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Level 2/3
90 min

Trust Yourself

Vinyasa Flow | By Elena Brower on May 01 2012
Build trust into your body through this thoughtful hip-opening, hamstring-lengthening vinyasa flow sequence, leading into visvamitrasana. Super nourishing, grounding practice for any time of day.

Description

Build trust into your body through this thoughtful hip-opening, hamstring-lengthening vinyasa flow sequence, leading into visvamitrasana. Super nourishing, grounding practice for any time of day.

Comments

  • Tina Stec     Mar 21st, 2013
    I love your classes!
  • Sheri Novas     Mar 10th, 2013
    Beautiful practice. The development to the peak pose was masterful and didn't wear you out in the process. Looking forward to more of Elena's practices!
  • Leah Kim     Feb 24th, 2013
    mmmmmmmmmmmm
  • Sara Johnson     Jan 8th, 2013
    This was deeply nourishing. Intense, safe opening. Felt the openness in each eye! (love that tip). Lots of prana moving. Thank you.
  • Jami Grassi     Jul 3rd, 2012
    Feeling immense gratitude for you and this practice today. I feel clearer and grounded and content. Love to and for you!
  • Sarah Hon     Jun 6th, 2012
    Lovely as always. Thank you.
  • Justine Alexander     May 30th, 2012
    perfect
  • Eleonora Rohland     May 20th, 2012
    What a beautiful practice! Thank you Elena.
  • jo rees     May 16th, 2012
    Dearest Elena,
    Your class on trust was my Mothers Day morning practice, such a gift! So appreciating all the clarity and love that you offer!
  • Elena Brower     May 12th, 2012
    Loved this practice and so grateful for your comments. Top is from http://51inc.com and my dear friend from Cornell is the founder and designer - super sweet of you to ask. She'll love it!
  • Jennifer Davis     May 12th, 2012
    Lovely!

    Were did you get your beautiful yoga top?
  • Naomi Hudson     May 12th, 2012
    Loved this! I started doing a body "trust" scan in each pose, from the tips of my toes to my head, and it was amazing how much aligned! Thanks Elena!
  • Jennifer Gabriel     May 5th, 2012
    That was a such a deep and grounding experience. You are a beautiful and connected teacher Elena. Namaste.
  • Mojgan Buonafede     May 4th, 2012
    very ralaxing and calm class, I fell sleep in shavasena
    Thank you
  • Carter Seibels     May 3rd, 2012
    Love, love, love! Thank you Elena for a beautiful class. I love the unexpected flow in this class, and as always, really appreciate your calm, your insight, and your peaceful nature. Thank you much. Namaste~
  • Patti MacPherson     May 2nd, 2012
    very effective, love your calm & thoughtful approach, thank you
  • salome noah     May 2nd, 2012
    thank You so much Elena. the perfect match for me today :)
    I love Your calm and sweet presence – it felt so safe and smooth for the first time in Visvamitrasana…
  • michelle reid     May 2nd, 2012
    Thank you so much for an amazing class
  • Heidi Schwartz     May 1st, 2012
    Great class as always. I love your yogaglo classes. It's fun to watch you practice. I got closer to visvamitrasana than I usually get. My entire body was warm enough not to worry too much about what I might try. You're a genius, thank you. I feel peaceful in my inner torso.
  • Kari-Lynn Nelson     May 1st, 2012
    I'm beginning to think you are following me around! As always that practice was so perfect for the deeper work I am trying to do on myself right now. You are such an incredible channel of divine energy! Thank you!
  • Lindsey Holland     May 1st, 2012
    Amazing class, Elena! Is it normal to be able to do (surprise to myself!) visvamitrasana on one side, and not nearly as close on the other?
  • Brigida Brigida     May 1st, 2012
    Your Practice could not have come in a better time in my life. You have touched me deeply so many blessings from Honduras. Carino, Bri
  • Lena Kurganska     May 1st, 2012
    Thank you, Elena. Amazing practice, as always :)