Zip-a-dee-doo-dah! Loved this class. Great progressions and spot on instruction, plus a good sense of humour. I'll come back to this one to check my progress. Thanks for posting :-)

Love this class! I thought it was paced perfectly. And I really enjoyed the progression from the Kapotasana variation to Stand-Up to Drop-Back. Brilliant as always Noah!

I'm all over this butt toning business. As a bendy girl, this has helped relieve a lot of issues in all categories of postures. Thanks for bringing it up.

Noah: thank you! First time I was EVER able to come into a back bend from standing and vice versa. You are truly a mentor to the community! I'm one of those yogis that needs the "knit the ribs" together reminder. Excellent awareness and cueing of what we need to prep mentally and physically in order to ground and focus.

Awsome again, as always!
Thank You!

Hi Noah: I just want to say I love your classes (all varieties). I'm pretty much a vinyasa/power yoga person but I've been experimenting with your anusara, and now hatha, videos and I love them. You are an amazing teacher. Tonight I stood up from a backbend three times--I have never done this unassisted before! Thank you! Namaste. Diane

Big smile after that one. Thanks for clarification on the "toned" butt!! aloha

Thoroughly enjoyed this class and your giggles. Thanks Noah!

awesome awesome awesome!
feel grounded and clear and stoked
i like the spanda of poses and tailbone prowess is where it's at :)
and you, Noah - make me smile
mahalo nui !

Great class Noah. My back feels fantastic. I still cannot quite stand up from a backbend and when I do a drop back there is a bit of free fall at the end.

Do you think I need more core strength or more open shoulders or better technique? Any suggestions appreciated. I hope to see you in person someday.

Wow Noah - that really did require focus! I'm actually quite proud of myself for staying with all the timed postures and really taking on board all the detailed instruction. Thanks so much for another excellent class.

Evelyn and Nargiza, you are welcome. Evelyn, yes, I can absolutely put up more restorative classes.

Thank you, Noah, for this yummy class! Loved it! You are an amazing teacher; one of my favorite actually! Can't wait to meet you in person in TX this May.

Thanks Chandra. That is a good idea! Coming soon to a computer near you...

thanks for this wonderful class, noah! i love backbends and hip openers, and for a while i have been wanting to ask you if you could design a class based on SITTING hip openers. i stand all day long, and would love a practice in which i get to sit and do some hip openers & forward bends for 60 minutes or so.
thanks so much!!

Thanks Tara and Dilek!

Amazing class Noah!!! Thank you I am anchored and focused ready to shine on~

Less Bikram more Noah.