Class Playlist
- Shabda -The Purity II, album: Shavasana: White Swan Yoga Masters Vol. 3 by White Swan Yoga Masters @ www.whiteswanrecords.com
- Lotus Heart, album: Yoga Motion: White Swan Yoga Masters Vol. 4 by White Swan Yoga Masters @ www.whiteswanrecords.com
- Kyrie Eleison, album: Shavasana: White Swan Yoga Masters Vol. 3 by White Swan Yoga Masters @ www.whiteswanrecords.com
- Calma e tranquilidade, album: Soul in Wounder by Miten with Deva Premal @ www.whiteswanrecords.com
- Mon Coeur; album: White Swan Records 2008 Sampler by Bloomfield @ www.whiteswanrecords.com
- Karuna, album: Sacred Movement: White Swan Yoga Masters Vol. 1 by White Swan Yoga Masters @ www.whiteswanrecords.com
- Sivasana, album: Blue Fire Soul by Suzanne Sterling @ www.whiteswanrecords.com
- Gayatri Mantra, album: Shavasana: White Swan Yoga Masters Vol. 3 by White Swan Yoga Masters @ www.whiteswanrecords.com
- 10,000 Steps by Biomusique @ kosmicmusic.com
Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!
Description
Full moon is a natural time to reflect back on the source of light and the fullness of life. This contemplative flow focuses on the full expression of breath as the great teacher of life. Gentle warm up working toward warrior (virabhadrasana) temple, extended side angle (utthita parsvakonasana) half moon (ardha chandrasana) pyramid (parsvottanasana) crow (bakasana) just some of the poses we melt into. Savasana & full moon blessings!
Comments
- Caroline Milliken May 6th, 2012Fantastic flow, levied the pace and the content.
- tanja mickwitz May 5th, 2012practiced this on the eve of the super-moon, what a lovely atmosphere with sequence, pace and music all flowing beautifully, i feel the fullness - thank you!!
- Carla Fountain May 5th, 2012Thank you! This was so lovely to do today for the full moon tonight. I will come back to this.
- Colleen McHugh May 2nd, 2012thank you Joe
- Gretchen Hageman Mar 31st, 2012Jo this was one of my favorites. thank you!
- Jennifer King Mar 11th, 2012Jo thank you for bringing out the fullness
- Claudia Haitz Mar 10th, 2012Again a wonderful class! Thank you so much - this class saved my day :)
- Alexandra May Mar 9th, 2012Peaceful and beautiful class, as always! Thank you Jo!
- Jo Tastula Mar 7th, 2012@ Fiona ~ sometimes I can't keep up with myself :)
- Jo Tastula Mar 7th, 2012@ Christine ~ you are welcome! I am honored :)
- Jo Tastula Mar 7th, 2012~ Blessings yogis! Thank you thank you for your comments. xoxo
- Kirsten Norman Mar 7th, 2012Just what I needed! Thank you so much for your wise words and wonderful flow.
- Marta ipb Mar 6th, 2012I love love this...Just like the flow of the moon the flow of the class brings all the stages of light. Thanks a million Jo, thousands of blessings for you. Namaste
- Christine Foster Mar 6th, 2012Wonderful moon inspired practice! Inspired me to teach this to my own class! Thank you!
- DALE MURPHY Mar 5th, 2012This practice inspires me, the moon inspires me, Jo you are an inspiration, another master class. Thank you.
- Alicia Stambaugh Mar 5th, 2012The OM was truly amazing! Beautiful class!
- Erica Struble Mar 5th, 2012Another beautiful, inspiring moon practice. Thank you for your blessing. Om shanti.
- Elizabeth Scanlan Mar 5th, 2012Love the moon inspired practices~
- dar carman Mar 5th, 2012love your moon information, full moon blessins to you dar from ct
- Fiona Lansley Mar 5th, 2012Hey Jo :) super nice class! You didn't miss a beat... Even though lots of interesting things going on there!
