Got into a headstand for the first time, yay. But nearly landed on the iPad. Thanks Dice!

loved this tutorial! you have a cute peanut head Dice ;)

Incredibly helpful tutorial. Thank you, Dice! More tutorials, please!

Hey Dice. Love to tutorials. I'm starting to work up the courage to try some of these inversions in the middle of the room. I was wondering if you ever considered doing a tutorial on how to fall out of handstand, headstand, tripod, and forearm stand? I think knowing how to fall out safely would help some of us take the leap of faith and step away from the wall. Thanks!

good job Dice. this is great.

Primo demo thank you. Can you tell me the origins of the second hand clasp. I picked it up in one of EB's yogaglo classes and I find I get the right curviture in my neck. Love it! But dropping in Iyengar classes as I do now and then I got spotted! And it is your version 1 or no headstand. Which I respect. But I would love to know the theory/ origins behind the second clasp..Thanks in advance. Mx

you rock, brother. Thank you for this, Dice.

I've been doing head stands for awhile, but this was a great way to remember the correct form! Great stretching too. Thx!

Very helpful points on tripod headstand!!!! I now know what I've been doing wrong! Thank you:)

Very helpful. I think that close together position of the hands is very difficult. I feel it is almost like forearm balance. Will practice this one again and again. Elena

Super helpful Dice thank you - will be sharing the turtle coming out of shell quote for lift and spread of shoulders!! :-) namaste x