This quickly converted into an aqua yoga class! Thanks for the great class!

Super class for my morning. Your classes never dissapoint! Thanks Dice, namaste. :)

Great Class, May the glo be with you ;)

Phew - that was tough! Dice's an inspiring teacher.

I loved this class!! hard at times, and I couldn't do all the poses but I had fun trying! loved the challenge and encouragement, thank you!!!

I almost stopped this video. Too hard! But then, amazingly- Dice says that it's okay, who cares about the asana? Just have fun and play with things. I smiled, did what I could and finished it. Thanks for the encouragement, just when I needed it!!

cannot get any of the videos to play....been three days now.
can someone help

Thanks Dice for another great class.....it's helped to start my new year detox!

Amazingly sweaty practice. I feel all rung out! Please come to Toronto, Dice!!

Awww :( It stopped streaming at the 37minute mark and I couldn't get it to go again :(

Thank you oh great Tenacious D. That was awesome.

Loved this class. Before it, I had stiff low back but twisting helped out especially upside down. Question, in Sirsasana II I feel extremely unstable and feel like I'm unsafe. Is there any tips for it. Thank you. Elena

love love loved it! thanks so much for another creative class! :D

Always love your classes Dice...always great sequences. I love what I learn from every one of your classes. I am watching to see where you and Bri are workshoping to see if one day I can take some classes in person..... you guys should come to Canada;) Anyway....thanks again for a wonderfully challenging class.

Great class Dice, thanks !

:)namaste

Wow, thanks for the stimulating class! Namaste'

@Michelle - Thank you. I'm glad I could be of service :)

@Marta - I'm grateful for you! I'm so glad that you've found the lightness and kid-like qualities of inversions. That's what I loved about them when I first discovered yoga. You said it best...the process is much more important than the achievement :)

@Cullen - Awesome. You're quite welcome!

great class

I'm so grateful!! About 6 months ago I was afraid of inversions. I decided to face my fear and take Dice classes. Now I can do some inversions (incredible!), not handstand yet, but I think it's funnier now, falling makes me laugh..The day I achieve it I'll be happy, but it's so funny now that I look like a dizzy duck...Maybe it's nicer the process than the achievement...I'm so grateful to your classes! Namaste

LOVE THIS! Thank you.

@Sarah - I'm so sorry that the practice brought up these feelings for you. Do not get discouraged about Handstands, etc. Achieving what we think is asana is secondary to how you FEEL while in the asana. If my style of teaching or practice didn't resonate with you, that's perfect! There are so many amazing teachers here on the GLo...I know you'll find more than a few that will work for you! The yoga practice is truly YOURS and that is the best part! Please come back and practice again :)

@Lynn - Amazing! That is awesome. A class about pulling up into handstand (pressing) coming right up. Block work is always great when learning to press or at least feel the bandhas and core engage when lifting one's own body weight. Keep on practicing my fellow yogi :)

@Samantha - Gotta love the core work. More to come. Mahalo and Aloha!

Mahala – We recommend and feel it is important that you consult your doctor to address any specific medical needs. Closed knee positions like virasana and balasana can indeed be tough on the knees. If doing supta virasana made walking up stairs and even walking difficult I would say Don't Do It! There are plenty of ways to open your quads without putting any weight on your knees. I was just at Yogaglo so won't be back for awhile. But when I return I think a quad stretch class without knee pain would be a good one to do. Have you tried half virasana against the wall? Right leg in virasana/left leg in lunge. Torso upright? Or half virasana standing (heel to hip, so maybe that would be half vajrasana).

@Farzaneh - You're welcome...and welcome to the Glo! You've come to the right place :)

@Lee - Thank you! Namaste :)

@Susan - I'm so happy you enjoyed class! Practice on!

@Karen - You're welcome. Yea! Made it to favorites :) More to come!

@Rebecca - Great! Glad you enjoyed the practice :)

@Isabella - You're welcome! Fun yet focused is what I hope to convey with the yoga practice. At least that's how I view the practice :) and that's only one view of many. Big hugs and gratitude right back at you.

@Amy - You're quite welcome my fellow yogi! I'm glad you enjoy the sequencing. More like this to come. Coming to Germany sounds amazing!

@Alisa - Your wish is my command. Ha! Glad I could deliver a twist class :)

@Stephanie - I like not knowing what's coming next too. Keeps me present in my practice! I hope your TT was amazing. TT's are always an experience of a lifetime :)

@Stephan - No problem! More coming right up. In fact, we're filming this Saturday. Probably a 90min handstand class?!

@Laurie - Thank you for your words. I will forever be changing and hoping to evolve, both as practitioner and teacher. I'd love to come to Germany!

@Emma - You're welcome. I'm always happy to be of service. One arm handstand tutorial is coming right up!

@Lisa - Great! It's an amazing posture to experience upside down. I love it!

@Patti - Glad you enjoyed the practice. I do often doze off thinking about what to do next in class :)

@Sherri - Thank you very much for the kind words. I promise to continue to change and grow as a practitioner and as a yogi who is blessed enough to share with other yogis via the web! Practice on my fellow teacher and yogi :)

@Amanda - Fun and challenging is perfect! Glad you enjoyed the practice.

@Shana - Awesome. Glad I could be of service :)

@Amy - Glad you enjoyed the class. Many more to come!

wow. definitely a practice that i'd be hesitant to do again... what an intense class. All good. But i'm frustrated with my lack of handstanding ability. Loved the hip openers and twists. What a good teacher too.

Just watched your class "Ode to Ashtanga". Using the blocks is helpful in learning to use abds to draw up into handstand.Would love any other tips.

Dice, love all your classes. Am working on handstand in my Power Yoga class and we can all kick up and hold for about 5 breathes. Will you do a class on developing the power to pull up rather than kick up. We watch your transitions with mudita! Thanks. Namaste

Sweet! Loved the little core challenge! Mahalo and aloha Dice!

Great class Dice. Challenging and strength building with a lot of wonderful refinement points.

Is the woman in the front row on the right a yoga teacher. Her handstands were amazing.

Do you think that basically you need to build a lot of core and shoulder strength to be able to solidly hold a handstand? I am getting close but it is still hit or miss.

Thank you!!! This was my first yogaglo class and it was wonderful, very challenging and fun.

Really creative and wonderful. I love this sequence! What an amazing teacher you are Dice! Thank you! Namaste:)

wow!!! that was wonderful!

Wow! Very challenging and I'm a yoga teacher and long-time practioner! Felt very energized even through the difficult poses! Awesome and fun practice!

THANK YOU Dice! I'm with Alisa.. I was looking for a twisting practice too and was so happy to find yours here! ABSOLUTELY LOVED IT!!! Perfect practice! FUN, challenging and grounding with a wonderful energetic flow* AWESOME as ALL-WAYs ;) Dice. Thank YOU for sharing your insight!!!! Have a wonderful day!!! BIG hug of heartfelt appreciation and gratitude :) *

Thank you thank you! Loved this! I always enjoy your creative sequencing. And I agree with Laurie, workshop in Germany please. I teach here in Germany and would love to practice with you in person.

The other night I was thinking that I'd like to do a twisty class. Then I did this. Wow, I sure got what I asked for!

Really terrific sequencing in this class. I love when I can't guess whats coming...lets me really just sink into my practice, and that's exactly what this class did! I'm going to be in Santa Monica for the next 4 weeks getting my 200hr tt (yay!) and I'm really hoping to have the chance to take your class live. Hope to meet you soon!

More 90 minute classes please. Your teaching is excellent but 60 minutes just isn't enough for your style.

Dice, there was never anything wrong your teaching, but, you are evolving and subtly changing. You're becoming an AMAZING teacher. I love this. Let me know if you want to do a workshop in Germany. We await!

Loved this, thanks Dice! Always a thrill to take your classes, I learn something new everytime and your enthusism and passion inspires me to always do a little more than I thought possible! Much love xox p.s can i put a request in for a one arm handstand tutorial?

Great class...my inverted hanuman is improving. Thanks Dice!

great class, you must lay awake at night thinking up all those challenging transitions, thanks!

Dice I hope you read these. This was by far one of your best classes ever. It was an excellent balance of being challenging but not impossible. You definitely have a gift of teaching the asanas. Love your passion for yoga. From one yoga teacher to the next, thanks for being my teacher. It is wonderful being a student!! Shanti, Sherri.

Fun and challenging - Thanks :).

Really hard :-) but awesome and satisfying. Thanks!

Hard, but awesome!