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Level 1/2
45 min

Inversion Practice

Anusara | By Noah Mazé on Feb 12 2012
A brief and to the point class on inversions.  Practice handstand, headstand, plow pose and shoulderstand in progressive sequencing.  Gain focus and poise in these powerful poses.

Description

A brief and to the point class on inversions. Practice handstand, headstand, plow pose and shoulderstand in progressive sequencing. Gain focus and poise in these powerful poses.

Comments

  • Vinnie Masebu     Oct 7th, 2013
    Awesome video! However with the shoulder stands I get some kind of pain or discomfort in my chest area whenever doing this. Is that normal in the beginning?
  • Mia Mironov     Mar 20th, 2013
    Namaste:)
    • Noah Maze     May 16th, 2013
      Namaste~
  • Ariadna Jimenez     Jan 17th, 2013
    Awesome class!! Everyday one step closer!!!
    • Noah Maze     May 16th, 2013
      Awesome, thanks Ariadna!
  • Carol Day Young     Nov 27th, 2012
    Afterward I felt my neck and head bathed in prana. Thank you!
    Carol Day Young
  • B. Juliánna Nagy     Aug 17th, 2012
    delish! thank you. namaste.
  • Melanie Buffett     May 5th, 2012
    Thanks Noah. _/\_ namaste
  • Mindy Menard     Apr 9th, 2012
    Feel sooooo goooooddddd now, thanks Noah!!!
  • Lisa Koester     Feb 26th, 2012
    Note to self : Do this EVERY DAY and 99f life's troubles magically go away.
  • avryl vizoso     Feb 23rd, 2012
    I would like to do a pranam in front of you. You are strimly succint and your words come direclty to the hear. Im proud of be your student. Thanks Noah.
  • Holly Rogers     Feb 15th, 2012
    Thanks Noah
  • T-Town Yoga     Feb 14th, 2012
    Very grounding for my tender heart!
  • Ronni Hendel     Feb 13th, 2012
    Great class for a Monday morning after a poor night's sleep. Feel focused and awake.
  • Jeanette Darbyshire     Feb 12th, 2012
    Noah, this was a very very nice Sunday evening wind down. Thank you again.