Preview of Stephanie Snyder, Pre/Post Natal playing below. Sign in to view full class and in HD!
Description
In this class we use the wall for support in our standing and seated poses. This class is for the third trimester or beginner in prenatal yoga and honors the challenging but amazing process you are going through by focusing on the vastness and openness that pregnancy and motherhood bring to your your life. This sequence will help alleviate your aches and pains and help you feel supported and empowered.You will need a blanket, two blocks, and a wall to lean against.
Comments
- Leigh Marsden Nov 4th, 2012I love ALL of your classes, including this one. Perfect pace. Thanks! Leigh :)
- stephanie snyder Nov 4th, 2012Leigh thank you!
- Jessica Ryan Jun 10th, 2012Stephanie- I'm over 8 months pregnant and actually visiting Boulder this weekend. Sorry I'm missing your classes at Hanumanfest...but I'm taking your prenatal classes on Yogaglo! I love your intentions and the connection you cultivate towards this sweet and powerful little life within. Thanks for offering these gifts on Yogaglo:)
- stephanie snyder Jun 17th, 2012Hi Jessica- You are almost there! Wonderful. Maybe Ill see you in person the next time Im teaching in CO. Love and blessings for a beautiful birth.
- stephanie snyder Jun 6th, 2012Glad you enjoyed it Yogagal and Carmela, thanks for the kind words!
- Carmela Lacey Jun 4th, 2012What a lovely class format, loved the use of the wall! Thanks Stephanie for sharing :))
- yogagal Jun 4th, 2012Hey everyone, AnyBODY will love this, you feel very open and spacious, love working standing poses against a wall. Thanks Step, just loved this
