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Level 1
20 min

Doorways to Meditation: The Spiritual Heart & Heart of Reality

Meditation | By Sally Kempton on Oct 10 2012
Meditation on the Spiritual Heart and the Heart of Reality - As we move deeper into the inner body, we'll practice meditation with the flame of the heart, one of the great doorways into the soul.


Meditation on the Spiritual Heart and the Heart of Reality - As we move deeper into the inner body, we'll practice meditation with the flame of the heart, one of the great doorways into the soul.


  • Diletta Varlese     Apr 9th, 2014
    Dear Sally I hope this reaches you. It's days I'm repeating this meditation while I'm studing your telecourse on Bhakti and reading the Radha chapter of your book. I can help crying as a child as soon as I seat to meditate! It's so touching the presence I feel, so all embracing, I melt down in tears! I believe this is God. Thanks a lot
  • Nadia Rabit     Dec 19th, 2013
    So very beautiful, thank you! Namaste
  • Karen Kushner     Jan 30th, 2013
    Thank you, so beautiful and powerful. As I opened the heart from the back, I felt a pain in the front heart center, the sternum. What is the meaning? Namaste.
  • Clare Raffety     Dec 9th, 2012
    So grateful to you Sally ... this is a beautiful meditation and is such a gift at this time for me as I take a step to expand the studio and offer as best I can from the Great Heart, while navigating the path with the small self experiencing fear. Being held and lead by the Great Heart .... remembering, staying connected. Thank you!
  • Anne Heffron     Nov 29th, 2012
    I don't know how many times I have done this marvelous meditation. Thank you so much.
  • Heather London     Nov 17th, 2012
    Thankyou so much!! I did this instead of my normal morning meditation and within no time at all had found the answer to an inner question that has been troubling me, and was then so deep that I didn't notice you'd finished and was late for my morning appointment ( which didn't matter at all :) and 6 hours later I still carry the inner contentment and connection to source Thankyou!!! Looking forward to meditating with you again, I haven't had a teacher or followed someone else for a long time and it's a wonderful feeling to do so with someone who fully resonates with my own practice Thankyou thank you for sharing your time and experience with us Sally! Have a beautiful day xx
  • Jay Wehmeier     Nov 3rd, 2012
  • Sharon Gollman     Nov 1st, 2012
    Beautiful! Felt a big shift during this!
  • Jo Tastula     Oct 30th, 2012
    Deeply grateful to have you join our cyber family Sally. Welcome and blessings ~
  • Sarah Hon     Oct 28th, 2012
    Lovely, thank you.
  • Sally Kempton     Oct 21st, 2012
    Hi Emma--I will record a grief meditation and get it up next months. The most basic piece of it is to go into your heart, feel the grief, then focus on where you feel it in your body, and hold a space around it that can allow some piece of the grieving to dissolve. There's a meditation in chapter 11 of my book, Meditation for the Love of It, on p 262, called "Holding an Emotion in Your Heart" that might help.
  • emma pintozzi     Oct 20th, 2012
    in my classes I have people who had hatdeep loss , husbands, you have a meditation to heal their deep pain so that they can go back to appreciate life?
  • Daisy Solano     Oct 20th, 2012
    Really enjoying your meditations!
  • susan rubin     Oct 19th, 2012
    Thank you for joining Yogaglo and for offering shorter meditations.
  • Laura Binder     Oct 17th, 2012
    Loved this. Thank you so much!
  • Erika Mitschrich     Oct 13th, 2012
    Beautiful. Thank you so much.
  • stephanie snyder     Oct 12th, 2012
    I second Tiffany- SO excited to have you her on YG!!! XO.
  • Nina Samuel-Camps     Oct 12th, 2012
    Gorgeous - thank you.
  • tiffany sanborn     Oct 11th, 2012
    I am so excited you are here:)