Preview of Elena Brower, Vinyasa Flow playing below. Sign in to view full class and in HD!
With thanks to viewer/student Svetla for this thoughtful theme request, this practice is for you to cultivate a deep and generous connection to yourSELF. For the times when you're forgetting to take care of yourself, or blaming others for not taking care of you, create a strong structure, a generous connection to the Earth and a super soft interior space. Sun salutations, standing poses, backbends throughout, a simultaneously calming and energizing practice.