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  1. Shabda -The Purity II, album: Shavasana: White Swan Yoga Masters Vol. 3 by White Swan Yoga Masters @ www.whiteswanrecords.com
  2. Lotus Heart, album: Yoga Motion: White Swan Yoga Masters Vol. 4 by White Swan Yoga Masters @ www.whiteswanrecords.com
  3. Kyrie Eleison, album: Shavasana: White Swan Yoga Masters Vol. 3 by White Swan Yoga Masters @ www.whiteswanrecords.com
  4. Calma e tranquilidade, album: Soul in Wounder by Miten @ www.whiteswanrecords.com
  5. Mon Coeur; album: White Swan Records 2008 Sampler by Bloomfield @ www.whiteswanrecords.com
  6. Karuna, album: Sacred Movement: White Swan Yoga Masters Vol. 1 by White Swan Yoga Masters @ www.whiteswanrecords.com
  7. Sivasana, album: Blue Fire Soul by Suzanne Sterling @ www.whiteswanrecords.com
  8. Gayatri Mantra, album: Shavasana: White Swan Yoga Masters Vol. 3 by White Swan Yoga Masters @ www.whiteswanrecords.com
  9. 10,000 Steps by kosmic music @ kosmicmusic.com

Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!

Level 2
60 min

Contemplative Full Moon Flow

Vinyasa Flow | By Jo Tastula on Mar 05 2012
Full moon is a natural time to reflect back on the source of light and the fullness of life. This contemplative flow focuses on the full expression of breath as the great teacher of life. Gentle warm up working toward warrior (virabhadrasana) temple, extended side angle (utthita parsvakonasana) half moon (ardha chandrasana) pyramid (parsvottanasana) crow (bakasana) just some of the poses we melt into. Savasana & full moon blessings!

Description

Full moon is a natural time to reflect back on the source of light and the fullness of life. This contemplative flow focuses on the full expression of breath as the great teacher of life. Gentle warm up working toward warrior (virabhadrasana) temple, extended side angle (utthita parsvakonasana) half moon (ardha chandrasana) pyramid (parsvottanasana) crow (bakasana) just some of the poses we melt into. Savasana & full moon blessings!

Comments

  • Ikhsan Himawan     Aug 1st, 2014
    Lovely Jo. Thank you!
  • Ikhsan Himawan     Aug 1st, 2014
    Lovely Jo. Thank you!
  • beata alness     Sep 19th, 2013
    your classes are outstanding!
  • Caroline Milliken     May 6th, 2012
    Fantastic flow, levied the pace and the content.
  • tanja mickwitz     May 5th, 2012
    practiced this on the eve of the super-moon, what a lovely atmosphere with sequence, pace and music all flowing beautifully, i feel the fullness - thank you!!
    • Carla Fountain     May 5th, 2012
      Thank you! This was so lovely to do today for the full moon tonight. I will come back to this.
  • Colleen McHugh     May 2nd, 2012
    thank you Joe
  • Gretchen Hageman     Mar 31st, 2012
    Jo this was one of my favorites. thank you!
  • Jennifer King     Mar 11th, 2012
    Jo thank you for bringing out the fullness
  • Claudia Haitz     Mar 10th, 2012
    Again a wonderful class! Thank you so much - this class saved my day :)
  • Alexandra May     Mar 9th, 2012
    Peaceful and beautiful class, as always! Thank you Jo!
  • Jo Tastula     Mar 7th, 2012
    @ Fiona ~ sometimes I can't keep up with myself :)
  • Jo Tastula     Mar 7th, 2012
    @ Christine ~ you are welcome! I am honored :)
  • Jo Tastula     Mar 7th, 2012
    ~ Blessings yogis! Thank you thank you for your comments. xoxo
  • Kirsten Norman     Mar 7th, 2012
    Just what I needed! Thank you so much for your wise words and wonderful flow.
  • Marta ipb     Mar 6th, 2012
    I love love this...Just like the flow of the moon the flow of the class brings all the stages of light. Thanks a million Jo, thousands of blessings for you. Namaste
  • Christine Foster     Mar 6th, 2012
    Wonderful moon inspired practice! Inspired me to teach this to my own class! Thank you!
  • DALE MURPHY     Mar 5th, 2012
    This practice inspires me, the moon inspires me, Jo you are an inspiration, another master class. Thank you.
  • Alicia Stambaugh     Mar 5th, 2012
    The OM was truly amazing! Beautiful class!
  • Erica Struble     Mar 5th, 2012
    Another beautiful, inspiring moon practice. Thank you for your blessing. Om shanti.
  • Elizabeth Scanlan     Mar 5th, 2012
    Love the moon inspired practices~
  • dar carman     Mar 5th, 2012
    love your moon information, full moon blessins to you dar from ct
  • Fiona Lansley     Mar 5th, 2012
    Hey Jo :) super nice class! You didn't miss a beat... Even though lots of interesting things going on there!