Dear Elena and all,

Lovely class. We might also add during the meditation that the fear of losing a beloved is the mistaken fear that we are alone. This might not be true. For is not our beloved released into non-physical and always with us? Are we not, in our deepest Selves, always with us? We are not alone when we connect into this place together.

Thank you, gabrielle

so grateful. thank you :)

This made a positive impact and difference!

Beautiful, thank you!

Brilliant. Thanks.

Thank you for this gift. May the day bring you many blessings.

Thank you for the distinctions of where we carry sadness and how we can work though it.

You were recommended yesterday, and I came upon this practice thru curiosity, and of course, sadness. Thank you, I feel lighter, and freer.

Thank you! I love your classes. You energy is so sweet! I really felt different in the final meditation...so grounded and light!

Having just lost my beloved father and grandfather in the past few months- I was in desperate need of this inspired look at where my sadness is held. Eternal thanks Elena.

Thank you so much for this practice. Without realizing it first, I began this practice with all three-- so glad I chose this practice today! xo

Dear Helena,
Thank you for this practice. I am having a migraine (on and off for the last month). Very painful and making me sad. This practice really helps me. Thanks for showing the way. A yoga teacher who has tried alot to let go of the pain!
Namaste, Dominique Fugère, Qc, Canada

Your guidance let me release some deep and long standing sadness from my body,

my thanks for your kind, soft teaching style and wonderful wisdom, love, Matty

Thank you Elena.

Elena - thank you for your grace, love and gift of this sooooo sweet practice!!!! What is the name of the mudra we held toward the end?

Very thankful for this practice.....

This was exactly what I needed today, such a true blessing. Thank you, Elena.

Elena...you are such a blessing. Thank you.

Grazie Bella.

Beautiful and just what I needed - I did not know how to differentiate between the different types of sadness before, nor why I become less rather than more compassionate when sad. Now I do. Thank you.

This practice came at just the perfect time. Thank You Elena. You're very good at what you do and your classes never disappoint!

This practice has begun my healing. Thank you.

My grandmother Grace passed away yesterday morning in her sleep. This practice was perfect for me. Thank you Elena.

I appreciate you and this beautiful blend of asana, kundalini, and meditation with that powerful mudra. A great one for the tool box. :)

Practiced by candlelight as my intention was hope, peace and love for all those who are without light, without warmth, without homes.

Thank-you... I needed this today.

Finding this class this morning was a blessing...sending all this healing to those on the East coast post Sandy. May all the sadness and fear that many feel right now receive the blessing of this practice.

Thank you Elena for making ua all aware of the power and strength of practice in this gentle form.

Much Love,
Laurie

Perfection. Again.

Thamk you, Elena.

Awesome and invigorating

thank you. love and enjoy your classes.

Thank you, Elena.

This was absolutely beautiful, I feel so much lighter and enlivened thank you so much!

I always enjoy practicing with you Elena. You share so much great information that I always learn something new, even when I've done the same class many times. Thank you!

Sweet liberating practice, thank you. I have never done a yoga practice like this. Adriana

dear elena,

how funny, this happened just at the right time.

i felt a burst of sadness and looked for a class of yours..

what a synchronicity..

thanks so much!

This is just what I needed today. Thank you so much!

In the process of letting go, thank you for helping me this day. Blessings and Namaste

I work for hospice and after a long Friday of admissions and road work, I came home to comfort my Aunt who is losing her mother, with a mercy chaplate. Then....this meditation...for releasing sadness was truly a gift -- thank you for your eloquent way of opening the heart, mind, body, spirit....it's amazing! I'm so grateful!

Thank you :)

Feeling sad and homesick this morning, fearful of what lies ahead...calling it excitement. Thank you Elena, this was just perfect. Ruth x

Wow Elena, this is so sweet, so beautiful and so powerful. I love that I discovered this class, as I feel like sadness has been lingering within me for quite a while, and now I can connect with my heart and release the sadness. This will now become part of my daily ritual. Thank you so much Elena :)

Thank you for this beautiful practice.

you always post the exact class i need, exactly when i need it. this was my salvation this morning. gratitude x 100.

xx

Wonderful short class. As always... I love your classes! You are an inspiration to me in my life and in my teaching.

Wonderful short class. As always... I love your classes! You are an inspiration to me in my life and in my teaching.

Thank YOU So MUCH Elena, what a love-ly practice this is :) Such a beautiful release. I love how you bring meditation to yoga and invite our deepest contractions to release back into the infinite flow and abundance of life* This is so beautiful :) I felt so good BEFORE the practice but there is always space to generate more love... and so it is :) My heart feels warm :) Namaste! I bow in gratitude to you and your radiant light*** Thank You XXXXXOOOXXXXX :)

Perfect, thank you so much, love Anna