Thank you! This was really great.

That was perfect. Got my blood pumping, and the stretch was amazing.

Thanks Kathryn!! Just what I needed!

Hi. Great class. Please could you give me a modifcation for the pose around 28 mins with ankles/ shins over one another as I have a knee injury and have to stay away from the twisting knee kind of asanas? Many thanks :)

Great workout in a short time. Thank you,

You Rock! Loved it! Namaste

perfect compliment to my regular weekly class! Thank you!

thank you so much! i am ready to have an incredible day! The smile is still on my face! :)

You rock! Thank you for your playfulness and instruction. I so enjoy your classes! My body and mind thank you :)

Very, very nice! Must do again and again. Thanks so much for your heartfelt instruction!

Pretty much exactly what I was looking for! Great class, I will definitely do this one again. Namaste :)

That was great!! Namaste!

Thank you for reminding us not to take ourselves too seriously. I so appreciate your humour! Can't wait to include "sexy pose" in my next class!

Perfect for when you're short on time but still want a practice! Thank you Kathryn!!!

Enjoy the cheerful inflections when you give your directions. I appreciate the solemness of other classes but it's nice to have a change of pace like yours

Loved this so much I think I'll use it as one of my every day practices. Thank you! :)

perfect for where i was at today
thx kathryn

This hit all the right spots. Thanks!

Exactly the class I was looking for! Thank you!

Love it thanks.

Oh hello hips and core, feeling strong from that class. Thank you.

Yoga at 9:45 p.m.! Perfect to get the yuck out from the day and sleep peacefully. I love your energy in all of your classes. Thanks-

Great class! Perfectly paced for a yoga quickie. :) Thank you!

i love your classes Kathryn thank you

kept me sweaty and challenged. The double pigeon was very much needed for my stiff hips, thanks!

Awesome way to greet the sunrise this morning. Thanks!!

Perfect start to the day. Thank you!

Thanks for a really great and quick morning practice

Great practice to start the day! Thank you Kathryn!

Great practice to start the day! Thank you Kathryn!

Devarati, notice if you're rolling towards the heel of your hand (aka the knuckles are bubbling, uneven weight in the fingers) during this transition. feel free to back off the amount if that doesn't help!

Thank you for this wonderful practice. I've been doing it on weekdays first thing in the morning and I can already see a progression. One problem though: the ball of my left hand really hurts during the "downward facing dog fire hydrant with knee to nose in plank" sequence (left side), so much that I actually have to take a break, especially that the following poses also involve the hands. Is there something I should watch for to have a better alignment? I normally don't hurt like that, even during challenging sequences.

thank you for your creative quickie flow

Stretched me in all the right places. And I loved how the fire hydrant worked my bootie. Well done.

Loved it! Perfect 30-minuter :)

Kathyrn, you are the best.

This practice leaves me sweaty, energized and hopeful. Thank you for this! Will do it tomorrow! :-)

Thank you for such a lovely first yogaglo experience! Great energy! Namaste from Macon, Georgia!

good but annoying knee to nose stuff ... but good quickie. lots of great hip stuff.

exactly what i needed. i woke up with an unsteady mind. this flow got me focused and ready to tackle some much needed work. xoxox

Awesome... Love your energy!

Thank you!

Wonderful way to refuel my hectic life without cutting into my busy schedule. Thank you for this wonderful video.

My first class with Yogaglo, thank you! I loved it! :)

perfect postnatal practice, and even with my daughter climbing all over my at the end I still really enjoyed the presence and sequencing. :)

This is exactly what I was looking for in a quick semi-vigorous sequence! Love it--thank you!

great class! love the energy thanks

that was awesome! thank you
lori

Thanks Kathyrn- I've been having trouble staying dedicated to the practice lately and this 30 min. helped me to remember why I love yoga so much, feeling great!!

Loved the variety! My double pigeon felt so open at the end! Can't believe you can do that in only 30 minutes. Thank you so much!

What a great practice packed into 30 minutes. I worked up a sweat and got some great hip opening. I am keeping this one as a favorite for sure! Thank you!

Thank you so much! This was great! :)

Wow, this was a quick flow, lots of hip opening that I needed! Great class, I will do this one again, now that I have the transitions between Warriors down:) thanks!

a great way to heat up the body and have fun - loved this flow.. thanks fro Dubai :-)

This is a perfect quick flow and the hip opening at the end felt marvelous! Thank you! _/<3\_

Wonderful as always!!! Namaste from Hong Kong ;)

It's amazing what one can accomplish in only 30 minutes. Thanks!

Perfect blend of ease and challenge to start a new day! Thank you as always!

Perfect way to start my day. Thank you, Kathryn!

namaste! xo

This class was perfect for my lunch break! I loved how hard I worked and the stretch at the end has me refocused for the rest of my day. Thank you.

great class thank you

Loved it. Needed it. I just signed up for free trial and didn't see the video, however. I will check things out to see what I need to do on my end in order to see video.

My whole body was vibrating at the end. Beautiful + thank you.

Loved the class however the video paused unexpectedly at 27 min. WTF.

love.love.love.

Wow! What an amazing class!!! Yahhooooo...fantastic sequences; I loved the twisting at then end and the VARIETY of poses you used. Absolutely lovely.
Thank you :)

Powerful, yet playful class! Thanks Kathryn for putting the smile back on my face. Katie x

Great class Kathryn! Besides the physical work, you always make me smile :-)

Thank you! Great Class

Thanks for being you. A playful spirit that shines her light so bright.
Hope to meet you one day in Winnipeg, Canada and hug you back.

Linda

I had to travel out of town for work and after a long busy day it is so nice to be able to bring Yoga Glo along for the trip and have a much needed yoga class to help end my day and relax doing what I love.

thank you! a complete energiser & relaxant, in a compact timeslot ox

I've been ZAPPED! How can a 30 minute practice feel so complete, wow, thank you Kathryn, love your playfulness, cheerfulness, it rubs off into the ethers

ideal to lubricate the joints and move the prana in the morning.

Yay - ready to keep going with the day. Many thanks as always.

What a fun, great practice! I really enjoyed it, thank you!

nice as always!

really worked my hips! thanx

wow, short practice, but i was pumping sweat by the end of it!

What a fun, pose packed practice, as always. Love your offerings!

I love these short targeted practices- such a strength of yours to include so much in a brief space of time. Fantastic sequencing x

Your flows are always some of my faveourites! Thanks so much :) Loved the core work!