sessions by Masood Ali Khan @ www.masoodalikhan.com
  6. Hare Krishna, album: The Yoga Sessions by Masood Ali Khan @ www.masoodalikhan.com
  7. Space Between Things, album: Dome by Domonic Dean Breaux @ studiobreaux.com
  8. Calma e tranquilidade, album: Soul in Wounder by Miten @ www.whiteswanrecords.com

Preview of Felicia Tomasko, Restorative playing below. Sign in to view full class and in HD!

Level 1
60 min

Connect to the Endless Battery Pack of the Earth

Restorative | By Felicia Tomasko on Jun 08 2012
Do you ever have those days when you feel exhausted, spacey, when your head and/or energy is spinning? This class is the antidote. We focus on calming the airy and spacey vata dosha, the energy of air and ether through a number of soft, supported poses using a bolster and block. Restorative twists are the pose of the day because they help us let go of what has accumulated in the body, allowing us to benefit from connecting to the endless battery pack of the Earth. Through twists with the bolster, child's pose, and a soft supine hip opening sequence, we end the practice feeling nourished and nurtured. This class can also put you to sleep just watching it, it is that relaxing.

Description

Do you ever have those days when you feel exhausted, spacey, when your head and/or energy is spinning? This class is the antidote. We focus on calming the airy and spacey vata dosha, the energy of air and ether through a number of soft, supported poses using a bolster and block. Restorative twists are the pose of the day because they help us let go of what has accumulated in the body, allowing us to benefit from connecting to the endless battery pack of the Earth. Through twists with the bolster, child's pose, and a soft supine hip opening sequence, we end the practice feeling nourished and nurtured. This class can also put you to sleep just watching it, it is that relaxing.

Comments

  • maren marks     Feb 9th, 2014
    Probably one of the most dramatic turn arounds from a yoga practice. Went in totally spacey and this nourished me back to Earth and gratitude.

    Thank you Felicia. You are a yoga genius.

    Much love to you,
    Maren
  • Rachel Hanberry     Feb 5th, 2014
    Thank you Felicia, Om shanti Rachel
  • Hannah Williams     Aug 3rd, 2013
    Felicia is easily the best yoga teacher I have ever met. Her practises not only help physically they touch your spirit deep inside, making you feel better externally and internally. Thank you for making my soul better. xx
    • Felicia Tomasko     Aug 3rd, 2013
      Dear Hannah, Thank you for being part of the Yogaglo community and for taking my classes. I am honored by your comments...it is always my intention for these practices to facilitate balance mentally, emotionally, spiritually. I'm glad your soul feels a sense of balance. Know that these practices are always available to you. Enjoy. Blessings, Felicia
  • Jane M     May 8th, 2013
    This is my come to class when I'm exhausted and don't know what to do. Works every time! Thanks always.
    • Felicia Tomasko     May 10th, 2013
      Dear Jane, I'm glad to hear that you are able to access this class when you're exhausted. Happy to hear it works for you! We all need those battery recharge moments. I'm happy to hear that you had a good experience with this practice. Thank you, Felicia
  • Isabelle Isabelle     Apr 13th, 2013
    Thanks so much Felicia. This class is wonderful...my Vata dosha was totally spacy and all over the place, now feels connected and hugged! Blessings!
    • Felicia Tomasko     May 10th, 2013
      Dear Isabelle, I'm glad you feel hugged! That's the idea...we all need to feel connected and comforted. This is one of the great benefits of practice. Thanks for being part of the Yogaglo family. Namaste, Felicia
  • shanna behrje     Feb 28th, 2013
    Just what I needed this afternoon!!! Thanks so much Felicia. I love your style.
    • Felicia Tomasko     May 10th, 2013
      Dear Shanna, thanks for your note! I'm glad this class and this style worked for you. Much love, Felicia
  • Johanne Tremblay     Jan 13th, 2013
    A big thank and namaste to you Felicia!
    • Felicia Tomasko     Jan 13th, 2013
      Dear Johanne, a big thank you to being part of the Yogaglo family. I'm glad to hear that you enjoyed the practice. Namaste, Felicia
  • nicola t     Nov 15th, 2012
    that's going straight to my favourites list!
    • Felicia Tomasko     Jan 13th, 2013
      Dear Nicola, I love this class too & I'm honored that you think it's one of your faves!!! Hope you can keep coming back to it again & again with good benefit. Many Blessings, Felicia
  • shelley sheehan     Sep 17th, 2012
    Headache magically gone.... Thank you for the class.
  • cat calabrese     Aug 14th, 2012
    My first class with YogaGlo and it was lovely, exactly what I needed. Thank you. Om Shanti
  • Sara Palmer     Aug 8th, 2012
    Felicia, this was perfect. I am in recovery from chronic illness. Made a venture out yesterday, exhausted today. Now quite blissful. Thank you.
  • Concetta Antonelli     Jul 14th, 2012
    Blissful...thank you.
  • Wayne Levine     Jun 25th, 2012
    Delicious. Thank you.
  • Mia Mironov     Jun 19th, 2012
    Namaste:)
  • dar carman     Jun 13th, 2012
    enjoyed starting in the twist..missed you, nice class
  • Mary Donovan     Jun 10th, 2012
    Glad your back too! This practice hit the spot...calming and nourishing..and accompanied by the perfect music selection...Thank you Felicia!
  • Amber Davis     Jun 10th, 2012
    Thanks for class Felicia! It's a joy practising with you.
  • Jane M     Jun 9th, 2012
    Fully restored and recharged.Thanks always. Glad you're back from whereever you went.
  • Miranda Engstrom     Jun 8th, 2012
    Nurturing and grounding - thank you Felicia :) For some reason I cannot see the playlist I used to find it on the side of the screen...could you share the music you played during that class? Thank you , Miranda