Preview of Steven Espinosa, Hatha playing below. Sign in to view full class and in HD!
Description
Sometimes our lives get so busy and move so fast that we forget to appreciate the important things in life like the breath. A steady opening warm up gradually builds into a continuous Standing Pose flow including Utkatasana (Chair) with emphasis on remembering the importance of the breath. Continues with a series of Shoulder Openers, Hip Openers and several Seated Poses with Janu Sirsasana (Head to Knee) and Paschimottanasana (Seated Forward Bend). Concludes with Core Work, Back Bends and brief Savasana.
Comments
- Em Jacksonovich Sep 20th, 2012What a fantastic class, the message is wonderful and the poses feel great. Steven is a wonderful teacher can't wait to try more of his classes now...
- Steven Espinosa Sep 25th, 2012Hi Em! That is great! So happy you enjoyed the class and that the poses felt good in your body! Keep up the great work! Steven.
- Sara Wolf Aug 23rd, 2012I do this video twice a week. I love it. I really enjoy the core work. Any of your other videos do more core work?
- Steven Espinosa Aug 23rd, 2012Hello Sara! Thanks for the nice note. So glad you like that segment. I think there is one called "Your Core" where we did more abdominal stuff. I generally try to put the poses we do in the description. So if you scroll over it maybe you can find some more. Hope that helps! Steven.
- Sarah Quinn Aug 12th, 2012Really enjoyed this class Steven, I feel like I got a brilliant stretch out. Just what I needed on this rainy evening in Cork, Ireland. Thanks.
- Steven Espinosa Aug 13th, 2012Hi Sarah! Wow. Cork, Ireland! That is so cool. It makes me very happy to hear from you and that you enjoyed a good stretch! Thanks for the wonderful note! All The Best, Steven.
- Ami Amore' Jun 27th, 2012This was just what I needed today, thank you Steven.
- Steven Espinosa Jul 2nd, 2012You are welcome, Ami. I'm super happy the class worked for you! Thank you so much for your wonderful compliments. Steven.
- Stephanie Young Jun 12th, 2012wonderful class-- thank you. i really enjoyed your teaching style and lovely voice :>
- Steven Espinosa Jun 18th, 2012You are welcome, Stephanie! Thank you for those sweet compliments. I'm happy you are enjoying the classes. All the best, Steven.
- Mary Lockwood Jun 10th, 2012I've taken several of your classes and as usual feel wonderfully grounded and clear. Your style of teaching is gentle and most affirming - meeting us where we are with a subtle challenge. Thank you for sharing your gifts. I'll be back! Namaste!
- Steven Espinosa Jun 11th, 2012Hi Mary! Thank you so much for your kind words. That really means a lot to me! Wishing a wonderful day! Steven.
- Carol Sargent Jun 6th, 2012Always a wonderful island in my day to spend an hour with Steve! Thank you!
- Steven Espinosa Jun 11th, 2012You are welcome, Carol. Thank you for that super sweet and poetic compliment! Have a lovely day! Steven.
- Jill Jun 1st, 2012Wow - first yogoglo class and I am so glad I chose this one. I feel amazing, calm, centred but also feel I have had a really good workout. What a lovely clear way of teaching, and a change from my usual fast paced vinyasa style classes. Love and light.
- Steven Espinosa Jun 4th, 2012Hi Jill! Thank you for those wonderful comments! So happy you enjoyed your first class with us at Yogaglo! Have a beautiful day! Steven.
- Bec Davis May 27th, 2012Thank you for another great class.
- Steven Espinosa May 29th, 2012You are welcome, Rebecca! Thank you for your sweet note! Hope you have a wonderful day! Steven.
- Deborah Moulton May 26th, 2012Thanks Steven - really enjoyed this class - great tips to help my practice -I like the pace you go at, I can breathe into thepose and it is also calming.
- Steven Espinosa May 29th, 2012Hi Deborah! You are welcome! So glad you enjoyed the class and the pace feels good for you. Keep up the great work! Steven.
- Odette Perez May 25th, 2012Loved the class. Thanks for the great alignment prompts.
- Steven Espinosa May 29th, 2012Hi Odette! You are welcome! I'm happy that the alignment prompts worked for you! Hope you have a wonderful day! Steven.
- Laurence Henry May 25th, 2012Vert nice class! Tank you.
- Steven Espinosa May 29th, 2012You are welcome, Laurence! Very happy you enjoyed the class! Thank you for being a part of Yogaglo! Steven.
- Emily Wine May 22nd, 2012I really enjoyed this class. It is the first time I've tried one of yours and I was very pleased. EXCELLENT instruction with alignment. Thank you!
- Steven Espinosa May 29th, 2012Hello Emily! Thank you for the very nice note. So happy you enjoyed your first class with me on YG. Hope you have a great day! Steven.
- Yogui Roots May 22nd, 2012nice,lovely ,basic, simple and unique as always :)....
- Steven Espinosa May 29th, 2012Hi Jennifer! Thanks so much for those awesome comments! I really appreciate it! Have a wonderful day! Steven.
