Gorgeous detoxing class - thanks so much, Jason! Your refinements are so well chosen - using the wall was exactly what was needed to open my heart at the same time as rinsing the spine :) Thank you thank you!

Amazing class!

spectacular class- relaxing and energizing at once. Great for mixed levels. Thank you for this beautiful class!

Cool! I surprised myself in this class [: Give thanks!

I come back to this one a lot too, its an excellent class with detailed, precise anatomical instruction, but at the same time maintains a mindful, meditative pace. Highly recommended - thank you Jason!

Thanks for this... I'm in the midst of a Spring cleanse and I got a bit of a "panic" sensation just after the last wall twists, during shavasana - I knew I really got in there and released some pent-up energy. Great class!

love returning to this one! my favorite twisting class! Thanks a bunch, dar

Loved this practice....Great twisting at the wall!!! Thank you!

Loved this practice....Great twisting at the wall!!! Thank you!

Thank you Jason; that was a fantastic practice. I felt everything where and when you said I would/should feel it.

I really enjoyed this practice, thank you! I don't think I had my positioning right in the first twist against the wall so it didn't quite make sense but I moved further away for the second and third then...BAM! I felt the opening in my chest and shoulders! This is definitely one to do again and again to access that wonderful feeling of expansion. Namaste!

Wonderful practice! I salute your knowledge of the asanas and your capacity to redirect us to very subtle adjustments in the body. I am definitely sharing this with my fellow yogi friends so they can share with their students. Namasté!

I loved this sequence. Simply delightful. Thank you so much!

Like a lot! Love twists you've shown and shared with us. Thank you and namaste :)

Great class - thank you! May I ask why you suggest supporting the lower sitz bone in gomukasana? I have been taught to usssually support the concavity.

Laurie - glad you enjoyed it, thanks!

Really sweet hip & shoulder opener w the uniqueness of the twists added in for a morning practice pre hike...Love it!

Laurie

Love this and love your sneaky handstand at the end! My body needed this xx

Thanks so much, Jason! This was my first class of yours and I really enjoyed it :)

Claire - thanks for your feedback. Glad these twists provided relief.

Good, simple twisting practice -- my sciatica has been acting up and twists are the best way to get some pain relief.

Such a treat! I've missed your classes lately.

Great CLASS!!

Another great class.Thanks Jason

lets twist again

Nicki

Amy - nice! thank you so much.

This one goes straight to the top of the favorites list! It was so deep for the hips and shoulders. As an added bonus, it forced me to clean behind the furniture.

Nancy - my apologies for the delay! My advice is to do the same practice but to be more mild with the intensity. Sometimes when something feels good we tend to overdo it slightly. Also, make sure you're sitting high enough and emphasizing the elongation of your spine. When in doubt, back off a bit.

Hi Jason thanks for this wonderful class! I love your precise cues and attention to the subtle sensations and biomechanics. The twists at the wall felt so amazing while I was doing them. Then later in the day my lower back felt achey and painful. Do you have any tips on how I might modify the twists so I could still get that same opening through my torso without my lower back getting involved? Gracias!

Nileey - that's great feedback, thanks! happy to hear instructions are being communicated so clearly. best, J

Thank you Jason for the great class! I love how clear and precise your instructions are that I can actually do most of the poses without having to even look at the screen! :)

Maria - very happy this helped to create space in your upper spine. best, J

Dana - thank you!!

Thanks a lot Jason! I enjoyed the feeling of oppeness in the upper spine, it feels great! Gracias!!

Hey J-perfect post Cinco de Mayo twist-it-out! Arigato from Tokyo!
:-) dana

Jo - thank you very much. this means a lot to me.

KZ - awesome. I'm glad to hear it.

Anna - thanks so much!

Jennifer - thanks!

Lovely as always...Great class as always...I really love it..thank you

Jason, this practice was perfect for me today! LOVE your classes!

Namaste jason so enjoyed this practice! All buttons were pushed...

Love Love Love! No-one explains it as good as you Jason! Merci :)

Ana- glad you enjoyed it. Thanks!

Great class. Love those twists at the wall. Thank you Jason.

Lena- thank you!

Erica- I can relate to the rounded shoulders and am so happy to hear this created space for you! Thanks for the feedback.

Soooo great! I have tight shoulders that often will roll forward causing my chest to not be so expansive. This practice counteracted that and opened my chest and shoulders up so that I felt incredibly open and light. Thank you, Jason. Definitely adding this one to my favorites! Om shanti.

Andrea - thank you! glad you liked it.

Great practice, thank you :)

Andrea- great! Thanks fir practicing with me.
Best, j

Shannon- thanks fir your feedback! I'm glad you liked the wall twists. Best, j

Diana- thanks so much!

GREAT CLASSS! I FEEL SO OPEN AND FREE!

OMG, this is an AWESOME class!!! Thank you! I love TWISTING & I've NEVER seen these wall twists, your amazing.

Really really wonderful practice,thanks Jason for your explanation and innovation in your teaching

Hey Lainie - so glad you enjoyed it. the wall is the best tool, right? best, J

Jane - so happy to hear that you have more room to breathe! I love twists for that purpose. thanks, J

Monica - glad you liked it, thanks!

Monica - glad you liked it, thanks!

Delicious practice! Thanks MB

Holly - thank you!

Using the mindful leverage of the wall was incredible! Thank you Jason.

Love these twists at the wall. My shoulders and upper torso thank you. It feels so much easier to breathe. Thanks always.

Ligia - it leaves a deep impression huh! thanks for exploring it again. best, J

Thanks so much Jason, from a fan in Trenton, NJ! I learn so much each time I take one of your classes. This was a lovely practice for really feeling as if I were taking care of some deep stuff. Looking forward to more! Holly

Patrice - thank you!

Kerry - great! thanks for practicing.

aha!! I remember this seated twist using the wall from the workshop in SC last year! thanks Jason for explaining it again!!

Really lovely. Thank you!

Thank you for this practice, I felt ease and calm during, and rejuvenated after!!

Maria- welcome back! Glad you enjoyed the twists. Best, j

Julie- I must admit my pecs burned too! The wall is such a powerful tool. Thanks!

Anna- it's not my favorite either! I'm glad this sequence made you more physically and mentally open to the pose.

Sharon- I'm happy you liked it. Yes, this sequence prob opened your outer hips a lot!

Thanks Jason for this lovely practice! I have been away for my practice for a few months and this practice is a nice way to begin again.

A little bit of a burn in my pecs as they stretched in the first wall twist! I've never felt them stretch like that before. Love it and my forward head posture loves it too. :) Thanks!

Jason: You're making me love revolved triangle. Never thought it was possible. Thanks for simple instructions on how to make it more stable.
Anna

Just loved this Jason! Was amazed how my outer hips opened up as well!

Michel -isn't the wall the most amazing tool? I'm glad you enjoyed this Michel. Best, J

Great twist practice. Love the wall as a prop to deepen the twist. Will do this class again. Thank you Jason.
Michel :)

Cathy - happy you enjoyed it!

Dar - glad this helped! less poses, I agree, can make things more easy to retain, and enjoy.

What a great opening practice...thank you Jason..the alignment tips were very helpful!

Just wonderful! can not tell you how helpful this practice was..thank you. Love not taking on a million poses as my mind and my body can now retain the teaching. big ol thank you