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Level 2/3
60 min

Play with Handstand & Sun Salutations

Vinyasa Flow | By Kathryn Budig on Apr 07 2012
Playful class that incorporates handstand into the flow of our Sun Salutations B. We dive through a short standing sequence followed by 'funky' variations for plank, dolphin, arm balance and forearm stand.


Playful class that incorporates handstand into the flow of our Sun Salutations B. We dive through a short standing sequence followed by 'funky' variations for plank, dolphin, arm balance and forearm stand.


  • vilma saldate     Aug 13th, 2014
    Really nice, thank you!
  • Priscilla Ortiz-Plata     Jun 13th, 2014
    I loved this class. As usual Kathryn taught such a great class ! I love you Kathryn! You are so inspiring and motivating person! I hope to see you in August at Chicago! :)
  • Andrea Froyum     May 14th, 2014
    LOVED LOVED LOVED it! Such a great way to take the fear out of handstanding with the salutations against the wall! I will be coming back to this practice over and over
  • Cc Clark     Sep 10th, 2013
    That was a blast! Thank you & Namaste!!!
  • Meredith Robinson     Jul 30th, 2013
    I really loved this class! Perfect mixture of many things!
  • Leigh Ann Ablah     Apr 25th, 2013
    Frickin aye - how humbling was that?! Crazy weak today...will come back. Keep offering inversion practice off wall - please and thank you for your humor and spirit in all you do!
  • Amanda Riker     Apr 5th, 2013
    What an incredibly fun class!!! I look forward to my weekends on the mat with you :) This class was also really great for a nasty cold I have---all the inversions helped clear me out in the morning after lying on my back asleep all night :P Thanks you as always Kathryn!!
  • Skye Phillips     Mar 29th, 2013
    Loved it, thanks Kathryn! My French Bulldog thought I was ridiculous though, haha! I found funky headstand way more achievable than funky pigeon, in the latter my hips seem way off kilter! Would also be great if you could demystify the jump to handstand with pike :) xxoo
  • Denisse Cotes     Mar 19th, 2013
    Best class ever!!!!! Loved the sequence, loved the energy, loved your humor and humbleness, and how you make the difficult things look so easy... My fav class so far , I'll definetely try all your classes!!! Namaste teacher :)
  • Kathleen Trombley     Dec 21st, 2012
    My highlight was when you said "bless you" while demoing that super hard funky inversion! It is your job... you make it look so easy, an inspiration for being able to clear the mind, stay in the moment, and have grace while doing it:)
  • Brenda Colon     Dec 19th, 2012
    So fun! I busted my butt a few times but so worth it!
  • Cindy McCarty     Sep 14th, 2012
    First Yogaglo class ever. So. Much. Fun. Awesome.
  • Kerri Kitchens     Sep 13th, 2012
    You amaze me. Thanks for your joyful energy! My poor sweet hubby was the victim of my handstand fail :( thank goodness for frozen peas! MUAH!
  • Kuhn Florence     Jun 20th, 2012
  • Jillian Gora     May 16th, 2012
    such a fun class! the best i've done with yogaglo so far. i love the playful tips - and i'm going to start treating my hands like feet! thank you!
  • Carol Weston     Apr 25th, 2012
    Vermont needs you Kathryn!!!!! Thanks for a really fun class.
  • Laura Binder     Apr 24th, 2012
    This was such a great class thank you!
  • Michelle Cardone     Apr 16th, 2012
    great class!
  • Heather Hopkins     Apr 15th, 2012
    I was able to get into handstand without kicking up three times! It wasn't pretty, but I did it! Thank you!
  • Barbara Pautler     Apr 12th, 2012
    Wow! What a funky challenge. I loved it! You make what seems impossible possible by your good nature and light heart! Thank you!
  • Kathryn Budig     Apr 12th, 2012
    the pants are by Victoria Keen:))
  • Hanna Riley     Apr 12th, 2012
    Err...very important spiritual yoga question... where did you find those amazingly psychedelic yoga pants? :)
  • Samantha Simons     Apr 11th, 2012
    Really great class, easy to smile and find fun with humility. Thanks for helping my practice in handstand!
  • Leigh Ann Ablah     Apr 10th, 2012
    great class - always fun,light yet incredibly challenging!
    the funky was way funky - can not believe how much strength that takes...every time I think I am getting stronger another pose comes along and bops me on de head! humility and a bit overwhelming ... thank you for saying all the right things & always bringing the sense of humor back into practice!!!
  • Sarah Braun     Apr 10th, 2012
    Kathryn, you are so awesome! Your classes are empowering yet challenging. I cannot wait to meet you!
  • Lesley Peplinskie     Apr 10th, 2012
    I always look forward to your classes Kathryn. This one was fantastic as usual - love the handstand sun salutes! Thanks:)
  • Jeanette Darbyshire     Apr 10th, 2012
    Thanks for sharing so much playfulness.
  • M'Le Leach     Apr 9th, 2012
    This class was so much fun. I loved it! Thank you so much. Much love. xx
  • Lisa Hagen     Apr 9th, 2012
    Awesome class! Can't wait to practice with u in Los Gatos next month!!
  • Lina Fong     Apr 8th, 2012
    Love it! Love it! I enjoyed the class very much & I finally getting it here.... FUNKY! Love you Kathryn! Thank you!!!!
  • Henriette      Apr 8th, 2012
    Playful and fun. Headstand sun salute, interesting twist. I enjoyed this class very much.
  • Alexis Mascitti     Apr 7th, 2012
    KB's classes always remind me of the fun of failure. I finished this class with the biggest grin on my face; some of the inversions I could execute, others humbled me. Either way, I was grinning from ear to ear. Thanks, and as always,
  • Amy Steiner     Apr 7th, 2012
    Fun flow! You made funky pincha look so easy...
  • Sophia Ott     Apr 7th, 2012
    SO MUCH FUN! Can't wait to take class with you and play on 4/28!
  • Courtney Kaczmarsky     Apr 7th, 2012
    That was so much fun! Thanks Kathryn =)