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Level 2
90 min

Redistribute Your Energy

Vinyasa Flow | By Elena Brower on Jul 10 2012
For this comprehensive practice that incorporates sun salutations, forward bends, twists and hip openers, please have a strap or belt nearby. Explore how to redistribute energy throughout your body - creating a state of radical equality consciousness in every part of your poses - in order to get well versed in doing that in your interactions. Noticing where energy is concentrated or stuck, and moving it around, is one of the privileges of our practice.

Description

For this comprehensive practice that incorporates sun salutations, forward bends, twists and hip openers, please have a strap or belt nearby. Explore how to redistribute energy throughout your body - creating a state of "radical equality consciousness" in every part of your poses - in order to get well versed in doing that in your interactions. Noticing where energy is concentrated or stuck, and moving it around, is one of the privileges of our practice.

Comments

  • Liliana Jaramillo      Feb 27th, 2013
    Gratitude for this! But my class stopped at min. 53, dear Yogaglo can you give me instructions how to proceed when this occurs? Thanks!
    • YogaGlo     Feb 28th, 2013
      Hi Liliana, we are sending you some troubleshooting tips via email to help with video streaming.
  • Melissa McClure     Jan 12th, 2013
    Thank you for all of your classes on Yogaglo, Elena. Each class that I've taken has left me feeling so strong, so centered, so at peace.
  • Melanie Zerr     Dec 15th, 2012
    Loved the message of this practice, Elena. Now to take it out into the world and apply it.... What was the name of the book that you quoted from? Would like to read it. Thanks!
  • Elaine Vazquez     Nov 25th, 2012
    This class has changed the way I practice yoga! I am so thankful. Your words let me redirect my energy and it overflowed into a joyful smile I was happy to have appear spontaneously on my face. I found just allowing the energy to flow elsewhere led me to holding poses in ways teachers have always directed me to hold, but falling into this pose naturally. Namaste!
  • Jenifer Garber     Nov 18th, 2012
    Thank you for your wonderful teaching!
  • Laura Binder     Nov 15th, 2012
    I absolutely loved this and it was exactly what I needed. Thank you so much.
  • Omri Navot     Oct 9th, 2012
    This was transcendent. Elena, the way you think about the body and energy and morality is divinely inspired. Thank you forever for your teaching.
  • Nina Beatty     Aug 29th, 2012
    Loved.
  • Patrick Blake     Aug 28th, 2012
    The first proper class I've done with you after seeing you in Paris last September. First class I've done in ages too and I loved how tough it felt for my hips and hamstrings. Also loved the message!
  • Kari-Lynn Nelson     Aug 27th, 2012
    you are magic....
  • Evelyn Navarre     Aug 22nd, 2012
    Thanks. This was my first class with you. A lovely introduction.
  • Alessandra Sánchez-Reyes     Aug 22nd, 2012
    Re-shifting energy. Just what I've been needing.
    Thanks Elena for a practice that went beyond asana. You are a great teacher!
  • Sarah Hon     Aug 1st, 2012
    ... so still ... every word you speak is magical. xx
  • meagan estep     Jul 23rd, 2012
    ah - this was juicy. expansiveness in every part of the body: that felt amazing. now to take it off the mat. elena, what is the name of the book you referenced? i've got to get my paws on it. thank you!
  • Meg deGuzman     Jul 18th, 2012
    Oops -- that was supposed to be a note to myself. Thanks for a great class Elena!
  • Meg deGuzman     Jul 18th, 2012
    I really liked the focus on redistributing energy everywhere. Wherever we put attention there goes the energy. So if we focus on a part of the body with unpleasant sensation the energy goes there and turns it into chronic sensation. IF instead we distribute the energy around the body equally we open ourselves to loving all things equally. I only did the first hour but it was pretty gentle with lots of twists and bends.
  • Jordan Bastien     Jul 14th, 2012
    That was so great. Thank you, Elena!
  • Patty Woltman     Jul 13th, 2012
    Thank you, Elena for this spacious class. I felt very calm afterwards.
    By the way, I love your top!
  • Jackie Quayle     Jul 12th, 2012
    Lovely twisty hip opening stretchy class. Soothed my tired sore mind and body. Thank you, Namaste.
  • Carol Sargent     Jul 11th, 2012
    A gem, thank you!
  • Daisy Solano     Jul 11th, 2012
    That was an amazing class. felt the flow of energy.

    Thank you!
  • laurie greenberg     Jul 11th, 2012
    Thank you Elena...such a beautifully offered practice that is timeless in our lives always:)

    L
  • Diana Fujinaga     Jul 10th, 2012
    I absolutely loved this sequence and class; it was wonderful to hold the poses and your message was just what I needed to begin to open and create space in my body, mind, and heart to allow the possibility of acceptance in my body and my thoughts. Thank you so very much.