yogaglo logo

Preview of Noah Mazé, Anusara playing below. Sign in to view full class and in HD!

Level 1/2
15 min

Pre-Cycle Prep

Anusara | By Noah Mazé on Feb 26 2012
15 minute pre-cycling prep routine. Prepare your hips and spine and shoulders for the ride. Keep the rubber side down!

Description

15 minute pre-cycling prep routine. Prepare your hips and spine and shoulders for the ride. Keep the rubber side down!

Comments

  • colleen Hieber     Mar 19th, 2013
    Awesome-sauce! I'm ready for some spring time bike rides! Thanks, Noah :)
    • Noah Maze     Mar 23rd, 2013
      Awesome Colleen. I am gearing up for a ride tomorrow morning in Vegas. Keep the rubber side down!
  • Heidi Ahrens     Jan 15th, 2013
    I took this class because it has been a real cold winter here in Colorado and I wanted to think about the joys of a long sunny bike ride. It did the trick and warmed me up, for my ficticious ride.
    • Noah Maze     Mar 23rd, 2013
      Heidi, that is awesome! Maybe we should overlay some pretty scenery of the Alps in summertime :)
  • Isabel Ezrati     Oct 23rd, 2012
    Agreed I wanted the poses for a bit longer but I just use this as a simple morning routine. I walk a lot and it has really helped my tight hips!
  • Katie Serbus     Oct 12th, 2012
    Loved this post-run. Between running and being a desk jockey I have tight psoas' and this is exactly what I need!
  • Nick Heng     Oct 5th, 2012
    Noah totally love this practice. can you do a full class for athletes please?
  • Shahrazade McConkey     Sep 26th, 2012
    Noah you rock!!! You made my mountain bike ride easy today! :)
  • Amy MIlano     Aug 18th, 2012
    This is an amazing sequence. Love using it as a warm up for a long bike ride. I did find myself wanting to hold the poses slightly longer. If you feel so inspired, a 30 minute warm up for biking would be awesome. Thanks for sharing this. So helpful!
  • Shannon Ramdin     Apr 17th, 2012
    Noah, this was awesome, thank you! I did it after a 5k run that I did after work. It really complimented my cool down but also my tight back from sitting at a computer all day. More of these please!

  • Ingeborg Ribu     Apr 6th, 2012
    This is the only way I can get my husband to do yoga with me, it's great - he loves it :)
  • Lisa Brooks Mills     Mar 11th, 2012
    Thanks Noah! About to jump on my home stationary bike. This was a great way to prepare the body.
  • Elena Lowenthal     Feb 27th, 2012
    Noah, I did this one after the weight training routine. It was a great cooldown. Could you do more of the 15 minutes routine. Sometimes that is all you have. Thank you.
  • Biffy Cotter     Feb 26th, 2012
    Noah, I love your tutorial's! This was great, it felt so good in my body. Can you do more of these 15 min practices please? How about one for compass pose?