Preview of Stephanie Snyder, Vinyasa Flow playing below. Sign in to view full class and in HD!
This is a complete practice that will challenge you and keep you moving through a fluid sequence. This class includes creative sun salutations, strong warrior 1 and warrior 2 standing sequences, core strengthening, twists, hip openers and backbends (Dhanurasana, Urdvha Dhanurasana). You will feel energized and detoxified!