Golly gosh that was good! I'm a mum of 3 boys and my youngest is 11 months old and my lower back, and legs cop it from carrying him and lowering into cot etc...that little number just made everything feel refreshed! Much thanks :)

one word...yum! thank you!

Talk about sweat drenching! Loved the awareness I am developing re psoas muscle due to this class :) very challenging for me but very enjoyable - thank you ;)

Amazing. Psoas has been catching over something in my pelvis since giving birth to second child six years ago. After this session, that awful clunking catching sound is gone. Will repeat and repeat. Tank you, Kathryn.

Was so good I just had to do it again.

Absolutely delicious practice...loved it

Thank you so much that was fantastic x

Dear Kathryn It was a great work out thx Carolyn from Ohio:-)))))))))))))))

Some really unique and fantastic psoas stretches. I kept having technical difficulties with the video, though -- it just stopped for no reason several times and I had to reload the page to get it to work.

just what my hips needed after all the cycling I have been doing. Thank you

Thank you for the practice. I have a terrible muscle imbalance in my psoas and this has helped.

loved this! my psoas are soooo tight! i will definitely be doing this again!

Thank you thank you

Amazing! Saves my psoas!!!!

Great for cyclists, too. Thank you!

Thanks Kate. I made it to 23 minutes but my knees arn't as flexing as my teachers. PS I am still tryingto hop into handstands.

wow - great job kathryn! my whole lower body feels amazing.. i've been running so much lately (love springtime!) and my soaz and low back has been so sore - this was just what i needed... Thank you for a fantastic flow!!!

so nice. thank you!

I love your pants!

Great class, too.

Great, thanks so much

Perfect class after a long flight!! Totally hit the spot! Thank you :)

Thanks! I needed some different options for tight psoas, & my home practice was getting stale. New to yogaglo; this was my first 'class.' Loved it!

i feel amazing.

just had a student today ask me about yoga poses for super tight psoas, and , voila!!! Thank you

so good. muchos gracias!

Thank you, Kathryn. A wonderful practice, much to learn and pass on to my students.

Love this flow! Psoas loves it too! Thanks Kathryn!

Love this!! Thanks Kathryn :)

Short but oh so sweet to my psoas! Thank you so much for your amazing classes.

thank you Kathryn! I really needed this!

Kathryn, Love these 30 min series. It was quick and to the point. Can I make a request. I would love 30 min class on lotus and another one on wheel. Thank you Elena

My low back felt so loose and released after this. I do these poses all the time, but so nice to have them put together for the posts. Thanks!

Not knowing what was coming, it would really help to have more specific verbal directions,especially when the transitions are the quickest paced parts . Stopping to rewind & watch many times, but even then not sure(ie the stretch at 17:58 -- is front knee down, what is angle how not to roll/tweak ankles in transition). Maybe meant for those who already feel secure in each of the poses separately to challenge with transitions? Confused because some of the stretches did have accessible modifications. Would love to see a guide to flipping dog---how to protect the shoulder, how to stabilize the pose.

thanks Kathryn so creative :)

Much needed! Love that twisty lunge IT band stretch. Aaaaah.

Kathryn... deepest gratitude for this sequence. The psoas are such a mysterious and powerful gateway... thank you for getting me more in touch with these incredible inner teachers... Namaste!

loving your classes Kathryn - excellent alignment cues and love your style of teaching - challenging, yet relaxed about the whole thing at the same time. love it!