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Level 2/3
90 min

First Postures of 2nd Series

Ashtanga | By Jodi Blumstein on Mar 28 2012
This class will introduce the first postures of the 2nd Series of Ashtanga Yoga, or Nadi Shodhana. This sequence will be accessible to students of all levels - and there will be a strong focus on backbends. During class we will utilize a wall for many postures.  This is an exhilarating sequence that will really wake you up!

Description

This class will introduce the first postures of the 2nd Series of Ashtanga Yoga, or Nadi Shodhana. This sequence will be accessible to students of all levels - and there will be a strong focus on backbends. During class we will utilize a wall for many postures. This is an exhilarating sequence that will really wake you up!

Comments

  • Leigh Ann Ablah     Oct 18th, 2013
    wonderful...loved the prep for kapotasana...kinda scared to put my foot to floor in head stand (one ft on floor & one at wall) maybe I was too close to wall.
    many thanks for sharing!!!
  • nicki malinowski     Jul 29th, 2012
    Loved your class.It was brilliant.Thankyou

    Nicki
  • jane hartley     Apr 25th, 2012
    Thanks so much for that. Excellent teaching, I feel amazing!! Love from Scotland!
  • Yogui Roots     Apr 20th, 2012
    AAAAAAmazing..really...i live in a island,no body teach ashtanga yoga.. so i have to practice on my own and we know how hard it is,we need help :(... i feel happy not only that i found yogaglo, its because when one day i saw ASHTANGA ,i scream hahaha yeiiiii...since that day i love you and im really happy,i still not have a teacher to make adjustments :( but this is enough... lol... :)namaste!!!
  • Karen U     Mar 30th, 2012
    Fantastic! Never had a better intro to second series. This will be a regular practice for me for a while. Thanks, Jodi!
  • Julia Kaeufler     Mar 29th, 2012
    Wonderful class introducing secondary, loved it!!
  • Jeanette Darbyshire     Mar 29th, 2012
    Thanks Jodi. Enjoyed the prep for deeper poses.
  • Lisa Hagen     Mar 28th, 2012
    Can u do a drop back tutorial Ashtanga style? I'm almost there...thx, Jodi!
  • Lisa Hagen     Mar 28th, 2012
    Loved it! More pls...
  • Rebecca Bell     Mar 28th, 2012
    Thank you Jodi! Love this class.
  • YogaGlo     Mar 28th, 2012
    Varisa - we just emailed you some tips to help with the streaming on your end.
  • varisa S     Mar 28th, 2012
    The screen keeps on and off....!