yogaglo logo

Preview of Stephanie Snyder, Pre/Post Natal playing below. Sign in to view full class and in HD!

Level 1
30 min

Honor Your Pregnancy

Pre/Post Natal | By Stephanie Snyder on Jun 02 2012
In this class we use the wall for support in our standing and seated poses. This class is for the third trimester or beginner in prenatal yoga and honors the challenging but amazing process you are going through by focusing on the vastness and openness that pregnancy and motherhood bring to your your life. This sequence will help alleviate your aches and pains and help you feel supported and empowered.You will need a blanket, two blocks, and a wall to lean against.

Description

In this class we use the wall for support in our standing and seated poses. This class is for the third trimester or beginner in prenatal yoga and honors the challenging but amazing process you are going through by focusing on the vastness and openness that pregnancy and motherhood bring to your your life. This sequence will help alleviate your aches and pains and help you feel supported and empowered.You will need a blanket, two blocks, and a wall to lean against.

Comments

  • Ksenia Carvalho     Oct 31st, 2013
    It's a great idea to use the wall. Apart from supporting you it makes possible to understand if you are doing an asana the right way!
  • Leigh Marsden     Nov 4th, 2012
    I love ALL of your classes, including this one. Perfect pace. Thanks! Leigh :)
    • stephanie snyder     Nov 4th, 2012
      Leigh thank you!
  • Jessica Ryan     Jun 10th, 2012
    Stephanie- I'm over 8 months pregnant and actually visiting Boulder this weekend. Sorry I'm missing your classes at Hanumanfest...but I'm taking your prenatal classes on Yogaglo! I love your intentions and the connection you cultivate towards this sweet and powerful little life within. Thanks for offering these gifts on Yogaglo:)
    • stephanie snyder     Jun 17th, 2012
      Hi Jessica- You are almost there! Wonderful. Maybe Ill see you in person the next time Im teaching in CO. Love and blessings for a beautiful birth.
  • stephanie snyder     Jun 6th, 2012
    Glad you enjoyed it Yogagal and Carmela, thanks for the kind words!
  • Carmela Lacey     Jun 4th, 2012
    What a lovely class format, loved the use of the wall! Thanks Stephanie for sharing :))
  • yogagal      Jun 4th, 2012
    Hey everyone, AnyBODY will love this, you feel very open and spacious, love working standing poses against a wall. Thanks Step, just loved this