Just what I needed. Thank you! I have been training for a Tri!

Great post run class. Now marked as one of my favorites. Really appreciated the explanation re the value of each motion/pose/stretch. Thanks!

Thank you for this class! My groins were so sore - better now! I wish we can spent more time on the thorathic spine next time. I know there is not much flexibility/mobility in it but mine is soooo stiff! And please more for periformis too! Definitely doing this class again! highly recommended!

Great post workout level one class. Enjoy her commentary.

These classes for cyclists and runners are fantastic. Thank you for including them!! Please keep them coming :)

Namaste! Thank you!

This has become my regular post-run sequence. I look forward to finishing my run just so I can get into this. Has helped keep my hip flexors from feeling super tight and bunched. Thanks!

Great stretch after a nice run. My hips and legs feel light. Thank you!

my legs feel like they just had a great massage post run! and I love how simple these poses are and not taxing but they just make your legs feel good. thanks!

Nice bike & stretch. Thank you. Kv

thanks tiffany that was beautiful, just what i needed

After a long bike ride today in 104 degrees I came home to a cool yoga room and Tiffany's wonderful video. At the end lying in shivasana I was waiting for a prompt. I know I heard Tiffany say if you need to finish just get up. However about 25 minutes later I began to wonder if it wasn't just a tad long. When I opened my eyes I began to laugh realizing that I had been truly in " corpse pose" for about a half hour after the class ended.

Awesome stretch after my bike ride...love your style Tiffany.

Thanks Tiffany!!!!

Felt great after a long run/sprint session!

Love it! Hoping to see more :)

Love it! Hoping to see more :)

perfect practice. love your jock oriented cues and explainations and simple approach. thank you so much

Awesome class post run! I hope you do more like this!

After indulging in some enthusiastic post-Olympic cycling, this gentle, mindful session was perfect. I'm ready to enjoy the closing ceremony now!

Hi Tiffany - this is the second time I did this session - I have just finished a run this time and it was great - i listened more attentively and let myself breathe more deeply. I am only a social runner, so not a real athlete, but I really found this useful - thanks for the explanation of why the rest at the end, corpse pose is important. Can you please do some more sessions for post running? Deb in Oz

As an avid cyclist, I love these short, post-work out stretches. Thank you, Tiffany!

Thanks guys, glad you're enjoying it. More to come... :)

Excellent class! Useful information and amazing stretches for areas that are always tight for me. Thanks!

Awesome cool down stretch after spin class! Namaste.

LOVED IT!!!!!!

Would love more POST recovery 30 - 45 min classes. Even some restorative + yin from you Tiffany. I do all of sage roundtree yoga for athletes on yogavibes, her's are a little more dumbed down, little more level .5 not even a 1. Please consider, as I can not do your vinyasa classes, to much linking, just want to ease and re lengthen muscles back to resting length. THIS Was GREAT. PERFECT

This was very informative.... I ALWAYS have tight hamstrings, and usually stretch the tendons way too much, like Tiffany pointed out. I feel great! Amazing, thanks!

My legs are now tingling after this class (in a good way). Thanks so much! It sure did the trick after a hard tempo run earlier today. This yogaglo.com thing is really the bomb! I'm loving it....

Lovely. I especially liked that Tiffany described and used the technical terms for which muscles or connective tissue should be feeling the stretch. Very informative, thank you!