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Description
Playful class that incorporates handstand into the flow of our Sun Salutations B. We dive through a short standing sequence followed by 'funky' variations for plank, dolphin, arm balance and forearm stand.
the funky was way funky - can not believe how much strength that takes...every time I think I am getting stronger another pose comes along and bops me on de head! humility and a bit overwhelming ... thank you for saying all the right things & always bringing the sense of humor back into practice!!!
Namaste