Preview of Stephanie Snyder, Pre/Post Natal playing below. Sign in to view full class and in HD!
In this class we use the wall for support in our standing and seated poses. This class is for the third trimester or beginner in prenatal yoga and honors the challenging but amazing process you are going through by focusing on the vastness and openness that pregnancy and motherhood bring to your your life. This sequence will help alleviate your aches and pains and help you feel supported and empowered.You will need a blanket, two blocks, and a wall to lean against.