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Level 2
30 min

Continuous Backbend Flow

Vinyasa Flow | By Tiffany Cruikshank on Jun 06 2012
A 30 minute continuous flow class with a focus on backbends. This is a stimulating energizing class to get you going in a short period of time with less instruction.


A 30 minute continuous flow class with a focus on backbends. This is a stimulating energizing class to get you going in a short period of time with less instruction.


  • Kayley Squire     Dec 3rd, 2014
    Thank you! Great class!
  • Deborah Teske     Apr 28th, 2014
    This was amazing. I usually have a hard time getting into camel pose. With all the stretching and bending, I got into camel pose with no problem. I will add this to my favorites so that I can eventually get into a back bend. Thank you for a wonderful start to my day. ;)
  • Joy M     Nov 16th, 2013
    After being hunched over at my computer all day and feeling tired, this totally uplifted me and I feel taller again! Thank you. Wonderful class, Tiffany!
    • Tiffany Cruikshank     Nov 16th, 2013
      Great to hear Joyous! ;)
  • Michael Turino     Nov 11th, 2013
    I love this class. Just enough to get everything going.
    • Tiffany Cruikshank     Nov 13th, 2013
  • lucy Phimister     Nov 5th, 2013
    Thank you great class for a pick me up before the school runx
    • Tiffany Cruikshank     Nov 13th, 2013
  • Tanya Markul     Aug 29th, 2013
    Totally awesome. Thank you.
  • Leigh Ann Ablah     May 7th, 2013
    Many thanks! I can't get Laghu or Kapotasana for the life of me....any quad strengthener ideas ? Fun, short and sweet class....
  • Rabia Topan     May 1st, 2013
    Hi there, this was pure bliss! The few backbends we did after all that strength work felt fantastic.

    Am new to this website and really enjoying your classes. Thank you :-)
    • Tiffany Cruikshank     May 3rd, 2013
      Thanks Rabia, glad you enjoyed it. Welcome to YogaGlo! ;)
  • Stephanie Dufort     Apr 11th, 2013
    Hi Tiffany, I am currently focusing on backbend work in my practice and have been using this class either by itself or with another class on days when I am not doing a 90 minute backbending class. I would love to see more back bending classes, maybe a 45 minute and 60 minute to mix things up and have a backbend boost :-)
    • Tiffany Cruikshank     Apr 20th, 2013
      I'll see what I can do Stephanie. ;)
  • Karen DiGenova     Mar 31st, 2013
    Great pick me up, thanks!
  • Karen DiGenova     Mar 31st, 2013
    Great pick me up, thanks!
    • Tiffany Cruikshank     Apr 20th, 2013
  • Catriona Andrew     Mar 12th, 2013
    Brilliant class, thank you Tiffany
    • Tiffany Cruikshank     Mar 13th, 2013
      Thanks Catriona :)
  • Jany Crespo     Jan 21st, 2013
    wow!!! Loved this class. Thank you Tiffany for making me love backbends now!!!
    • Tiffany Cruikshank     Mar 13th, 2013
      Glad I could help Jany ;)
  • Carol Hamilton     Jan 9th, 2013
    With this preparation I popped into wheel so effortlessly! Thank you:)
    • Tiffany Cruikshank     Mar 13th, 2013
      Great to hear Carol ;)
  • Masa Jow     Dec 10th, 2012
    Great progression! I feel so much more prepared by the time we do upward bow.
    • Tiffany Cruikshank     Mar 13th, 2013
  • Victor Caceres     Oct 23rd, 2012
    Very active,stimulating,with a perfect tempo,creating a feel good work out.
  • Alyssa Hardy     Oct 22nd, 2012
    very nice in the morning before heading off to class :)
  • Gaby Arellano     Oct 16th, 2012
    Excellent study break!! My energy is back :)
  • Dongkyun Kang     Sep 20th, 2012
    Very nice class. I feel so much better after this. Things got more interesting when my 3yo son joined me in the middle of the practice, and he did pretty good job! Thanks for the great session.
  • Tiffany Cruikshank     Aug 1st, 2012
    Thanks guys, glad you're enjoying it! ;)
  • Victor Caceres     Jul 28th, 2012
    Love this nonstop flow for a great core warm up.
  • Yasmine Shereen     Jul 24th, 2012
    So good!!! I don't know what to call the move that you do toward the beginning where you bring both legs into the air, but i find it pretty challenging!
  • Sati Sati     Jul 6th, 2012
    I just did it three times in a row. AWESOME practice Tiffany, thank you Sati Rose
  • Bridget Bridget     Jun 15th, 2012
    Excellent class. I have a small child, so I feel like heart-opening
  • Veronica Elliott     Jun 14th, 2012
    Yummmmmyyyy!!!! Amazing as usual! Perfect 'study break'! Thanks Tiffany!
  • Barbara Pautler     Jun 13th, 2012
    Wow! Who needs coffee when you can do this! Thank you.
  • Terri Johnson     Jun 13th, 2012
    Beautiful class! Great instructions!!
  • Rebecca Powell     Jun 12th, 2012
    Could this be used as a strengthener to enable a person to stand up from urdhva dhanurasana?
  • Maurey Lancaster     Jun 11th, 2012
    A firecracker of a practice! Thank you! Ready for lift off! X
  • Kim Welch     Jun 11th, 2012
    Stimulating. Thank you!
  • M'Le Leach     Jun 10th, 2012
    Loved this class. It was great after a workout and the day after a long hard day at work. My back thanks you! xoxo
  • Muriel Degret     Jun 10th, 2012
    THANKS its was a really amazing time!
  • Cullen Curtiss     Jun 9th, 2012
    loved the crescent lunge to standing. the three ultimate backbends felt less challenging than usual because of the prep! thank you.
  • Debbie Huttner     Jun 9th, 2012
    love this class!! enjoy hanuman this weekend tiffany!
  • Sara Fisher     Jun 8th, 2012
    YES! this was just what I needed! My spine ALSO feels amazing. Thank you!
  • Patti MacPherson     Jun 8th, 2012
    nice your cute top too!
  • Lindsay W     Jun 8th, 2012
    Great class. I went for a run after this class and my chest and lungs felt so open!
  • Jeanette Darbyshire     Jun 8th, 2012
    Short, sweet
  • Dovile Akuckaite     Jun 7th, 2012
    don't like. very arogant
  • Autumn Jordan     Jun 7th, 2012
    I love backbends in the morning! Thank you so much. Kate I do find that happens with me too somethimes. I also feel a lot of pain in my lower back after plow pose in shavansa, how do I do the counter pose?
  • kate connell     Jun 6th, 2012
    What is the cause of feeling lightheaded when doing backbends (like the mini drop backs from kneeling) and how can you correct it? Thanks!
  • Shauna Nyrose     Jun 6th, 2012
    Fantastic flow - my spine feels amazing.