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Level 2/3
60 min

Slower Flow

Hatha | By Dice Iida-Klein on Apr 11 2012
This class is less flow based and has a slower pace than usual. Longer holds in postures allow our hamstrings and hips to find space and freedom from tension. We make our way through a few arm balances like handstand, eka pada koundinyasana II, as well as Astavakrasana (crooked pose). Enjoy my fellow yogis!

Description

This class is less flow based and has a slower pace than usual. Longer holds in postures allow our hamstrings and hips to find space and freedom from tension. We make our way through a few arm balances like handstand, eka pada koundinyasana II, as well as Astavakrasana (crooked pose). Enjoy my fellow yogis!

Comments

  • Donna Williams     May 19th, 2013
    Yaaaaah awesome, freeing and energizing and helped me realize I rock it more than I thought I did - mucho gratitude!!!
  • Shannon Pierson     May 15th, 2013
    i got crooked pose for the first time (for about 3 seconds, but i'm counting it)! awesome prep poses, loved it.
    • Dice Iida-Klein     May 15th, 2013
      NICE! Congrats on finding ashtavakrasana :) Glad you enjoyed the practice!
  • sarah sloane     Apr 7th, 2013
    I loved this class and it was so informative. You have a great way of explaining things. Thanks for the wisdom - Namaste!
    • Dice Iida-Klein     May 15th, 2013
      Namaste Sarah! Glad I could be of service :)
  • Mia Mironov     Apr 7th, 2013
    Namaste:)
    • Dice Iida-Klein     May 15th, 2013
      Namaste Mia :)
  • Ellen Horovitz      Mar 4th, 2013
    Your classes are, bar none, the best. I learn so much from all your classes. You are crystal clear and a wonderful teacher. Thank you and namaste.
    • Dice Iida-Klein     May 15th, 2013
      You're quite welcome Ellen! Thank you for practicing with me here on the Glo :)
  • Mara Dew     Jan 24th, 2013
    I keep coming back to this one. It is magic on my hips! Thank you!
    • Dice Iida-Klein     May 15th, 2013
      Awesome Mara!
  • Wania Schmitz     Jul 24th, 2012
    Absolutely great class, it woke up my body at 3am! :)Thanks!
  • Claire Litton     Jun 17th, 2012
    Man, every time I need to stare at the Yogaglo screen and say "What, I don't even understand how someone can look graceful while doing THAT," I go for a Dice class. I really like the slower pace, and your explanation of how to get into Crooked Pose is super. I never managed to get my ankles hooked before and I did doing this class!
  • Huda Mussa     Jun 8th, 2012
    Can't elaborate anymore how awesome this class is. You give a mean hatha class, and my squeaky body felt so good afterwards. Did the asanas with mindfulness and breathed easily in them. It was like a moving meditation. Keep teaching advanced hatha classes like this. I loved a good vinyasa sequence, but I can't do them every day.
  • Julia      May 25th, 2012
    Awesome class-- very smart sequencing and i liked your slower pace!
  • Mark Jones     May 20th, 2012
    Great class Dice.
    Thanks Mark (Spain)
  • Heather McNamara     May 14th, 2012
    Dice, you rock. Thank you so much!
  • Soozie Kinstler     May 3rd, 2012
    That was very delicious. That pace for me is perfection. Namaste <3
  • Mia Mironov     May 2nd, 2012
    magic class, namaste:)
  • Violetta Pioro     Apr 28th, 2012
    Awesome!! Feel great. Thank you!
  • Molly Molly     Apr 26th, 2012
    Thank you, Dice. I feel each posture is much sweeter and more harmonic when you teach Hatha style. It was an encouraging practise for me. Namaste.
  • evelyn jauvart     Apr 21st, 2012
    Thank you Dice! This class was so helpful, loved the pace and the preps for Astavakrasana. Put it into my favs!
  • Babara Pautler     Apr 18th, 2012
    Great practice! My hips feel like dancing. Thank you!
  • Cathy Benthagen     Apr 18th, 2012
    To my favs...loved the practice..the alignment tips were right on...thank you Dice!!! Lots of fun also!
  • Lyn Gatz     Apr 16th, 2012
    Wonderful, deep hip practice. Thank you, Dice!
  • Lena Kurganska     Apr 16th, 2012
    Awesome practice, thank you Dcie :)
  • Sarah Hon     Apr 15th, 2012
    Nice one, thanks Dice!
  • Amy Villa     Apr 15th, 2012
    I really enjoyed this class. I wish I would have been able to do the last arm balance, close thought. Just where exactly are the shoulderheads? Is that the top part of the shoulder or is it a part of the shoulder blades?
  • Rachel Dane     Apr 15th, 2012
    Really enjoyed this class! Concise alignment instruction, clear cues, and good progression. Thanks, Dice!
  • Charlotte Erickson     Apr 12th, 2012
    This class was perfect! Thank you.
  • Joel G     Apr 12th, 2012
    Dice- your best yogaglo class yet! Your classes just keep getting better!
  • Huda Mussa     Apr 12th, 2012
    This class was with superb instruction and excellent alignment queues. I could perform the arm balance trinity (eka hasta bhujanasana, astavakrakrasana and eka pada koundiyasana II) in one sweep thanks to your excellent prep. My practice was mindful with a meditative quality to it, and my asanas were performed with intelligence where there was time to align prperly and relax into them at the same time.
  • Anna Launonen     Apr 12th, 2012
    Great for stretching out both the body and mind after a day at work. Thank you.
  • Bernadette Alvarez Tostado     Apr 11th, 2012
    Excelent! Thanks Dice
  • Cullen Curtiss     Apr 11th, 2012
    you are fantastic. thank you.
  • Nancy Riggins     Apr 11th, 2012
    Thank you Dice! Exactly what I needed this a.m.!!!!
  • Robyn Wilkinson     Apr 11th, 2012
    Such a nice and gentle class, thank you!