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Level 2
30 min

Pre-Natal Practice for Intermediate Practitioner

Pre/Post Natal | By Elena Brower on Aug 21 2012
With thanks to Sue Elkind, author of Time To Align, this brief but potent prenatal practice offers the intermediate yoga practitioner a few sun salutations, some held standing postures and a lovely listening focus.

Description

With thanks to Sue Elkind, author of Time To Align, this brief but potent prenatal practice offers the intermediate yoga practitioner a few sun salutations, some held standing postures and a lovely listening focus.

Comments

  • Sarah Meinel     May 2nd, 2013
    I absolutely love your practices. I feel such an amazing mix of strength, openness, and joy from them. And as an Anusara practitioner pre-pregnancy, it has been a wonderful relief to find your prenatal classes. Would love to have many more!
  • shannon o'kelly     Apr 27th, 2013
    Thanks Elena! 41 weeks today and was feeling a bit frazzled, now post practice much more grounded and centered and grateful for the cauldron of LIGHT!!!
  • Mia Bangura     Apr 7th, 2013
    This is an excellent class, thank you! It would be wonderful if you could please create some more pre-natal classes, as this was brilliant.
    • Elena Brower     Apr 8th, 2013
      thanks so much, Mia... thank you. will do.
  • Jo Braid     Mar 17th, 2013
    Thank you Elena for a beautiful practice. 30 mins to recharge and re-energise while on holiday in France at 33 weeks. Big hugs.
    • Elena Brower     Apr 8th, 2013
      excellent Jo... perfect. blessings for your family!
  • Michele Percy     Feb 25th, 2013
    Loved this practice!! Would like to see more 30 min classes from you! Thank you!
    • Elena Brower     Apr 8th, 2013
      on it, Michele... thank you for the clear feedback!
  • Melissa Boone Osburn     Dec 17th, 2012
    still just as beautiful! thank you!
    • Elena Brower     Apr 8th, 2013
      appreciating your presence and your enthusiasm, Meliss!
  • Francesca Amriati     Dec 3rd, 2012
    What a beautiful practice Elena! I feel so centered and grateful every time I practice this class. Hope you post more pre-natal practices soon <3
    • Elena Brower     Apr 8th, 2013
      we will create more for sure. thanks Francesca.
  • Kelli Remo     Dec 1st, 2012
    Thank you, Elena. Beautiful class. I feel centered and calm.
    • Elena Brower     Apr 8th, 2013
      thanks so much Kelli...
  • whittney chauta     Nov 26th, 2012
    Thank you so much! I haven't felt this well in weeks!
  • Melissa Boone Osburn     Oct 14th, 2012
    Thank you Elena! Beautiful as always!
  • Stacey Corvalan     Oct 12th, 2012
    Thank you! This was just what "we" needed!
  • Shari Gass     Sep 26th, 2012
    Wonderful! I would recommend it as a 2/3 or 3 level of intensity--but I loved it!
  • Sarah Oliver     Sep 19th, 2012
    Thank you so very much Elena! Quote at the end of practice brought tears to my eyes. Peace and Blessings-Namaste:)
  • Caroline Brooks     Sep 12th, 2012
    Great practice - relaxing but also engaging! Thank you Elena!
  • Christy Christy     Sep 8th, 2012
    I appreciate that your practices continue to help us build physical strength and be "strong mamas" as you say. This was the perfect 30 min., and I will do it many times throughout this journey I am sure.
  • Brianna Nash     Aug 25th, 2012
    Elena,

    I absolutely LOVED this practice. Thank you so much for all you do!

    Love and Gratitude go out to you! <3
  • Grace Boland     Aug 22nd, 2012
    Thank you, Elena. This is exactly what I needed for my week ahead. I am scheduled to be induced this weekend, but hopeful Baby will greet us on his own prior to then. Thank you for your loving, nurturing guidance. Also, thank you for the beautiful quote.