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Level 1
15 min

Quick Restore

Restorative | By Elena Brower on May 08 2012
15 minutes to restore your body - whether you've been working too hard or just done a workout, this is a brief but very nourishing few poses to stretch, open and release your body.

Description

15 minutes to restore your body - whether you've been working too hard or just done a workout, this is a brief but very nourishing few poses to stretch, open and release your body.

Comments

  • yogagal      Sep 3rd, 2014
    This is my other favorite class of yours.......don't you think its time for you to do another restorative class?? were waiting...
  • Amy Decker     Jun 4th, 2014
    thank you thank you. So lovely to be taken care of.....
    • Elena Brower     Jun 7th, 2014
      Amy thank you for taking the time to comment...
  • Sara Spanjers     Jan 7th, 2014
    I think it helped my sinus area! Thank you!
    • Elena Brower     Jun 7th, 2014
      excellent Sara!
  • Catherine Walsh Leone     Oct 19th, 2013
    Super quick stress fix THANK YOU ;)
  • Beverley Stanley-Clarke     Oct 8th, 2013
    thank you
    it was very relaxing
  • seher misirli     Sep 12th, 2013
    thank you, this was lovely..
  • Jennifer Pittam     Feb 2nd, 2013
    Used this today after a very intensive teacher-training yesterday. Lovely. Especially enjoyed the Savasana with feet raised and will remember this next time I do a (very long) run. Thank you.
  • Richard Johnson     Jan 22nd, 2013
    "aahhhhhhhh"- my Mind and Body. That hit the Spot.
  • Heidi Ahrens     Jan 15th, 2013
    Thak you so much
  • Christine Dillon     Nov 19th, 2012
    I used this just to get going this morning... after a very few days of intense work around my farm... Thank you, Loved it.
  • Marianne Zarzana     Nov 11th, 2012
    Elena, thank you for this delicious restorative moment... I'm floating off to bed... open, relaxed, released, refreshed! Namaste
  • Carrie Snyder     Aug 30th, 2012
    Thank you, Elena - that was a wonderful practice. I will be coming back to it again regularly as a break from work.
  • Julie Basile     Jul 3rd, 2012
    Wow, Elena, amazing! Thank you!
  • Wayne Levine     Jun 21st, 2012
    Perfect. A moment of peace between phone calls. Thank you, Elena.
  • Martha McAlpine     Jun 17th, 2012
    Just shared this practice with my mom for her 80th birthday. She has practiced for four years and now wants a yogaglo subscription to keep following you, elena, as I do. many thanks for your teaching. Namaste.
  • Emily Miller     May 28th, 2012
    Thank you for such a calming, relaxing practice.
  • Autumn Jordan     May 13th, 2012
    Just what I needed after my crazy day
  • Anne Jones     May 12th, 2012
    Oh my goodness twist on the bolster is my new favourite pose!
  • yogagal      May 10th, 2012
    more.....please..loved the twist with upper back on bolster I used a sandbag on top thigh per you suggestion.
    Amazing
  • Dorothy Dawn     May 9th, 2012
    First time I've done yoga in a couple months. LUV!
  • Suzanne Ungar     May 8th, 2012
    Qui m'a reveille, merci.