yogaglo logo

Preview of Sally Kempton, Meditation playing below. Sign in to view full class and in HD!

Level 1
15 min

The Inward Shift

Meditation | By Sally Kempton on Oct 10 2012
Pratyahara as the Doorway to Meditation - In this class, we'll practice turning our outgoing energies inward, and learn to open to the meditation current that is the heart of meditative awareness.

Description

Pratyahara as the Doorway to Meditation - In this class, we'll practice turning our outgoing energies inward, and learn to open to the meditation current that is the heart of meditative awareness.

Comments

  • Amber Davis     Mar 5th, 2013
    Lovely practice!
  • Carrie Snyder     Mar 3rd, 2013
    Thank you - that was lovely!
  • Victoria Williams     Dec 23rd, 2012
    Really wonderful addition to the teaching lineup! Thank you
  • jane fryer     Dec 9th, 2012
    namaste sally, heartfelt gratitude for your guidance,
    with love,
  • Tanya L     Nov 13th, 2012
    Thank you so much!
  • Mia Mironov     Nov 7th, 2012
    Namaste:)
  • Soozie Kinstler     Nov 4th, 2012
    Thank you my sweet. This was very powerful, yet simple, as you said. I felt you were intimately just guiding me. It was nice to be reminded to thank my body and mind. So again I thank you for you genuine heart. Namaste
  • B W     Oct 23rd, 2012
    Thank you. I'm so glad you are now on yogaglo.
  • Dawn Gazell     Oct 22nd, 2012
    Lovely way to begin the day. <3
  • Sarah Hon     Oct 16th, 2012
    I was so excited to see that you have become a yogaglo teacher Sally. I live in New Zealand but subscribe to Yoga Journal and enjoy your wise and insightful column. Thank you for this beautiful meditation, my first with you. I look forward to doing more - the short ones are great for mothers like me who have a moment to sit while our little ones nap :-)
  • Stacey Lasseter     Oct 16th, 2012
    Thank you, Sally Kempton. You've come at a perfect time......
  • Julia ingersoll     Oct 15th, 2012
    Wonderful! Very sweet, gentle, and at the same time, sophisticated...in the best way.
  • M Courae     Oct 14th, 2012
    So grateful to yogaglo for adding Ms. Kempton to your list of amazing teachers!
  • Amanda Newman     Oct 14th, 2012
    simply wonderfully way of relaxing my anxiety thank you
  • Jay Wehmeier     Oct 12th, 2012
    Thank you.
  • Hani Khaursar     Oct 12th, 2012
    It was a simple meditation but afterwards I felt very still and calm! How wonderful! :)
  • Kathy Sloan     Oct 11th, 2012
    Wonderful class! I can't wait to watch more in the series! thank you!
  • Eleni Ramphos     Oct 10th, 2012
    absolutely loved this!
    What a wonderful and simple guide to meditation. I especially loved the ties made with religion, particularly Christianity, which I never knew its story behind meditation. It is so beautiful to notice these common themes among many different beliefs. simply amazing, thank you, namaste.
  • Erica Erica     Oct 10th, 2012
    beautiful
    powerful
    simple
    let go