Great focus for a class - thanks! Namaste :)

Woderful!

Better and better!!

YAY loved your class as usual thx Carolyn from ohio:-))))))))

little power half hour...loved it! thank you! great practice to really focus on different variations of a pose and get stronger. :)

thank you...

That was fun. Thank You!

Great practice- a lot to work on but my side planks are def improving. X

awesome, i wanted to challenge myself and this did it. i tend to avoid side plank but i love the way it seems to open energy channels. found that i could do much more than i thought i could.

Great class! Thanks! :)

Kathryn, loved this class! You are a very inspiring instructor and made this class so much fun with your bubbly, energy! Thank you and namaste!

@susannah, keep your pelvis pushing forward to counteract the leg pushing back. . .should help your balance:)

Excellent! Thanks for these 30 min classes. Really appreciate. Any tips on how to get into the plank "sugarcane"? I couldn't get in - kept falling out either forward or back.

nice practice! sweet pants.

Super fun! Thanks.

this was great! definitely challenging, but kathryn doesn't make it seem out of reach.

thanks kathryn! that was really fun! had to use my strap for the big toe holds, but that gives me something to work on! ha ha! thanks again!

yum.

Loved this! Could not do all of the poses but definetly gives me something to work towards... you are a beautiful teacher!

Loved that it got right to the thick of things and combined the vertical and horizontal poses.. With sweat! Saving this one to favorites for sure.

amazing! you inspire me always!

Awesome! Exactly what I needed today. Found my strength to face the rest of the day.

great practice and yes....super cute outfit! :)

Class was fab as usual. Love your outfit. Total cuteness!

Delightful! Going to look to see if you've broken down that wild thing in another video---it would be great to see some prep poses to get the some upper backbend into it and how to stabilize the shoulder--while all the vashis seem to encourage me to keep my shoulder stable(even if i fall on my hip;)), the asymmetrical poses seem harder to get in & out of or know when/where to hold.

Great Class Kathryn. Loved it!

Thank you. This was the first practice I've done in quite a long time where my mind completely shut out all the to-do's and interfering thoughts. Felt like bliss. Loved it!