Preview of Dice Iida-Klein, Vinyasa Flow playing below. Sign in to view full class and in HD!
Description
Find your inner tree and grow your roots deep into the earth through your hands and feet. In this flow we find vrksasana (tree pose) in a few variations. Using hip openers like Warrior II, pigeon prep and funky chair (ankle over knee standing), we open our hips to allow space for our trees to grow. Enjoy my fellow yogis.
Comments
- Mia Mironov Jun 2nd, 2013namaste:)
- Dice Iida-Klein Jun 4th, 2013Namaste Mia :)
- irene carbo Apr 23rd, 2013Dice you always make me do crazy things.. Really make me sweat.. love your classes..thanks
- Dice Iida-Klein Apr 24th, 2013Love it Irene! I'm glad you enjoy the crazier things :)
- Sarah Braun Apr 1st, 2013Love your classes Dice! Thanks for the inspiration all the way from Kentucky. Om shanti.
- Dice Iida-Klein Apr 24th, 2013You're welcome Sarah! Keep on keepin' on my fellow yogi :)
- ann havlik Mar 28th, 2013Amazing! Mahalo!
- Dice Iida-Klein Apr 24th, 2013Mahalo Ann!
- Victoria Williams Jan 18th, 2013Loved the tree theme, super fun and unique! Any tips for tree pose half lotus variation? Having trouble keeping my ankle there and feeling like my standing leg wants to bend...thank you!
- Christine Blackwell Aug 28th, 2012totally FAB. hard but fabulous but hard...
- Isabella Allard Jul 31st, 2012SUPER AWESOME class Dice!!!! LOVED IT!!! Full of playful surprises ;) My hips are open and my feet feel rooted. What a wonderful, grounding practice! YUP.. onto the favorites it goes... it's another one of your WINNER practices!!! Thank YOU Dice, YOU ROCK ;) !!!! XX
- Sarah Hamingson Jun 25th, 2012Awesome! Just what I needed tonight!
- Alysha Findley Jun 18th, 2012Dice is your fiancé the unbelievable equinox video yogi? Front row lady, you are amazing. How long did it tke you to get that jump up into handstand in your vinyasa?
- Sarah Hon Jun 13th, 2012Nice one Dice, thank you.
- Natasha Rainger Jun 11th, 2012great class, feel really alive in my hips! open and ready for the next!
- Wania Schmitz Jun 9th, 2012Another fantastic class, I know my students will love some of the poses too! Thanks, namaste!
- Shari Gass Jun 9th, 2012Loved slow beginning and slow sequence at end. The middle was great too!
- Tracy Nolan Jun 6th, 2012Great extended holds. accessible while also good challenge options. Nice mix!
- Tracy Nolan Jun 6th, 2012Great extended holds. accessible while also good challenge options. Nice mix!
- Mojgan Buonafede Jun 6th, 2012Thank you for the great class
- Robin Henzler Jun 5th, 2012Thanks for giving extra attention the the left side - especially for this left-handed/legged yogi!
- Erin Price Jun 5th, 2012wowie zowie, that was a good challenge for me....been working with a magical left psoas so was tough in such a yummy sort of way. Thank you ....
- Cullen Curtiss Jun 1st, 2012fantastic! thank you!
- Emily Okie Lynn May 31st, 2012Now, I've been following your classes for about two years on here and I have interpreted that your lady friend is often present in your classes (and has a bad-arse handstand). Do I see something shiny on her hand????
- Aaron Bennett Jun 14th, 2012They're engaged Emily :)
- Lisa Hagen May 30th, 2012Your classes are always a treat! Loved galavasana to koudinyasana. Thanks Dice! I will need to make a trip to your area soon so that I can practice with u in person:)).
- Shana Mahaffey May 30th, 2012Wonderful class, thanks!
- Melissa diLeonardo May 30th, 2012AMAZING CLASS! Thank you, Dice. Peace to you.
- Kristalyn Shefveland May 30th, 2012I LOVE THIS.
