yogaglo logo

Preview of Kathryn Budig, Vinyasa Flow playing below. Sign in to view full class and in HD!

Level 2
20 min

Build Heat with Standing Sequences

Vinyasa Flow | By Kathryn Budig on Apr 21 2012
Build up heat without overworking your arms! Great for anyone dealing with shoulder injury or who just wants to move off of their hands! Three standing sequences that involve warriors and balancing flow.


Build up heat without overworking your arms! Great for anyone dealing with shoulder injury or who just wants to move off of their hands! Three standing sequences that involve warriors and balancing flow.


  • Ashley Holtzhower     Dec 4th, 2014
    Such a great class! Been dealing with wrist sensitivity for about three weeks now. So glad there are options like this! Any tips on healing a nagging wrist???
  • Anna Charlotta     May 8th, 2014
    I had zero energy in the morning and was thinking of skipping yoga all together, but ended up doing this after all. Oh my all the energy and joy it gave me! Wonderful! Thank you Kathryn for this and all the other amazing classes.
  • Lana Russo     Apr 9th, 2014
    Good, quick practice I was able to tweak for my pregnancy :)
  • Alex Goldstein     Feb 18th, 2014
    This is exactly what I needed today - my wrists have been sore, but I haven't wanted to stop my practice. And I am always looking for a quick, sweaty, fast-paced flow. Thank you!!
  • seher misirli     Feb 16th, 2013
    i am so thankful for this amazing compact class which did so much on so many levels..i will be keeping the upward curve on my lips throughout the day!
  • Rebecca McGinness     Dec 12th, 2012
    that was CRAZY AWESOME!!!! I am so amazed at the agility and focus I am gaining through my practice. You are a wonderful teacher!! <3
  • Renee Martinez     Oct 7th, 2012
    I had spinal surgery and my arms are still weak. This class makes me feel strong and whole again, while I'm healing. And you always make me smile. Thank you. :-)
  • Nadia Rqm     Oct 5th, 2012
    I love the challenging flow to keep my balance on. This is all awesome standing poses in one quick yoga class. Thanks Kathryn!
  • Maurey Lancaster     Sep 8th, 2012
    Wonderful practice. I have been missing my practice so much but needed to give my shoulder a rest. I feel confident that I can still practice while it heals. Thank you!!
  • Sally Rud     Jul 30th, 2012
    Another great flow for my injured shoulder. Love your classes!
  • Hayley BoBayley     Jul 12th, 2012
    i like
  • Emily Semmelrock     Jun 22nd, 2012
    My favorite go-to class! Thanks. :)
  • Sean Norris     Jun 19th, 2012
  • tessa young     Jun 11th, 2012
    "Balance means just don't give up." What a great quote.
  • tessa young     Jun 11th, 2012
    Oh, Kathryn, How fun and wonderful you are...such an inspiration!
  • Mary Horne     Jun 4th, 2012
  • M Courae     Jun 3rd, 2012
    This is the best epitome of 20 minutes yoga! thank you Kathryn....
  • Ursu Caribe     May 7th, 2012
    OMG! I loved that free styling swimming transition! I usually dread balance poses, but this was so much fun that I wanted to keep at it. Thank you! :)
  • Lisa Danielsen     May 1st, 2012
    Thank you so much for these shoulder friendly practices!
  • Kathryn Budig     Apr 29th, 2012
    the tights are by Victoria Keen. . .she ROCKS!
  • shannon maclaggan     Apr 29th, 2012
    awesome class ~ as always :)
    where did you get those tights??
  • Missy Rosol     Apr 27th, 2012
    Thank you!
  • Amanda Vella     Apr 27th, 2012
    You creative genius! Thank you> I met you in Sydney:
  • heidi vaught     Apr 26th, 2012
    What a great way to start a day...Better than a coffee!
  • Julie Brooks     Apr 26th, 2012
    Twenty minutes can seem like a long time if I'm not enjoying myself. This class went by in a flash! It was so fun and had a lovely message. Thank you, Kathryn. My shoulder thanks you, too.
  • David Galpern     Apr 23rd, 2012
    Thanks Kathryn, I'm really appreciating these shoulder injury flows. I'm trying to be patient with the healing process - but I am grateful that your classes are allowing me to keep up my practice. Thank you!
  • Jeanette Darbyshire     Apr 23rd, 2012
    More fun with KB!
  • coco      Apr 22nd, 2012
    beauiful flow w/o UD! thanx!
  • Emily Goble     Apr 22nd, 2012
    Them some sassy pants darlin'. Where'd ya get 'em? Oh, and fabulous class as always. I was in need of some inspiration.
  • Rob Calamunci     Apr 21st, 2012
    Sublimely beautiful choreography -- this goes into my weekly practice -- thank you!
  • Kelly Farrow     Apr 21st, 2012
    Loved it! Thank You Kathryn.
  • Molly Molly     Apr 21st, 2012
    That was beautifully connected = fun and challenging. Thank you for being so human and good natured. Namaste. :)
  • Huda Mussa     Apr 21st, 2012
    awesome class. No frills.