Preview of Dice Iida-Klein, Vinyasa Flow playing below. Sign in to view full class and in HD!
A constant flow that stays at a steady level 2 pace. We open the front of the legs and the back of the legs, getting into the hamstrings and hip flexors. A few arm balances are sprinkled in with MINIMAL handstands. Light core work is given, followed by a backbend and some hip opening from the floor on our backs. Enjoy my fellow yogis!