Description

Do you ever have those days when you feel exhausted, spacey, when your head and/or energy is spinning? This class is the antidote. We focus on calming the airy and spacey vata dosha, the energy of air and ether through a number of soft, supported poses using a bolster and block. Restorative twists are the pose of the day because they help us let go of what has accumulated in the body, allowing us to benefit from connecting to the endless battery pack of the Earth. Through twists with the bolster, child's pose, and a soft supine hip opening sequence, we end the practice feeling nourished and nurtured. This class can also put you to sleep just watching it, it is that relaxing.