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Level 2/3
90 min

Trust Yourself

Vinyasa Flow | By Elena Brower on May 01 2012
Build trust into your body through this thoughtful hip-opening, hamstring-lengthening vinyasa flow sequence, leading into visvamitrasana. Super nourishing, grounding practice for any time of day.


Build trust into your body through this thoughtful hip-opening, hamstring-lengthening vinyasa flow sequence, leading into visvamitrasana. Super nourishing, grounding practice for any time of day.


  • Charlotte Gallagher     Nov 20th, 2014
    This was such a brilliant class, thank you. i can't stop smiling x

    • Elena Brower     Dec 1st, 2014
      So good to hear this Charlotte...
  • stella seet     Oct 15th, 2014
    Thank you Elena, beautiful energy great class as always :)
    • Elena Brower     Dec 1st, 2014
      Thanks so much Stella!
  • Bethany Dotson     Sep 26th, 2013
    Delicious, softening practice. First time getting into visvamitrasana - and it was because of trust. Thank you, thank you for such a beautiful practice.
    • Elena Brower     Oct 4th, 2013
      thank you Bethany! so glad to hear this...
  • lena dolter     Sep 3rd, 2013
    Super fantastic and wowza, what an opening in my lower body
    Many thanks for the practice and suggestion of trust. It pairs well with mhy focus these days of grounding ourselves
    • Elena Brower     Oct 4th, 2013
      awesome, Lena... thank you!
  • Tina Stec     Mar 21st, 2013
    I love your classes!
    • Elena Brower     Oct 4th, 2013
      thank you Tina!
  • Sheri Novas     Mar 10th, 2013
    Beautiful practice. The development to the peak pose was masterful and didn't wear you out in the process. Looking forward to more of Elena's practices!
    • Elena Brower     Oct 4th, 2013
      thank you so much for your feedback Sheri!
  • Leah Kim     Feb 24th, 2013
    • Elena Brower     Oct 4th, 2013
  • Sara Johnson     Jan 8th, 2013
    This was deeply nourishing. Intense, safe opening. Felt the openness in each eye! (love that tip). Lots of prana moving. Thank you.
    • Elena Brower     Oct 4th, 2013
      thank you Sara!
  • Sarah Hon     Jun 6th, 2012
    Lovely as always. Thank you.
  • Justine Alexander     May 30th, 2012
  • Eleonora Rohland     May 20th, 2012
    What a beautiful practice! Thank you Elena.
  • jo rees     May 16th, 2012
    Dearest Elena,
    Your class on trust was my Mothers Day morning practice, such a gift! So appreciating all the clarity and love that you offer!
  • Elena Brower     May 12th, 2012
    Loved this practice and so grateful for your comments. Top is from and my dear friend from Cornell is the founder and designer - super sweet of you to ask. She'll love it!
  • Jennifer Davis     May 12th, 2012

    Were did you get your beautiful yoga top?
  • Naomi Hudson     May 12th, 2012
    Loved this! I started doing a body "trust" scan in each pose, from the tips of my toes to my head, and it was amazing how much aligned! Thanks Elena!
  • Jennifer Gabriel     May 5th, 2012
    That was a such a deep and grounding experience. You are a beautiful and connected teacher Elena. Namaste.
  • Mojie B     May 4th, 2012
    very ralaxing and calm class, I fell sleep in shavasena
    Thank you
  • Carter Seibels     May 3rd, 2012
    Love, love, love! Thank you Elena for a beautiful class. I love the unexpected flow in this class, and as always, really appreciate your calm, your insight, and your peaceful nature. Thank you much. Namaste~
  • Patti MacPherson     May 2nd, 2012
    very effective, love your calm & thoughtful approach, thank you
  • salome noah     May 2nd, 2012
    thank You so much Elena. the perfect match for me today :)
    I love Your calm and sweet presence – it felt so safe and smooth for the first time in Visvamitrasana…
  • michelle reid     May 2nd, 2012
    Thank you so much for an amazing class
  • Heidi Schwartz     May 1st, 2012
    Great class as always. I love your yogaglo classes. It's fun to watch you practice. I got closer to visvamitrasana than I usually get. My entire body was warm enough not to worry too much about what I might try. You're a genius, thank you. I feel peaceful in my inner torso.
  • Kari-Lynn Nelson     May 1st, 2012
    I'm beginning to think you are following me around! As always that practice was so perfect for the deeper work I am trying to do on myself right now. You are such an incredible channel of divine energy! Thank you!
  • Lindsey Holland     May 1st, 2012
    Amazing class, Elena! Is it normal to be able to do (surprise to myself!) visvamitrasana on one side, and not nearly as close on the other?
  • Brigida Sanchez     May 1st, 2012
    Your Practice could not have come in a better time in my life. You have touched me deeply so many blessings from Honduras. Carino, Bri
  • Lena Kurganska     May 1st, 2012
    Thank you, Elena. Amazing practice, as always :)