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Level 2
90 min

Reconnect to Your Back Body & Open Your Heart

Hatha | By Elena Brower on Oct 16 2012
With homage to Alison West and Jill Miller for some of the juicy details of the instruction here, this sequence is an evenly-paced, delicious exploration of your hamstrings and hips, with a little forearm stand for good measure, meant to reconnect you to your back body, as well as nourish and open your heart.

Description

With homage to Alison West and Jill Miller for some of the juicy details of the instruction here, this sequence is an evenly-paced, delicious exploration of your hamstrings and hips, with a little forearm stand for good measure, meant to reconnect you to your back body, as well as nourish and open your heart.

Comments

  • Kari-Lynn Nelson     Feb 25th, 2013
    Wow. So beautiful. Making the connection with the muscles of my diaphragm to the space in the center of my brain was so intense for me. It literally brought tears to my eyes. Thank you for sharing this incredible tool.
  • ROSELYNE Cappagli     Jan 30th, 2013
    Very beautiful class. Thak you Elena.
  • Annabel Chown     Jan 8th, 2013
    Such a beautiful, kind and opening (in every sense of the word) practice. Thank you.
  • Heidi Schwartz     Jan 6th, 2013
    I love this class.
  • Debbie Hodgson     Dec 17th, 2012
    It bothered me not doing hanuman asana and runner stretch to the left as well. Otherwise, a beautiful class
  • Kim Dyckes     Dec 9th, 2012
    Lovely practice. Thank you.
  • Cynthia Ott     Nov 22nd, 2012
    Thank you for being one of my teachers
  • Lori Call     Nov 21st, 2012
    Awesome class!!! Thank you, Elena!
  • Carina Osman     Nov 18th, 2012
    My first class at Yogaglo. It felt good. Thanks´
  • Marianne Zarzana     Nov 18th, 2012
    Thank you, Elena! An amazing class. My body is joy-full!
  • Charlotte Saint Jean     Nov 8th, 2012
    Feeling so blessed to have you and your classes in my life (even if virtually most the time) much love to you sweet Elena
  • Sarah Hon     Nov 7th, 2012
    So beautiful! Thank you thank you, as always xx
  • Triambika Ma Vive     Nov 4th, 2012
    Thank you, thank you, thank you Elena for, once again, bringing me back to what is essential, true and unchanging within me. I was craving the meditative space for days now, truly enjoyed the experience of my diaphragm to my brain...plus I loved the steady slow pace. xox
  • Andris Lagsdin     Nov 2nd, 2012
    Thank you Elena! Delicious! Beautiful way to start the day!
    Andris
  • Laura Webster     Oct 31st, 2012
    Hi Elena :) I became a bit confused midway through the sequence.. I was looking forward to runner's stretch and hanumanasana (very cool with twist and forearms down!) on the left side.. I was wondering if you left it out purposely? Thanks and Namaste, Laura
  • Kate Crawford     Oct 30th, 2012
    Beautiful. Thigh bones in place, back body aware, heart open :) So grateful to you Elena. Sending metta and a big hug your way-Kate
  • Melissa Boone Osburn     Oct 29th, 2012
    Love!
  • satu tuomela     Oct 29th, 2012
    I love you.
  • Melanie Zerr     Oct 27th, 2012
    Thank you Elena for another wonderful class--my heart is so much more open!!
  • Eddie Ellner     Oct 23rd, 2012
    I'm sure that wasn't the best yoga class ever but it sure felt like it to me. Like a perfect song, wouldn't change a note. Thank you.
  • Gordon Kelley     Oct 19th, 2012
    Marvelous and lovely. Thank you so much.
  • Isabella Allard     Oct 19th, 2012
    AMAZING practice!!! THANK YOU So MUCH Beautiful Elena :) Yes, we Needed that ;) Such a wonderful way to ground our true spiritual self* My body feels so open and my energy is high with love :) I bow in gratitude to your teachings and those teachers that have and continue to influence you :) Yoga is forever! I LOVE! Thank YOU! A gem* and another favorite of mine from YOU :) XX BIG HAPPY HUG :) XX
  • Alexandra May     Oct 19th, 2012
    Beautiful class! My body feels open and energized :) Thank you!
  • Mara Dew     Oct 17th, 2012
    just lovely. gentle yet intense, a perfect balance. Thank you.
  • Huda Mussa     Oct 16th, 2012
    One of your best classes on yogaglo. My body felt so good afterwards. I performed all the asanas mindfully, intelligently and with ease.