awesome class Tiffany it really helped me to open my lower back... loved it!

Wonderful class, thank you! My lats feel amazing and more open than ever! Yay!

The great Tiffany does it again! Definitely one of the most humbling classes I've taken in a while (lookin' at you, upper back and hamstrings... oof!) so I guess you could say the "humility" theme rang a bit louder than usual for me. Still, it's all love. I needed this in the best way. Thanks. :)

This class made my day. It was so helpful to improve my back bends like you have no idea. And it is not about the posture I could achieve, but the sensations after them. I could honestly feel that I am not my physical body, I could note how I was detached from it. Like touching heaven with my hands. Thank you so much Tiffany.

I just kicked up into pincha for the first time ever thanks to this class...thank you! <3

thanks tiffany. I admit I have a fixation with upper body workout - I have been nursing sore infraspinatus and teres minor for a while now and always look into moves that could heal and strengthen my shoulders. This is a great class that left my core shaking and upper body trembling post workout. Love your energy! And that dolphin push up flow made me yelp out loud at one point haha

I have never tried Scorpion, thanks to this class, I might actually attempt it now! thank you thank you thank you!

Tiffany, u r AMAZING!!!! I felt so 'open' right after this class! I love it! Thanks!!!!

@ Jennie- the t-shirt is All Saints and the tank is Lululemon (a few years ago). ;)

Thanks guys, glad you're enjoying it!

I love the meditation in the end.

YES YES YES!!!! SCORPION PUSH-UPS!!! YES!!!!! I love scorpion push-ups! This class brought back some Cleveland memories. :) I loved this class so much. My shoulders were really sore at the beginning from my workout yesterday...ok everything was sore, but I feel fantastic now! love you. Love this class!. xoxoxoxoxoxoxo

Wonderful!! By the way, where did you get that shirt, Tiffany? I want to copy you. ;)

beautiful practice, as always. great posture-improver as well :) thanks tiffany!

wonderful shoulder opening, thank you!

Downright delicious....I, and my much more open and happy shoulders, thank you :)

Thank u so much for this Tiffany. I have never felt more open in my upper body than when I was when experiencing your class! Blessings x

thanks tiffany a wonderful class lianne xx

You are amazing...never cease to amaze me! The amount of knowledge you share is phenomenal and oh so appreciated!!! thank you for shedding so much light our way..you have helped my practice and my teaching immensely! love that you are human -although you sure the heck don't always seem human - you appear so dang calm, cool and collected...some day I shall move that way too. keep happiness in your heart - THANK YOU!

Thank you, Tiffany! This class was really awesome! My lower back is hyperlordotic and so I tend to send all the backbends to this area which often makes medread backbends, as they are not so comfortable. The focus on sending the opening to the shoulders made all the difference for me. Definitely a class I will come back to again! On another note, your classes and sequencing have been really inspirational for me as a teacher. I love the innovative variations you do (eg. Hands interlaced in reverse warrior) and help to remind me to play around with poses to adapt them to a class theme! Thank you :-)

I tried to watch your class, I am getting a bad reception and the sound is full of static, any suggestions?

This was a great class. It had everything I want in a class. I must admit I had to take a couple extra child poses, but I am good with that.