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Level 2/3
60 min

Find Your Inner Tree and Grow

Vinyasa Flow | By Dice Iida-Klein on May 30 2012
Find your inner tree and grow your roots deep into the earth through your hands and feet. In this flow we find vrksasana (tree pose) in a few variations. Using hip openers like Warrior II, pigeon prep and funky chair (ankle over knee standing), we open our hips to allow space for our trees to grow. Enjoy my fellow yogis.

Description

Find your inner tree and grow your roots deep into the earth through your hands and feet. In this flow we find vrksasana (tree pose) in a few variations. Using hip openers like Warrior II, pigeon prep and funky chair (ankle over knee standing), we open our hips to allow space for our trees to grow. Enjoy my fellow yogis.

Comments

  • Celine Herweijer     Sep 16th, 2014
    As always, thank you for a vibrant class Dice. I love knowing that your other half was there too on this one. Beautiful.
  • Mia Mironov     Jun 2nd, 2013
    namaste:)
    • Dice Iida-Klein     Jun 4th, 2013
      Namaste Mia :)
  • irene carbo     Apr 23rd, 2013
    Dice you always make me do crazy things.. Really make me sweat.. love your classes..thanks
    • Dice Iida-Klein     Apr 24th, 2013
      Love it Irene! I'm glad you enjoy the crazier things :)
  • Sarah Braun     Apr 1st, 2013
    Love your classes Dice! Thanks for the inspiration all the way from Kentucky. Om shanti.
    • Dice Iida-Klein     Apr 24th, 2013
      You're welcome Sarah! Keep on keepin' on my fellow yogi :)
  • ann havlik     Mar 28th, 2013
    Amazing! Mahalo!
    • Dice Iida-Klein     Apr 24th, 2013
      Mahalo Ann!
  • Victoria Williams     Jan 18th, 2013
    Loved the tree theme, super fun and unique! Any tips for tree pose half lotus variation? Having trouble keeping my ankle there and feeling like my standing leg wants to bend...thank you!
  • Christine Blackwell     Aug 28th, 2012
    totally FAB. hard but fabulous but hard...
  • Isabella Allard     Jul 31st, 2012
    SUPER AWESOME class Dice!!!! LOVED IT!!! Full of playful surprises ;) My hips are open and my feet feel rooted. What a wonderful, grounding practice! YUP.. onto the favorites it goes... it's another one of your WINNER practices!!! Thank YOU Dice, YOU ROCK ;) !!!! XX
  • Sarah Hamingson     Jun 25th, 2012
    Awesome! Just what I needed tonight!
  • Alysha Findley     Jun 18th, 2012
    Dice is your fiancé the unbelievable equinox video yogi? Front row lady, you are amazing. How long did it tke you to get that jump up into handstand in your vinyasa?
  • Sarah Hon     Jun 13th, 2012
    Nice one Dice, thank you.
  • Natasha Rainger     Jun 11th, 2012
    great class, feel really alive in my hips! open and ready for the next!
  • Shari Gass     Jun 9th, 2012
    Loved slow beginning and slow sequence at end. The middle was great too!
  • Tracy Nolan     Jun 6th, 2012
    Great extended holds. accessible while also good challenge options. Nice mix!
  • Tracy Nolan     Jun 6th, 2012
    Great extended holds. accessible while also good challenge options. Nice mix!
  • Mojie Yogie     Jun 6th, 2012
    Thank you for the great class
  • Robin Henzler     Jun 5th, 2012
    Thanks for giving extra attention the the left side - especially for this left-handed/legged yogi!
  • Erin Price     Jun 5th, 2012
    wowie zowie, that was a good challenge for me....been working with a magical left psoas so was tough in such a yummy sort of way. Thank you ....
  • Cullen Curtiss     Jun 1st, 2012
    fantastic! thank you!
  • Emily Okie Lynn     May 31st, 2012
    Now, I've been following your classes for about two years on here and I have interpreted that your lady friend is often present in your classes (and has a bad-arse handstand). Do I see something shiny on her hand????
    • Aaron Bennett     Jun 14th, 2012
      They're engaged Emily :)
  • Lisa Hagen     May 30th, 2012
    Your classes are always a treat! Loved galavasana to koudinyasana. Thanks Dice! I will need to make a trip to your area soon so that I can practice with u in person:)).
  • Shana Mahaffey     May 30th, 2012
    Wonderful class, thanks!
  • Melissa diLeonardo     May 30th, 2012
    AMAZING CLASS! Thank you, Dice. Peace to you.
  • Kristalyn Shefveland     May 30th, 2012
    I LOVE THIS.