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Level 1/2
60 min

Your Greatest Teacher Is You

Hatha | By Steven Espinosa on Mar 01 2012
Your Greatest Teacher - a yoga teacher can provide instruction, direction and inspiration but your greatest teacher is you! An energetic class featuring a strong Standing Pose flow, Shoulder Openers, Hip Openers, Standing Leg Balance and Back Bends. With emphasis on listening and observing your own breath and body to become your own greatest teacher!

Description

Your Greatest Teacher - a yoga teacher can provide instruction, direction and inspiration but your greatest teacher is you! An energetic class featuring a strong Standing Pose flow, Shoulder Openers, Hip Openers, Standing Leg Balance and Back Bends. With emphasis on listening and observing your own breath and body to become your own greatest teacher!"

Comments

  • Tamar Sharp     May 13th, 2013
    Thanks from your MS fans!
    • Steven Espinosa     May 16th, 2013
      You are welcome, Tamar! It's always great to hear from my Mississippi ladies! All Love, Steven.
  • Steven Espinosa     Apr 3rd, 2012
    Hello Dominique! You are welcome! Thank you for the sweet compliment. It makes me happy to know you enjoyed the class and the instruction. Have a lovely day! Steven.
  • Dominique DuBois     Apr 1st, 2012
    Wow, I love your style of explaining the poses. So grateful to have started my day with your wonderful instruction. Thank you so much.
  • Steven Espinosa     Mar 23rd, 2012
    Hello Susana! Thanks for the great note! I also used to work in an office before I started teaching. So I know how important the yoga is to feeling good throughout the day! Glad you feel empowered! Steven.
  • Steven Espinosa     Mar 23rd, 2012
    Awww, Wania. What a super sweet compliment. Thank you so much. It really means a lot to me. Hope you have a lovely day! Steven.
  • Susana Grajeda     Mar 22nd, 2012
    This is going into my Favorites! A great basic practice after a long day at the office. I feel empowered and loose. Thank you!
  • Steven Espinosa     Mar 9th, 2012
    You are welcome, Dayna! Thank you! I'm so glad you enjoyed the class! Steven.
  • Dayna Johnson     Mar 8th, 2012
    Great class Steven, thank you!
    -Dayna
  • Steven Espinosa     Mar 8th, 2012
    Hi Rebecca! Wow. Thank you for your very sweet comment. It makes me very happy to know that you feel as if we are in the room together all the way in Japan. That is so cool! Have a great day! Namaste' Steven.
  • Bec Davis     Mar 6th, 2012
    Another great class- thank you Steven! You have a way of making it feel like I am in the classroom with you, not practicing online from Japan- fantastic!!
  • Steven Espinosa     Mar 6th, 2012
    Hi Ros! Thanks for your kind comments. I'm glad you enjoyed the class. I will review the section you are referring to. I always appreciate honest feedback. Have a great day! Steven.
  • Steven Espinosa     Mar 6th, 2012
    Hi Katherine. You are welcome! Thank you for your wonderful comment! Steven.
  • Ros Duke     Mar 4th, 2012
    Lovely practice, I would normally go straight from bridge into a back bend without the inversion in-between to stay really open, so it felt kinda weird, but I really enjoyed the class, and what a gorgeous voice you have to listen to Steven! Thanks x