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Level 1
20 min

Check In, Move Your Body, Love Your Life

Pre/Post Natal | By Stephanie Snyder on Jul 07 2012
This class is appropriate for all phases of your pregnancy and will support you as a quick fix to check in, move your body, and love your life! We stick to simple poses for a soothing practice. You will need a blanket and a block for this class.


This class is appropriate for all phases of your pregnancy and will support you as a quick fix to check in, move your body, and love your life! We stick to simple poses for a soothing practice. You will need a blanket and a block for this class.


  • Elizabeth Berry     Sep 9th, 2014
    Stephanie-- thank you so much for your amazing prenatal classes, which are getting me through this twin pregnancy. I'm wondering if you might consider doing some more? I notice that you haven't done one since 2013, and I'm hungry for more! Thanks so much. Elizabeth
  • Monika Prakash     Apr 29th, 2014
    Thanks for a wonderful practice as always Stephanie! In 3rd trimester now. This was exactly what my body needed :).
  • Caitlin Lowe     Mar 25th, 2014
    Great practice to help work out the kinks after a long day!
  • Nadia Rqm     Feb 16th, 2014
    Thanks Stephanie for a lovely quick yoga practice. Definitely a good one to keep my body moving making me feel better about having a workout on super sluggish days :)
  • stephanie snyder     Feb 12th, 2014
    Thank you mamas for your lovely comments, I love you all!!!!!!!
  • Cynthia Manriquez     Feb 12th, 2014
    That was my first class on yoglow and I REALLY liked it. You have such a nice voice and lovely words for us. Thank you for all the inspiring and soothing thoughts. My body and mind feel good and calm.
    • stephanie snyder     Feb 12th, 2014
      Welcome Cynthia! Im so happy to help. OM.
  • Beth Taylor     Jan 14th, 2014
    Thank you!! Namaste Stephanie. What a little recharge.
  • Ulrika Sundin     Oct 23rd, 2013
    Had this for my first yoga practice in a while (haven't had much energy due to morning sickness) and it was the typical experience when practicing with kids. My 3 year old playing yoga next to me and my 18 month old crawling under/on top of me. :D Not the most relaxing experience but I'll take what I can get. Hoping the nausea and fatigue will go away in a few weeks so I can enjoy some feeling good time before the pelvic joint pain hits. LOL. :P I'm at 10 weeks now.
  • Francine Vis     Aug 29th, 2013
    Thank you! This is my first pregnancy and my body aches in so many different ways. Yoga helps enormously. I love all your pregnancy classes, I try to do all of them, it helps me so much in these times of physical and emotional changes!
  • Una Care     Aug 23rd, 2013
    Thank you, I loved the class! Great introduction to start yoga again since getting pregnant =)
  • Meghan Morton     Aug 1st, 2013
    This class is lovely. Very restorative and made my achy, tight muscles feel great! :)
  • Alexis Dallinger     Jul 1st, 2013
    thank you, so nice to get back into yoga. first class since i got prego
  • philippa fergusson     Jun 17th, 2013
    so restorative!
    • stephanie snyder     Jun 17th, 2013
      Im glad you found this restorative, Phillippa. Thanks for the feedback :)
  • Susie Menkes     Jun 11th, 2013
    Love this class! 18 weeks with my 3rd, and my other two are still young, so sometimes 20 mins is all I have to myself. Thanks for this -a great way to start the day :)
    • stephanie snyder     Jun 11th, 2013
      Love to hear it, thanks!
  • Kristina Skidmore     Apr 2nd, 2013
    Thanks Stephanie, great good morning to my 6 month prego self :)
    • stephanie snyder     Jun 11th, 2013
      Good Morning to you!
  • Kim Allard     Jan 16th, 2013
    Hi Stephanie!

    Wanted to send you a HUGE thank you for a great class! I have only done yoga a handful of times but am 6 months pregnant with my second boy and am feeling tired, sore and my muscles are tight! Just took my first class and feel so much better already! You have inspired me to try to do every day or at least every other to get things moving again. Thank you so much!!

    • stephanie snyder     Jan 18th, 2013
      Thank you Kim, the yoga will REALLY help with the physical and emotional *changes* that keep on com in all the way through. XOXO.
  • Sunny McCall     Nov 21st, 2012
    Solid class, reminds me that I do need to do more yoga this last stretch of pregnancy and wish i had done it the past 8 months in addition to my hiking.
  • Amber Skyler     Jul 8th, 2012
    Fantastic. Simple refreshing stretches. Not a huge commitment. I particularly appreciate the verbal direction so I don't have to watch the screen the entire practice. Thank you.
  • Tammy O'Rourke     Jul 7th, 2012
    Thank you Stephanie for this practice and your kind words. They are appreciated during this time when I am dealing with slowing down the level of physical activity that I was used to before pregnancy.