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Level 2
30 min

Short On Time Flow

Vinyasa Flow | By Kathryn Budig on Jul 14 2012
Only have a half hour but want that feeling of a hot and wonderful flow? This one is for you! 20 minutes of non-stop flow and core work with a sweet hip opening cool down.


Only have a half hour but want that feeling of a hot and wonderful flow? This one is for you! 20 minutes of non-stop flow and core work with a sweet hip opening cool down.


  • Amy Hodel     Dec 5th, 2014
    I'm obsessed with this class and have probably done it at least 50 times! Is there any other classes you would recommend that is similar to this that hits the core and hips and twists of yours so I can try something new? 30 or 60 minutes?
  • Zara Weyeneth     Oct 31st, 2014
    So glad I took this class this morning. Hit all the right spots!
  • Brook Moniger     Oct 27th, 2014
    Such a wonderful, energetic, short!
  • Heather Merritte     Oct 12th, 2014
  • Vickie Lazos     Jun 5th, 2014
    So much fun! I love "donk"-ing my head onto me knees in the final stretches :)
  • Adriana Solignac     May 16th, 2014
    Just wonderful!! Perfect for a sunny spring Saturdaymorning:-) Thanks Kathryn!!
  • Kym Ker     May 14th, 2014
    Awesome!!! Loved this flow!!!! Xo Kym
  • EJ Ogenyi     Mar 11th, 2014
    Started this class with confusion and self doubt, and by the time I was done I was able to get out of my head and get some clarity. Thank you!!!
  • Laura Soto     Feb 25th, 2014
    Being a working mom with two kids it is nice to be able to take a 30 minute class that kicks your butt!! Love all your classes Kathryn!
  • Deborah Teske     Feb 1st, 2014
    Kathryn - I love your practices. They are so graceful, fun, yet sometimes challenging. Thank you Debbie
  • Enyioma Nwankwo     Dec 9th, 2013
    loved it, great on hips!
  • Judy Ridings     Nov 28th, 2013
    Better than a nap after Thanksgiving dinner! Thanks!!
  • Jenny Langlands     Oct 23rd, 2013
    Wow, thanks for that. My hips screaming at me but sure will thank you later -I hope!
  • Melissa Hudson Wallace     Oct 7th, 2013
    Awesome on-the-go class. I'm super energized and feel great.
  • Ivy Nehamkin     Oct 6th, 2013
    Appreciate your upbeat attitude. any suggestions?- I wobble as I'm bringing the opposite elbow to knee and compensating but pulling my butt toward the back.
  • Abigail Wilson     Sep 26th, 2013
    Brilliant! Love it.
  • Catherine Tan     Sep 8th, 2013
    Have tried a few 30 min classes and this remains my fav go-to class :)
  • Catherine Tan     Aug 1st, 2013
    Only had 1/2 hr and need to sweat and energize a little...this gave me exactly what I needed! enjoyed the sweat out
  • Pascale Bransolle     Jun 26th, 2013
    Love it, that is exactly what I needed after this working day so tense!! Thank you so much and Namaste! Pascale from France
  • Rosanne Facchini     Jun 15th, 2013
  • Mallory Nix     Jun 9th, 2013
    Oh man I wanted more if this. Absolutely perfect,,,
    • Kathryn Budig     Jun 10th, 2013
  • Kerri Feazell     May 8th, 2013
    Thank you! This was really great.
    • Kathryn Budig     Jun 10th, 2013
      you're welcome!
  • Monica Hsiung     May 1st, 2013
    That was perfect. Got my blood pumping, and the stretch was amazing.
    • Kathryn Budig     Jun 10th, 2013
  • Shannon Von Alt Waid     Apr 17th, 2013
    Thanks Kathryn!! Just what I needed!
  • Jill      Apr 16th, 2013
    Hi. Great class. Please could you give me a modifcation for the pose around 28 mins with ankles/ shins over one another as I have a knee injury and have to stay away from the twisting knee kind of asanas? Many thanks :)
    • Kathryn Budig     Jun 10th, 2013
      thread-the-needle would be a good alternative!
  • Natalie Simpson     Apr 9th, 2013
    Great workout in a short time. Thank you,
  • Teresa Dukes     Mar 16th, 2013
    You Rock! Loved it! Namaste
  • Amy Hathaway     Mar 13th, 2013
    perfect compliment to my regular weekly class! Thank you!
  • Aimie Dodson     Mar 7th, 2013
    thank you so much! i am ready to have an incredible day! The smile is still on my face! :)
  • Lynn Kamara     Mar 5th, 2013
    You rock! Thank you for your playfulness and instruction. I so enjoy your classes! My body and mind thank you :)
  • Anna Baca-Barnhart     Feb 5th, 2013
    Very, very nice! Must do again and again. Thanks so much for your heartfelt instruction!
  • Amy Bereczki     Feb 1st, 2013
    Pretty much exactly what I was looking for! Great class, I will definitely do this one again. Namaste :)
  • Shannon Von Alt Waid     Jan 31st, 2013
    That was great!! Namaste!
  • Caroline Mastreani     Jan 31st, 2013
    Thank you for reminding us not to take ourselves too seriously. I so appreciate your humour! Can't wait to include "sexy pose" in my next class!
  • Subha Eachempati     Jan 18th, 2013
    Perfect for when you're short on time but still want a practice! Thank you Kathryn!!!
  • Ivy Nehamkin     Jan 17th, 2013
    Enjoy the cheerful inflections when you give your directions. I appreciate the solemness of other classes but it's nice to have a change of pace like yours
  • Stacy Stone     Jan 9th, 2013
    Loved this so much I think I'll use it as one of my every day practices. Thank you! :)
  • Deborah Gauthier     Jan 8th, 2013
    perfect for where i was at today
    thx kathryn
  • Christine Harrelson     Dec 21st, 2012
    This hit all the right spots. Thanks!
  • Chase Jackson     Dec 2nd, 2012
    Exactly the class I was looking for! Thank you!
  • Lynette Chase     Dec 1st, 2012
    Love it thanks.
  • kirsty norton     Nov 19th, 2012
    Oh hello hips and core, feeling strong from that class. Thank you.
  • Andreanna Yanez-Vierra     Nov 8th, 2012
    Yoga at 9:45 p.m.! Perfect to get the yuck out from the day and sleep peacefully. I love your energy in all of your classes. Thanks-
  • Lara Dalch     Nov 4th, 2012
    Great class! Perfectly paced for a yoga quickie. :) Thank you!
  • kade hill     Nov 1st, 2012
    i love your classes Kathryn thank you
  • Nadia Rqm     Oct 15th, 2012
    kept me sweaty and challenged. The double pigeon was very much needed for my stiff hips, thanks!
  • Amber Mackey     Oct 11th, 2012
    Awesome way to greet the sunrise this morning. Thanks!!
  • Danagh Mcdonell     Oct 6th, 2012
    Perfect start to the day. Thank you!
  • swan ryder     Sep 28th, 2012
    Thanks for a really great and quick morning practice
  • Karen DiGenova     Sep 26th, 2012
    Great practice to start the day! Thank you Kathryn!
  • Karen DiGenova     Sep 26th, 2012
    Great practice to start the day! Thank you Kathryn!
  • Kathryn Budig     Sep 7th, 2012
    Devarati, notice if you're rolling towards the heel of your hand (aka the knuckles are bubbling, uneven weight in the fingers) during this transition. feel free to back off the amount if that doesn't help!
  • Devarati Cote     Sep 6th, 2012
    Thank you for this wonderful practice. I've been doing it on weekdays first thing in the morning and I can already see a progression. One problem though: the ball of my left hand really hurts during the "downward facing dog fire hydrant with knee to nose in plank" sequence (left side), so much that I actually have to take a break, especially that the following poses also involve the hands. Is there something I should watch for to have a better alignment? I normally don't hurt like that, even during challenging sequences.
  • Kim Wilson     Sep 5th, 2012
    thank you for your creative quickie flow
  • Lucy Robinson     Sep 1st, 2012
    Stretched me in all the right places. And I loved how the fire hydrant worked my bootie. Well done.
  • Susan Hall     Aug 26th, 2012
    Loved it! Perfect 30-minuter :)
  • Maureen Ettinger     Aug 24th, 2012
    Kathyrn, you are the best.
  • Devarati Cote     Aug 23rd, 2012
    This practice leaves me sweaty, energized and hopeful. Thank you for this! Will do it tomorrow! :-)
  • Susannah Maddux     Aug 20th, 2012
    Thank you for such a lovely first yogaglo experience! Great energy! Namaste from Macon, Georgia!
  • Alix Clyburn     Aug 10th, 2012
    good but annoying knee to nose stuff ... but good quickie. lots of great hip stuff.
  • whitney messervy     Aug 9th, 2012
    exactly what i needed. i woke up with an unsteady mind. this flow got me focused and ready to tackle some much needed work. xoxox
  • Lucy Edlin     Aug 8th, 2012
    Awesome... Love your energy!

    Thank you!
  • Cheyenne Black     Aug 6th, 2012
    Wonderful way to refuel my hectic life without cutting into my busy schedule. Thank you for this wonderful video.
  • Kelly Kelly     Aug 6th, 2012
    My first class with Yogaglo, thank you! I loved it! :)
  • Tracy Hicks     Aug 4th, 2012
    perfect postnatal practice, and even with my daughter climbing all over my at the end I still really enjoyed the presence and sequencing. :)
  • Adrienne Jurado     Aug 3rd, 2012
    This is exactly what I was looking for in a quick semi-vigorous sequence! Love it--thank you!
  • Cassandra Lee     Aug 2nd, 2012
    great class! love the energy thanks
  • Lori Seaman     Aug 1st, 2012
    that was awesome! thank you
  • Kayla Sharrah     Jul 30th, 2012
    Thanks Kathyrn- I've been having trouble staying dedicated to the practice lately and this 30 min. helped me to remember why I love yoga so much, feeling great!!
  • Rebecca Austin     Jul 27th, 2012
    Loved the variety! My double pigeon felt so open at the end! Can't believe you can do that in only 30 minutes. Thank you so much!
  • hillary libby     Jul 26th, 2012
    What a great practice packed into 30 minutes. I worked up a sweat and got some great hip opening. I am keeping this one as a favorite for sure! Thank you!
  • Taylor Taylor     Jul 26th, 2012
    Thank you so much! This was great! :)
  • Sarah Sarah     Jul 24th, 2012
    Wow, this was a quick flow, lots of hip opening that I needed! Great class, I will do this one again, now that I have the transitions between Warriors down:) thanks!
  • Loma Tai     Jul 23rd, 2012
    a great way to heat up the body and have fun - loved this flow.. thanks fro Dubai :-)
  • Allison Hetrick     Jul 22nd, 2012
    This is a perfect quick flow and the hip opening at the end felt marvelous! Thank you! _/<3\_
  • Susanne Wilfinger     Jul 19th, 2012
    Wonderful as always!!! Namaste from Hong Kong ;)
  • Nyn Grey     Jul 19th, 2012
    It's amazing what one can accomplish in only 30 minutes. Thanks!
  • Barbara Pautler     Jul 19th, 2012
    Perfect blend of ease and challenge to start a new day! Thank you as always!
  • Traci Ambrose     Jul 19th, 2012
    Perfect way to start my day. Thank you, Kathryn!
  • Lisa Mitchell     Jul 18th, 2012
    namaste! xo
  • Sara Duran     Jul 18th, 2012
    This class was perfect for my lunch break! I loved how hard I worked and the stretch at the end has me refocused for the rest of my day. Thank you.
  • Michelle Cardone     Jul 18th, 2012
    great class thank you
  • Amanda Stanec     Jul 17th, 2012
    Loved it. Needed it. I just signed up for free trial and didn't see the video, however. I will check things out to see what I need to do on my end in order to see video.
    • YogaGlo     Jul 17th, 2012
      Amanda - we just sent you an email to help troubleshoot.
  • Linnea Linnea     Jul 17th, 2012
    My whole body was vibrating at the end. Beautiful + thank you.
  • Pele      Jul 17th, 2012
    Loved the class however the video paused unexpectedly at 27 min. WTF.
    • YogaGlo     Jul 17th, 2012
      Pele - we just emailed you some tips to help with the streaming on your end.
  • Andi Clothier     Jul 17th, 2012
  • Sara Gorevan     Jul 17th, 2012
    Wow! What an amazing class!!! Yahhooooo...fantastic sequences; I loved the twisting at then end and the VARIETY of poses you used. Absolutely lovely.
    Thank you :)
  • Katharine Louw     Jul 17th, 2012
    Powerful, yet playful class! Thanks Kathryn for putting the smile back on my face. Katie x
  • Ana Lobo     Jul 17th, 2012
    Great class Kathryn! Besides the physical work, you always make me smile :-)
  • Lorna Parashin     Jul 17th, 2012
    Thank you! Great Class
  • Linda Caldwell     Jul 16th, 2012
    Thanks for being you. A playful spirit that shines her light so bright.
    Hope to meet you one day in Winnipeg, Canada and hug you back.

  • natalie deweese     Jul 16th, 2012
    I had to travel out of town for work and after a long busy day it is so nice to be able to bring Yoga Glo along for the trip and have a much needed yoga class to help end my day and relax doing what I love.
  • andrea thorn     Jul 16th, 2012
    thank you! a complete energiser & relaxant, in a compact timeslot ox
  • yogagal      Jul 16th, 2012
    I've been ZAPPED! How can a 30 minute practice feel so complete, wow, thank you Kathryn, love your playfulness, cheerfulness, it rubs off into the ethers
  • Huda Mussa     Jul 16th, 2012
    ideal to lubricate the joints and move the prana in the morning.
  • Jeanette Darbyshire     Jul 16th, 2012
    Yay - ready to keep going with the day. Many thanks as always.
  • Phoebe Schilla     Jul 15th, 2012
    What a fun, great practice! I really enjoyed it, thank you!
  • Lana Russo     Jul 15th, 2012
    nice as always!
  • coco      Jul 15th, 2012
    really worked my hips! thanx
  • jeremy brosius     Jul 15th, 2012
    wow, short practice, but i was pumping sweat by the end of it!
  • Stacey DeGrasse     Jul 14th, 2012
    What a fun, pose packed practice, as always. Love your offerings!
  • Maurey Lancaster     Jul 14th, 2012
    I love these short targeted practices- such a strength of yours to include so much in a brief space of time. Fantastic sequencing x
  • Autumn Jordan     Jul 14th, 2012
    Your flows are always some of my faveourites! Thanks so much :) Loved the core work!