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Level 2/3
30 min

Side Plank Power

Vinyasa Flow | By Kathryn Budig on Mar 17 2012
Power half hour of Side Plank and all of it's standing counterparts! Get ready to sweat!


Power half hour of Side Plank and all of it's standing counterparts! Get ready to sweat!


  • Sarah Bierman     Nov 11th, 2014
    Thank you! That was great.
  • Amanda Asbell     Jul 2nd, 2014
    Loved that power half hour!! And the oblique stretch at the end now on my fave list!!
  • Ali Burke     Jul 2nd, 2014
    such a great class!! definitely my favorite! more 30/45 min classes please :)
  • Vindhya Veerula     Jun 2nd, 2014
    Great flow! Thank you Kathyrn!!!
  • Deborah Teske     Apr 9th, 2014
    Challenging but very fun. Going to add to my series to see how I have improved. Thank you for a wonderful start to my day.
  • Antoana Petkova     Jun 13th, 2013
    Thank you for this amazing class - I picked it almost by chance and it made me feel so good! It is the best start of the day, I can't believe I was feeling so tired and sleepy (and a bit hungover) just 30 minutes ago! I love your classes and your positive attitude, I hope I'll be able to attend one in person one day :)
  • lena dolter     Jun 6th, 2013
    really great, thank you!
  • Florence Ion     May 31st, 2013
    Oh thank goodness. I don't have time to go to the studio today, but this is exactly what I needed!
  • Dani de Jesus     May 31st, 2013
    Thanks Kathryn. I've missed your classes so much being here on Maui, but now I feel like I never left LA. Great class. Looking forward to more. Aloha!
  • Petra Yogini     Apr 9th, 2013
    Great focus for a class - thanks! Namaste :)
  • Christina Truss     Feb 8th, 2013
  • Maurey Lancaster     Oct 16th, 2012
    Better and better!!
  • Carolyn Touchet     Sep 5th, 2012
    YAY loved your class as usual thx Carolyn from ohio:-))))))))
  • Amy Velasquez     Sep 1st, 2012
    little power half hour...loved it! thank you! great practice to really focus on different variations of a pose and get stronger. :)
  • maren mitchell     Aug 24th, 2012
    thank you...
  • Vicki DeGroff     Aug 22nd, 2012
    That was fun. Thank You!
  • Maurey Lancaster     Jul 23rd, 2012
    Great practice- a lot to work on but my side planks are def improving. X
  • Evelyn Kunkel     Jun 28th, 2012
    awesome, i wanted to challenge myself and this did it. i tend to avoid side plank but i love the way it seems to open energy channels. found that i could do much more than i thought i could.
  • Dori Friedberg     Apr 22nd, 2012
    Kathryn, loved this class! You are a very inspiring instructor and made this class so much fun with your bubbly, energy! Thank you and namaste!
  • Kathryn Budig     Mar 28th, 2012
    @susannah, keep your pelvis pushing forward to counteract the leg pushing back. . .should help your balance:)
  • susannah kirsch     Mar 27th, 2012
    Excellent! Thanks for these 30 min classes. Really appreciate. Any tips on how to get into the plank "sugarcane"? I couldn't get in - kept falling out either forward or back.
  • Casey Heller     Mar 24th, 2012
    nice practice! sweet pants.
  • Page Lee     Mar 24th, 2012
    Super fun! Thanks.
  • abigail waxler     Mar 22nd, 2012
    this was great! definitely challenging, but kathryn doesn't make it seem out of reach.
  • Lauren B     Mar 22nd, 2012
    thanks kathryn! that was really fun! had to use my strap for the big toe holds, but that gives me something to work on! ha ha! thanks again!
  • Jules      Mar 21st, 2012
    Loved this! Could not do all of the poses but definetly gives me something to work towards... you are a beautiful teacher!
  • Daela Cetrone     Mar 20th, 2012
    Loved that it got right to the thick of things and combined the vertical and horizontal poses.. With sweat! Saving this one to favorites for sure.
  • Lisa Jones     Mar 19th, 2012
    amazing! you inspire me always!
  • Barbara Pautler     Mar 19th, 2012
    Awesome! Exactly what I needed today. Found my strength to face the rest of the day.
  • Lana Russo     Mar 18th, 2012
    great practice and yes....super cute outfit! :)
  • Christine Blackwell     Mar 17th, 2012
    Class was fab as usual. Love your outfit. Total cuteness!
  • Mahala Helf     Mar 17th, 2012
    Delightful! Going to look to see if you've broken down that wild thing in another video---it would be great to see some prep poses to get the some upper backbend into it and how to stabilize the shoulder--while all the vashis seem to encourage me to keep my shoulder stable(even if i fall on my hip;)), the asymmetrical poses seem harder to get in & out of or know when/where to hold.
  • Gayle Jann     Mar 17th, 2012
    Great Class Kathryn. Loved it!
  • Kristalyn Shefveland     Mar 17th, 2012
    Thank you. This was the first practice I've done in quite a long time where my mind completely shut out all the to-do's and interfering thoughts. Felt like bliss. Loved it!