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Level 2
60 min

Mindful Flow

Hatha | By Marc Holzman on May 06 2012
This is a powerful sequence that assumes a certain knowledge of alignment. Strong warm up and standing pose sequence, followed by a few handstands and hip openers.  Urdhva Dhanursana push ups, anyone?  This is a perfect sequence for packing a mindful, continuous flow into a tight 60 minutes.

Description

This is a powerful sequence that assumes a certain knowledge of alignment. Strong warm up and standing pose sequence, followed by a few handstands and hip openers. Urdhva Dhanursana push ups, anyone? This is a perfect sequence for packing a mindful, continuous flow into a tight 60 minutes.

Comments

  • Ben Velez     Jul 2nd, 2014
    thank you for this class. just what i needed - challenging and strong but mindful and mellow all in one. great morning starter.
  • Evi Van Meirhaeghe     Nov 10th, 2013
    Thank you Marc... I made lots of yummy noises all throughout the practice, 'cause it was as delicious as a piece of gâteau au chocolat!
  • Camilla Burg     May 31st, 2013
    Love the warm, loving flow that you share Marc. Thank you for making it OK to be human (my bones crack occasionally too!).
    • Marc Holzman     Jun 3rd, 2013
      to be human is divine! cracks, warts and all :-) thanks camilla.
  • Christelle DAL ZOTTO     May 6th, 2013
    Thank you for this very good practice Marc Namaste
    • Marc Holzman     Jun 3rd, 2013
      you bet christelle. thank YOU.
  • Isabella Allard     Apr 28th, 2013
    Mindful-LY Delicious** Thank U SO MUCH Marc :) It's a sure favorite* My heart feels open and my body radiant* I bow to this sweet remembrance as and of self* Love to U! XOXO
  • Isabella Allard     Apr 28th, 2013
    Mindful-LY Delicious** Thank U SO MUCH Marc :) It's a sure favorite* My heart feels open and my body radiant* I bow to this sweet remembrance as and of self* Love to U! XOXO
    • Marc Holzman     Apr 28th, 2013
      love and gratitude back atcha isabella -
  • Sarah Hon     Apr 10th, 2013
    Thanks Marc, I loved this, especially the silence. Gorgeous. Namaste.
    • Marc Holzman     Apr 28th, 2013
      thank you sarah!
  • Roger Narvaez     Mar 7th, 2013
    love it! greetings from France!!! are you giving lessons in Paris now?
    • Marc Holzman     Mar 7th, 2013
      hi roger ... indeed i have been living and teaching in paris for almost 3 years! i hope to see you in-person one day soon. thanks for commenting.
      • Roger Narvaez     Mar 11th, 2013
        how do I find you in Paris? thanks!
        • Marc Holzman     Mar 11th, 2013
          it's all on:
          http://guerillayogi.com/calendar
          hope to see you soon roger.
  • Heather Bailey     Feb 28th, 2013
    Urhdva Pushups....YES, I love your classes
    • Marc Holzman     Feb 28th, 2013
      much more fun than traditional pushups, oui? :-) thanks heather.
  • Yvette Doublet-Weislak     Feb 8th, 2013
    nice flow
    • Marc Holzman     Feb 28th, 2013
      thanks yvette.
  • Gina Minyard     Jan 1st, 2013
    Beautiful class, Marc. Thank you so much. I love your spacious pace and steady work, along with continual remembrance. Your sequence is divine.
    • Marc Holzman     Feb 28th, 2013
      gina-woman. love you and thanks for writing! *pout*
  • Maurey Lancaster     Dec 20th, 2012
    Lovely practice and love the handstand in the middle!
  • Julia ingersoll     Dec 16th, 2012
    Bonjour! Seems so funny to be doing this great practice in my vacation-apartement in Paris to prepare for a great day in the City of Light! Domage que tu ne sois pas la personellement. A la prochaine!

  • Lisa Zheng-Niven     Aug 28th, 2012
    Really love this class! Feel warm & energetic now. Thx. Lisa
  • Liz Coffman     Aug 8th, 2012
    my cat really enjoyed watching this! hahaha. it was an amazing flow though! thank you so much. just curious- why does it feel good to open the hips before doing hand balancing?
  • Saul SANTOS     Aug 6th, 2012
    Great class Marc! Merci encore :-))
  • Susan Shaw     Jul 21st, 2012
    Enjoyed your class Marc! Especially liked the urdhva danurasana push ups!! Thanks so much!
  • Edie Kilchenstein     Jul 20th, 2012
    This class is a great Jet Lag remedy. Thanks to you and yogaglo! Edie Kilchenstein
  • Eliesha Lovell     Jul 15th, 2012
    Muchas gracias Marc! I did this practice in a cramped hostel room in Bogota, Colombia. Even though it's rainy and cold outside, my heart feels warm.
  • Marcia Wilson     Jun 11th, 2012
    thank you! beautiful class.
  • lissi andersen     Jun 7th, 2012
    Thank you for a wonderful flow. I feel all calm and strong at the same time afterwards. Love your style. Must come to Paris to practice with you at some time. Its only an hour and a halfs flight away. Great that a Yogaglo teacher is in Europe. Love from lissi mai, psychologist and yogadevotee Copenhagen, Denmark
  • laura rodgers     Jun 5th, 2012
    A wonderful mindful flow class! Reminds me a little of Insight Yoga (Sarah Powers) which I adore. This is the sort of class I've been searching yogaglo for...Marc you are a blessing! Laura
  • Dominique DuBois     Jun 4th, 2012
    Dedicated to my cousin Brandon, in a coma. Beautiful class. Thank you for this opportunity and for my health to be able to practice. Namaste.
  • MARIA GRAZIA ORLANDO     May 29th, 2012
    Thank you Mark, so much healing in a so terrible day in my land due to the terrible earthquakes. Much love.
  • Sandra Schueler     May 25th, 2012
    Thank you for this calming, grounding, yet still challenging flow class. Beautiful flow! Helped me to relax and let go of some of the tension I have been holding. A big, big thank you.
  • Jenifer Garber     May 24th, 2012
    Thanks so much for this class. Echo others about loving the flow and mindfulness. Perfect for after a busy day!
  • Andi Clothier     May 22nd, 2012
    Loved the slow flow of this class! Dedicated my practice to my father-in-law who just had a mild stroke. Felt strong enough to try handstand in the middle of my living room. I feel blessed and thankful. Om shanti. thank you.
  • Timothy Huber     May 21st, 2012
    Awesome class Marc. Your gentle presence with wonderful guidance really helps ground, expand and center!

    Timothy
  • Joy Onyschak     May 20th, 2012
    Love this class Marc. I enjoy all your classes so keep em coming! Whenever I feel like giving myself a big hug or having some fun, I click on 'Marc'.
  • Dana Melvin     May 20th, 2012
    From one Vata bod to another, thanks!

    Dana
  • Julien Julien     May 17th, 2012
    Thank you Marc! Great class.
  • Marc Holzman     May 17th, 2012
    thank you all for this great feedback! marc
  • Cullen Curtiss     May 15th, 2012
    ahhh... nice pace for me today.
  • Annie Annie     May 14th, 2012
    This is the first class I have taken with Marc and I really enjoyed it- especially the grounding flow followed by some up-your-heartbeat poses. It was all fun too. Thanks
  • karen averitt     May 14th, 2012
    Fabulous class!! That's the first of your classes I experienced so can't wait for more. Loved the variations of pigeon and urdva dhanurasana.
    Thanks so much
  • Katja Rödel     May 13th, 2012
    I love all your classes, but this one is just perfect for home practicing. Thank you so much. Wish you did more 60 minutes classes like this one.
    Katja
  • Adele Lehner     May 12th, 2012
    This is a great class, challenging and relaxing all at once. Thank you for a great flow before work!
  • Bettina Noack     May 11th, 2012
    loved this flow, thank you Marc! greetings from Munich, bettina
  • Lisa Watson     May 10th, 2012
    Thank you so much for a wonderful class! My body was feeling worn down after a week of teaching pilates classes. This hour was such a healing, rejuvinating gift to myself and for that I am thankful.
  • Ardleigh Young     May 10th, 2012
    Thank you for a great class...loved the speed of flow: not too fast....
  • Diana Norbury     May 9th, 2012
    This was a beautiful practice, well-rounded, calming and sweet. The perfect treat at the end of my workday, thank you.
  • Ravyn Abboushi     May 9th, 2012
    This is such a sweet, generous practice. I felt challenged and peaceful all at once. I've come to trust Marc Holzman's practices in that he always seems so maintain a clear channel of love, devotion, and presence while he teaches and this helps me stay connected to why I am doing yoga in the first place. Thank you, Marc!
  • Soozie Kinstler     May 9th, 2012
    As someone who likes intense, sweaty, flow I truly enjoyed the introspective, nurturing energy that you are. It is nice to do something different and mix it up. Every teacher is unique and what inspires each in their own practice is wonderful and beautiful. Thank you. Namaste xx
  • Robert Sandor     May 9th, 2012
    Marc: Awesome? Yes!
    Boring? Never!

    Loved this class Marc Thanks!
  • Lena Kurganska     May 9th, 2012
    Awesome practice. Thank you, Marc :)
  • Marc Holzman     May 9th, 2012
    Thank you all for your comments and for practicing. To Robin: indeed it is rather slow. Perhaps the title of the class should be Slow and Mindful Flow because it's meant to be more grounding than stimulating. As for "boring" ... that, of course, is subjective, but I completely honor your experience and feedback. Merci to all.
  • Robin Dowdy     May 9th, 2012
    A little slow and boring
    • Marc Holzman     May 9th, 2012
      Thank you all for your comments and for practicing. To Robin: indeed it is rather slow. Perhaps the title of the class should be Slow and Mindful Flow because it's meant to be more grounding than stimulating. As for "boring" ... that, of course, is subjective, but I completely honor your experience and feedback. Merci to all.
  • Kuhn Florence     May 9th, 2012
    You are so inspirational. And I love being able to listen to your heart:). A bientot. Flo.
  • Ronni Hendel     May 7th, 2012
    Thank- you Marc for a perfect slow contemplative flow!
  • stephanie sayegh     May 7th, 2012
    Thank you Marc for this class! Perfect for my timing these days with everything I needed in it! When are you coming around Istanbul or Greece? Hugs, Stephanie
  • Jennifer Towell     May 7th, 2012
    Thank you Marc! Such a graceful flow. Feeling so centered to begin my day.
  • Robert Sandor     May 7th, 2012
    Thanks Marc! Love the pace, mindfullness cues and appreciate the quiet. :)
  • Jeanette Darbyshire     May 7th, 2012
    Beautiful and delicious. I love that such slow, considered movement is so warming to the body and so restful for the mind. Merci Marc!
  • Fuji      May 7th, 2012
    Such a lovely tempo, thanks so much for this class!
  • Nin Ashwell     May 6th, 2012
    Thanks for this, really nice pace.
  • naomi aikane     May 6th, 2012
    Wonderful practice, love it. Sound of silence is nice:)) Thank you Marc Om Namah Shivaya
  • Shuli Pilo     May 6th, 2012
    Thanks Marc for a great session.
    Shuli
    NJ
  • Vanessa Gatelein     May 6th, 2012
    Great class. Thank you Marc.
  • mara melloni     May 6th, 2012
    Thanks Mark!
    Very nice sweet flow class.
  • Julie Brooks     May 6th, 2012
    Insert yummiest of yummy sounds here. A glorious flow class. So peaceful, no music, with perfect rhythm and breathing cues. Thank you so much, Marc.