Thank you for this very good practice Marc Namaste

Mindful-LY Delicious** Thank U SO MUCH Marc :) It's a sure favorite* My heart feels open and my body radiant* I bow to this sweet remembrance as and of self* Love to U! XOXO

Mindful-LY Delicious** Thank U SO MUCH Marc :) It's a sure favorite* My heart feels open and my body radiant* I bow to this sweet remembrance as and of self* Love to U! XOXO

Thanks Marc, I loved this, especially the silence. Gorgeous. Namaste.

love it! greetings from France!!! are you giving lessons in Paris now?

Urhdva Pushups....YES, I love your classes

nice flow

Beautiful class, Marc. Thank you so much. I love your spacious pace and steady work, along with continual remembrance. Your sequence is divine.

Lovely practice and love the handstand in the middle!

Bonjour! Seems so funny to be doing this great practice in my vacation-apartement in Paris to prepare for a great day in the City of Light! Domage que tu ne sois pas la personellement. A la prochaine!

Really love this class! Feel warm & energetic now. Thx. Lisa

my cat really enjoyed watching this! hahaha. it was an amazing flow though! thank you so much. just curious- why does it feel good to open the hips before doing hand balancing?

Great class Marc! Merci encore :-))

Enjoyed your class Marc! Especially liked the urdhva danurasana push ups!! Thanks so much!

This class is a great Jet Lag remedy. Thanks to you and yogaglo! Edie Kilchenstein

Muchas gracias Marc! I did this practice in a cramped hostel room in Bogota, Colombia. Even though it's rainy and cold outside, my heart feels warm.

thank you! beautiful class.

Thank you for a wonderful flow. I feel all calm and strong at the same time afterwards. Love your style. Must come to Paris to practice with you at some time. Its only an hour and a halfs flight away. Great that a Yogaglo teacher is in Europe. Love from lissi mai, psychologist and yogadevotee Copenhagen, Denmark

A wonderful mindful flow class! Reminds me a little of Insight Yoga (Sarah Powers) which I adore. This is the sort of class I've been searching yogaglo for...Marc you are a blessing! Laura

Dedicated to my cousin Brandon, in a coma. Beautiful class. Thank you for this opportunity and for my health to be able to practice. Namaste.

Thank you Mark, so much healing in a so terrible day in my land due to the terrible earthquakes. Much love.

Thank you for this calming, grounding, yet still challenging flow class. Beautiful flow! Helped me to relax and let go of some of the tension I have been holding. A big, big thank you.

Thanks so much for this class. Echo others about loving the flow and mindfulness. Perfect for after a busy day!

Loved the slow flow of this class! Dedicated my practice to my father-in-law who just had a mild stroke. Felt strong enough to try handstand in the middle of my living room. I feel blessed and thankful. Om shanti. thank you.

Awesome class Marc. Your gentle presence with wonderful guidance really helps ground, expand and center!

Timothy

Love this class Marc. I enjoy all your classes so keep em coming! Whenever I feel like giving myself a big hug or having some fun, I click on 'Marc'.

From one Vata bod to another, thanks!

Dana

Thank you Marc! Great class.

thank you all for this great feedback! marc

ahhh... nice pace for me today.

This is the first class I have taken with Marc and I really enjoyed it- especially the grounding flow followed by some up-your-heartbeat poses. It was all fun too. Thanks

Fabulous class!! That's the first of your classes I experienced so can't wait for more. Loved the variations of pigeon and urdva dhanurasana.
Thanks so much

I love all your classes, but this one is just perfect for home practicing. Thank you so much. Wish you did more 60 minutes classes like this one.
Katja

This is a great class, challenging and relaxing all at once. Thank you for a great flow before work!

loved this flow, thank you Marc! greetings from Munich, bettina

Thank you so much for a wonderful class! My body was feeling worn down after a week of teaching pilates classes. This hour was such a healing, rejuvinating gift to myself and for that I am thankful.

Thank you for a great class...loved the speed of flow: not too fast....

This was a beautiful practice, well-rounded, calming and sweet. The perfect treat at the end of my workday, thank you.

This is such a sweet, generous practice. I felt challenged and peaceful all at once. I've come to trust Marc Holzman's practices in that he always seems so maintain a clear channel of love, devotion, and presence while he teaches and this helps me stay connected to why I am doing yoga in the first place. Thank you, Marc!

As someone who likes intense, sweaty, flow I truly enjoyed the introspective, nurturing energy that you are. It is nice to do something different and mix it up. Every teacher is unique and what inspires each in their own practice is wonderful and beautiful. Thank you. Namaste xx

Marc: Awesome? Yes!
Boring? Never!

Loved this class Marc Thanks!

Awesome practice. Thank you, Marc :)

Thank you all for your comments and for practicing. To Robin: indeed it is rather slow. Perhaps the title of the class should be Slow and Mindful Flow because it's meant to be more grounding than stimulating. As for "boring" ... that, of course, is subjective, but I completely honor your experience and feedback. Merci to all.

A little slow and boring

You are so inspirational. And I love being able to listen to your heart:). A bientot. Flo.

Thanks Marc, great flow, tempo and choice of postures. Challenging and energetic yet peaceful and mindful.

Perfect tempo for a relaxing class, namaste.

Thank- you Marc for a perfect slow contemplative flow!

Thank you Marc for this class! Perfect for my timing these days with everything I needed in it! When are you coming around Istanbul or Greece? Hugs, Stephanie

Thank you Marc! Such a graceful flow. Feeling so centered to begin my day.

Thanks Marc! Love the pace, mindfullness cues and appreciate the quiet. :)

Beautiful and delicious. I love that such slow, considered movement is so warming to the body and so restful for the mind. Merci Marc!

Such a lovely tempo, thanks so much for this class!

Thanks for this, really nice pace.

Wonderful practice, love it. Sound of silence is nice:)) Thank you Marc Om Namah Shivaya

Thanks Marc for a great session.
Shuli
NJ

Great class. Thank you Marc.

Thanks Mark!
Very nice sweet flow class.

Insert yummiest of yummy sounds here. A glorious flow class. So peaceful, no music, with perfect rhythm and breathing cues. Thank you so much, Marc.