Preview of Steven Espinosa, Hatha playing below. Sign in to view full class and in HD!
Sometimes our lives get so busy and move so fast that we forget to appreciate the important things in life like the breath. A steady opening warm up gradually builds into a continuous Standing Pose flow including Utkatasana (Chair) with emphasis on remembering the importance of the breath. Continues with a series of Shoulder Openers, Hip Openers and several Seated Poses with Janu Sirsasana (Head to Knee) and Paschimottanasana (Seated Forward Bend). Concludes with Core Work, Back Bends and brief Savasana.