Preview of Stephanie Snyder, Pre/Post Natal playing below. Sign in to view full class and in HD!
This class is geared towards the third trimester of your pregnancy and relieving the common low back pain that comes with such rapid changes in the body. This is for any level of student that wants to learn how to correct and release tension in the back. It is a sweet sequence that will recover some movement in your tight and stiff lower back. We will begin with 2 wide legged seated poses then move through simple and soothing hip openers and standing poses. You will feel better after this class! You will need 2 blocks and a blanket.