Power half hour of Side Plank and all of it's standing counterparts! Get ready to sweat!
Petra Yogini Apr 9th, 2013
Great focus for a class - thanks! Namaste :)
Christina Truss Feb 8th, 2013
Maurey Lancaster Oct 16th, 2012
Better and better!!
Carolyn Touchet Sep 5th, 2012
YAY loved your class as usual thx Carolyn from ohio:-))))))))
Amy Velasquez Sep 1st, 2012
little power half hour...loved it! thank you! great practice to really focus on different variations of a pose and get stronger. :)
maren mitchell Aug 24th, 2012
Vicki DeGroff Aug 22nd, 2012
That was fun. Thank You!
Maurey Lancaster Jul 23rd, 2012
Great practice- a lot to work on but my side planks are def improving. X
Evelyn Kunkel Jun 28th, 2012
awesome, i wanted to challenge myself and this did it. i tend to avoid side plank but i love the way it seems to open energy channels. found that i could do much more than i thought i could.
Wania Schmitz Apr 25th, 2012
Great class! Thanks! :)
Dori Friedberg Apr 22nd, 2012
Kathryn, loved this class! You are a very inspiring instructor and made this class so much fun with your bubbly, energy! Thank you and namaste!
Kathryn Budig Mar 28th, 2012
@susannah, keep your pelvis pushing forward to counteract the leg pushing back. . .should help your balance:)
susannah kirsch Mar 27th, 2012
Excellent! Thanks for these 30 min classes. Really appreciate. Any tips on how to get into the plank "sugarcane"? I couldn't get in - kept falling out either forward or back.
Casey Heller Mar 24th, 2012
nice practice! sweet pants.
Page Lee Mar 24th, 2012
Super fun! Thanks.
abigail waxler Mar 22nd, 2012
this was great! definitely challenging, but kathryn doesn't make it seem out of reach.
Lauren B Mar 22nd, 2012
thanks kathryn! that was really fun! had to use my strap for the big toe holds, but that gives me something to work on! ha ha! thanks again!
Sunshine Moon Mar 22nd, 2012
Jules Mar 21st, 2012
Loved this! Could not do all of the poses but definetly gives me something to work towards... you are a beautiful teacher!
Daela Cetrone Mar 20th, 2012
Loved that it got right to the thick of things and combined the vertical and horizontal poses.. With sweat! Saving this one to favorites for sure.
Lisa Jones Mar 19th, 2012
amazing! you inspire me always!
Babara Pautler Mar 19th, 2012
Awesome! Exactly what I needed today. Found my strength to face the rest of the day.
Lana Russo Mar 18th, 2012
great practice and yes....super cute outfit! :)
Christine Blackwell Mar 17th, 2012
Class was fab as usual. Love your outfit. Total cuteness!
Mahala Helf Mar 17th, 2012
Delightful! Going to look to see if you've broken down that wild thing in another video---it would be great to see some prep poses to get the some upper backbend into it and how to stabilize the shoulder--while all the vashis seem to encourage me to keep my shoulder stable(even if i fall on my hip;)), the asymmetrical poses seem harder to get in & out of or know when/where to hold.
Gayle Jann Mar 17th, 2012
Great Class Kathryn. Loved it!
Kristalyn Shefveland Mar 17th, 2012
Thank you. This was the first practice I've done in quite a long time where my mind completely shut out all the to-do's and interfering thoughts. Felt like bliss. Loved it!