thanks

Thank you Elena! Just what the doctor ordered.

can you recommend a good yoga pose to stretch the quads without taxing my knees?

You are truly a master at what you do! Through my pregnancy and now this horrible knee injury, your classes always seem to make me better. I am so grateful to yogaglo for being able to have you in my life! Thank you!!!! This is going into my favorites.

Thank you so much, Elena! My knees feel much better after this practice. It's so healing!

Thank you very much Elena. I've had some pain in my left medial knee ligament and I now realise that firstly, I've not been engaging the medial thigh muscles enough, and secondly, have been twisting my left knee inwards in down dog, and to varying degrees in other poses putting strain on these ligaments. I feel positive that this awareness will help with this left knee pain and improve my general practice overall. I think everyone should practice with shorts on from time to time and check out their knees!

Just what I needed!

Round 7. Thanks

Fifth run with your class, happy Labor Day. I am going to show this to my neighbor whom is have long term problems. She is a newby to yoga, should be interesting. thank you.

Wonderful! I too struggle with an ACL repair---I would love an hour of this-maybe a little more work involved--assuming we are one step closer to healing! Thank you!

I haven't been able to do yoga for 2 months due to a torn knee ligament. I couldn't even walk for the better part of the first month! This was my first entry back in to yoga today and it was perfect. Thank you for this sequence and for your message at the end. Namaste

I've had issues with my left knee for 8 years or so and I'm always looking for stretches and strengthening exercises. This sequence was wonderful the first time around--I'll definitely have to incorporate it a few times a week and see how the knee feels. Thanks!

hi elena! i did a long training run this morning and then used this as a re-integration class afterward. it felt AMAZING for that purpose! thank you thank you! xx

Thanks again from the banks of the Wapahani.

Thanks from the banks of the Wapahani. Run 3, your pointer to be "mindful" in life of you knee position has also helped me.

Hi, this was my second run. I will do this again and again. Working on an old ski injury. Thanks, have a nice AM.,.

Thank You, Elena! My left ACL was surgically repaired 3 years ago, and I found this practice to be helpful not only physically but emotionally as I still struggle with accepting my limitations.

Wow I really want to understand...but even the first instruction confuses me...I'm not sure what I should be seeing or how to adjust...I wish I had an overhead shot of "proper alignment" than maybe a demonstration of "improper" and how to fix it...if one has had knocked knees and tight strong internally rotated hips, how do you adjust for the bone "y" carriage?

Great class, Elena. Great pace, not too rushed and my knees thank you.Linda, Collingwood Canada

Why can't i do malasana? When I get so low I have to raise my heels or I fall backwards. Is it because my hamstrings are tight, or am I doing something wrong?

From the banks of the Wapahanie, thank you. A good way to start a Sat., night.

Thank you Elena. A beautiful, considered class. I have chronic problems with the tracking of both my kneecaps so this class was so informative. Please can I ask...if I have my knee caps aligned with my thighs I find my feet role out. I had always been told to draw the outer edges of the feet in but this compromises the alignment of my knees. Should I primarily focus on the kneecaps relative to the thighs?

Thank you so much Elena! My knees have been a bit painful due to my overuse of them with my daily runs. The doctors told me to lay off the running and I hope this practice helps. Namaste