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Level 2
30 min

Have Fun Morning Flow

Vinyasa Flow | By Kathryn Budig on Feb 18 2012
Get your day started right with this energizing flow geared towards waking up the body, strengthening it and giving it a dose of natural caffeine! We'll start out soft to wake the muscles up, work into a flow to build heat, find our foundation in standing poses to stand tall throughout the day, then do some handstands to remember to have fun!

Description

Get your day started right with this energizing flow geared towards waking up the body, strengthening it and giving it a dose of natural caffeine! We'll start out soft to wake the muscles up, work into a flow to build heat, find our foundation in standing poses to stand tall throughout the day, then do some handstands to remember to have fun!

Comments

  • Jillian Friedler     Dec 20th, 2014
    Great start to the weekend! Thank you!
  • Zeinia Broughton     Dec 17th, 2014
    great way to start the day x
  • Gretchen Schock     Dec 11th, 2014
    Great start to my day, thank you!
  • Heather McGregor     Dec 8th, 2014
    Thank you! I did this mid-day and all messaging was right on track. Looking forward to doing as a morning-rise practice.
  • Samantha Iovino     Dec 2nd, 2014
    Thank you :) Great start to the day!
  • Elena Rovida     Nov 17th, 2014
    Thanks, this is my first online yoga class and I enjoyed very much!
  • David Hobbs     Nov 17th, 2014
    Hi Kathryn,
    Completed your morning flow, great practice thank you.
  • Julie Ashworth     Nov 10th, 2014
    Great Class Kathryn! Congratulations on your recent wedding! Love your philosophy given during the class - makes it easier to go through the day.
  • Diwata Isidro     Oct 25th, 2014
    thank you for this class. i love it. :) namaste
  • Jane Lamberton     Oct 20th, 2014
    Love love love this class first thing. Thank you. :-)
  • Lachlyn Soper     Oct 19th, 2014
    Kathryn, thank you for this feel-good class. I like how you included the handstands for a bit of a challenge.
  • Katie Prendiville     Oct 13th, 2014
    Love this class, love Kathryn's teaching!
  • Jennifer K     Oct 3rd, 2014
    My new favourite class! Thank you so much! Just the mix of grounding, stretching, strengthening, and energizing! Namaste.
  • vanessa williams     Sep 28th, 2014
    Thank you! First yogaglo class, and it was great! Great practice, excellent reminders to keep through the day!
  • Jackie Gay     Sep 15th, 2014
    Great practice, but I only had audio- no video!
    • YogaGlo     Sep 15th, 2014
      Hi Jackie! We have just emailed you some troubleshooting tips :)
  • Mary Matlin     Sep 9th, 2014
    Nice and short practice great way to start the day without taking too much time out of it. This is my first yogaglo class, trying it out.
  • KAREN Hutchison     Sep 8th, 2014
    One of my favourite classes, and I am gaining more confidence in my handstand practice after a wonderful AIM TRUE workshop with yourself and Taylor in Amsterdam. Hope to see you again soon :)
  • Kisa Walker     Sep 7th, 2014
    Great practice and reminders for the day!
  • Pier Foreman     Sep 6th, 2014
    Love your practice, energy and classes Kathryn. Thank you. I have wrist issues and can't do handstands--any suggestions for substitutions? Have a wonderful day.
  • Sue Crompton     Sep 6th, 2014
    Fabulous ! First time have used this website, am addicted already ;)Thank you Kathryn. Namaste
  • Beth Foster     Aug 24th, 2014
    Exactly what I was looking for this morning. Thank you Kathryn. Namaste
  • Anita Faloona     Aug 15th, 2014
    Kathryn thank you for a beautiful start to my day. What a wonderful nurturing energy you have, thank you for sharing it with me :)
  • Joyce Sobczyk     Aug 13th, 2014
    loved it. 57 and stiff and sore everywhere. Practiced for 12 years solid and have not been to a class in over a year. I am feeling my age and want to get my strength and flexibility back. Great first start! I am loving this way to do my practice! Thanks
  • Kimmi Na     Aug 12th, 2014
    really enjoyed it...and it was my first practice with yogaglo...comgrats
  • Karyn Bartholomew     Jul 30th, 2014
    My first practice after a break of approx. 6 months. It was a beautiful, gentle, positive reintroduction to yoga. Thank you :)
  • Melanie Levy     Jul 26th, 2014
    Fun way to start the day, even if I am no where close to a handstand. I just hopped, and let go. :)
  • Claire Moon     Jul 24th, 2014
    loved this! my first session with yogaglo. wonderful
  • Camilla Needham     Jul 23rd, 2014
    Awesome. Fun. Im feeling ahead of the game, as you say:-D thank you
  • Samantha Herold     Jul 1st, 2014
    Thank you for allowing me to start my day without taking myself too seriously. I tend to do this in my practice and I forget that it's meant to feel good and to make me happy. Thanks a bunch, Kathryn--Namaste
  • Alissa Fleming     Jun 30th, 2014
    Perfect way to start the day!! Love your quirkiness Kathryn you make practicing yoga with you so enjoyable! Added this to my favourites. xNamaste
  • Nadia Barzinpour     Jun 26th, 2014
    I love all of your morning classes! I love how you throw your personality and humor into the practice. I literally start my day smiling and feeling refreshed. Thank you :)
  • Nadia Barzinpour     Jun 26th, 2014
    I love all of your morning classes! I love how you throw your personality and humor into the practice. I literally start my day smiling and feeling refreshed. Thank you :)
  • TYPHAINE DELILLE     Jun 22nd, 2014
    So great wake-up practice : thank you Kathryn to be my caffeine ;)
  • Annette Junker     May 30th, 2014
    that was great! thank-you!!
  • Isabel Styles     May 28th, 2014
    Good morning and thank you! :)
  • Faustine Cressot     May 27th, 2014
    Thank you, it is truly the best short wake-up practice.
  • Stephanie Gerstenblith     May 20th, 2014
    Thank you, thank you!!! Exactly what I needed. So excited to find this and add it to my favorites as "best morning yoga!"
  • Stephanie Gerstenblith     May 20th, 2014
    Thank you, thank you!!! Exactly what I needed. So excited to find this and add it to my favorites as "best morning yoga!"
  • Valerie Maloof     May 19th, 2014
    Nice and easy way to get the morning going on my "off" day. Loved the mini-meditation at the end too.
  • Chloe Moore     May 18th, 2014
    My first yogaglo class and I loved it! What a great way to start the day
  • Apryl Peerson     May 7th, 2014
    Love this. Thank you, Kathryn. I feel great today :-)
  • Kristyn Fedich     May 6th, 2014
    Love this morning flow. Love Kathryn.
  • Meaghn Clifford     May 3rd, 2014
    loved this. just what i needed to get back into a yoga practice and remain grounded, confident, and playful throughout the day. thank you!!
  • Emma Folkema     May 2nd, 2014
    What a great way to start the day!! Thank you for the humor and invigorating poses! :)
  • Pascale Bransolle     Apr 29th, 2014
    Dear Kathryn, it's 6:30 in the morning here in France and I did my yoga with you and I feel so great, I'm glad I'm did it.. Lovley day, Pascale from France
  • Susannah Maddux     Apr 22nd, 2014
    Goodness! Strong and focused.
  • Karen DiGenova     Apr 14th, 2014
    Awesome way to start the day, loved your messages!
  • Bill Hargenrader     Apr 14th, 2014
    Great program for loosening up my hips, back and hammies, morning time or otherwise. Thanks!
  • sara sudol     Apr 8th, 2014
    Thank you for a great morning start.
    Could you tell me a few other classes of yours similar to this flow, a bit longer in time.
    Thank you
  • P Geoffrion     Apr 7th, 2014
    Amazing class! Loved every minute of it!
  • CR Ross     Apr 5th, 2014
    Great stretches to start my day. oooh, that felt good!
  • Beth Colt     Mar 26th, 2014
    My first Yoga Glo class, and what a good one! Thanks Kathryn -- love the philosopher in you.
  • Bianca Rogalsky     Mar 24th, 2014
    Thanks Kathryn, what a lovely wake up flow. I feel great!!
  • Deborah Teske     Mar 24th, 2014
    Loved this!! Off to start my day. Thank you :)
  • Pascale Dromund     Feb 24th, 2014
    Great practice. Feel ready to tackle the day,
  • Tim Payne     Feb 9th, 2014
    Wow - looks great. This is going to my new wake up, starting 5.30 tomorrow am.
  • Tim Payne     Feb 9th, 2014
    Wow - looks great. This is going to my new wake up, starting 5.30 tomorrow am.
  • Audrey Berman     Feb 7th, 2014
    Just right!
  • Derek Whitney     Feb 5th, 2014
    This is one of my favorite classes on yogaglo and it's a perfect way to start any day--thank you!!
  • Juline Chevalier     Jan 29th, 2014
    Great practice! Fun and invigorating, with a teacher who knows how to motivate. Thank you!
  • Harriet Thompson     Jan 28th, 2014
    Wanted to do a little but not a lot so this was perfect! Hx
  • Harriet Thompson     Jan 28th, 2014
    Wanted to do a little but not a lot so this was perfect! Hx
  • Joanne Hurrell     Jan 17th, 2014
    This was my first yoga practice through yoga glo and It was exactly what I've been looking for in a class. Thank you so much!
  • Joanne Hurrell     Jan 17th, 2014
    This was my first yoga practice through yoga glo and It was exactly what I've been looking for in a class. Thank you so much!
  • Amy Wall     Jan 14th, 2014
    Great class! So happy I found you! Yay lets get this day started!
  • Jimmy Florida     Jan 9th, 2014
    Hello from down under and thanks for a fantastic morning sequence. Just what my hips, spine and head needed! :)
    • Kathryn Budig     Jan 11th, 2014
      send some love to Oz for me:)
  • Floor van de Velde     Jan 7th, 2014
    By FAR my favorite teacher. Just the right pace, great posture instructions, soothing voice and most importantly...having a sense of humor! LIfe is serious enough! I want my practice to remind me of that...
    Five stars for this class!!!!!
    • Kathryn Budig     Jan 7th, 2014
      cheers!
  • Nicolette Tura     Jan 7th, 2014
    Another brilliant practice Kathryn!! Soooo ready for my day. xoxo
  • Eva Kaplan     Jan 3rd, 2014
    This was my first class and I loved it. I know I will repeat this class as it can easily fit it into your day- great stretching and the instructor had a lovely voice and clear instructions! If only I could get myself up a half hour earlier every day...j
    • Kathryn Budig     Jan 4th, 2014
      Baby steps:)
  • Laurel Sears     Dec 27th, 2013
    Thanks Kathryn! I keep coming back to this in the morning- I love working the handstands in there. It's helped me face my anxieties about handstanding and I had my first successful freestanding right now! I'm an experienced yogi but can't shake my anxiousness about handstands. Yay! thanks! Your peaceful, calm, realness is great.
  • Rita Moore     Dec 20th, 2013
    I'm a third shift worker and mom to a 6 month old during the day - I NEVER SLEEP! I had the chance to sleep in today, and I ended up sleeping ALL DAY, and woke up feeling stiff, confused, and oddly miserable. This practice managed to shake all of that off and now I feel rested and energized. Thank you!
    • Kathryn Budig     Jan 4th, 2014
      :)
  • Helen Hawthorne      Dec 17th, 2013
    A beautiful way to start a dark winters day in Britain. Feel energised, positive, and ready to unite with the world!
  • Helen Hawthorne      Dec 17th, 2013
    A beautiful way to start a dark winters day in Britain. Feel energised, positive, and ready to unite with the world!
  • Cate Nightingale     Dec 11th, 2013
    I just love this! I always think you are like a happy little chirping bird. :)
    • Kathryn Budig     Dec 11th, 2013
      ha! thank you:)
  • Liz Swanson     Dec 8th, 2013
    Awesome. Thank you
  • Kari Sullivan     Dec 6th, 2013
    LOVED this class!!!! So perfect!
  • Jessamyn Stanley     Dec 2nd, 2013
    Kathryn, your voice + this practice = the best way for me to start my day
    • Kathryn Budig     Dec 11th, 2013
      :)
  • Jess H     Nov 28th, 2013
    Thanks Kathryn :)
  • Bente Ulvestad     Nov 26th, 2013
    Thank-you. I loved it and I really needed it. Very grateful for this site, as I live in a remote area. Its my first time on here.
  • Susan Mapp     Nov 25th, 2013
    Thank you! That was a fantastic sequence! Perfect for a morning wake up, especially when you have a few sore spots!
  • Susan Mapp     Nov 25th, 2013
    Thank you! That was a fantastic sequence! Perfect for a morning wake up, especially when you have a few sore spots!
  • Lisa Aitken     Nov 12th, 2013
    A beautiful playful practice to start the day! Shanti!
  • Maureen Baldwin     Nov 7th, 2013
    This session froze. Too bad, it was my first time on this site and I was enjoying it.
    • YogaGlo     Nov 7th, 2013
      Hi Maureen. We have sent you an email with some tips to improve video streaming.
  • Marilynn Whitcher     Nov 5th, 2013
    beautiful way to start the day! Thank you!
  • Leona D'vaz     Nov 4th, 2013
    Kathryn you're the best! This was such a wonderful and fun class to start the morning. Thank you so much, love your style. xo
  • Jamie Newman     Nov 2nd, 2013
    Wonderful class! Had difficulty with the handstand, but I don't think I am (physically) ready for that anyways. Hopefully one day :) Thank you, Namaste!
  • Alissa Paquette     Nov 1st, 2013
    wonderful start to my morning. and i love the kick up practice for handstands as i am still holding myself back with fear! someday :)
  • Amanda Laird     Oct 30th, 2013
    My first class! It was amazing, thank you!
  • Lyndsey Smith     Oct 28th, 2013
    My first morning session after joining. Feel fantastic. Really great class. Thank you. Namaste
  • Christopher Gray     Oct 24th, 2013
    That was fun! I grumped my way out of bed -- super glad I took this class and turned that around. Thank you!
  • SANA BHATTI     Oct 19th, 2013
    It was awesome! Thank you!
  • Marina Stirdivant     Oct 16th, 2013
    Love that this was only 30 minutes and leaves you feeling great! Great push for me to get out of bed 30 minutes before the sun too!! Thanks a bunch XX
  • amanda ricketts     Oct 14th, 2013
    Thank you absolutely great way to kick off the day. As yet the handstands are a bit of a challenge but it makes me smile and laugh while trying - that's the whole point really isn't it:) Love it thanks
  • Karitsa Alvarez     Oct 14th, 2013
    Awesome class! Just joined and I'm wondering what took me so long. This was like a warm welcome to this community. Thank you.
  • Angi DeMers     Oct 14th, 2013
    Thank you love it, first day on a new journey, angi
  • Anna Lynch     Oct 13th, 2013
    My new morning ritual--THANK YOU!!!!!
  • Donna Williams     Oct 9th, 2013
    Yaaaayyy another 30 minute morning flow with you that recognizes my morning body is not my evening body - so happy :-) And love the heart connection at the end, mmmmm lovely. Thank you sooooo much. D xxx
  • Jacqui Storrie     Oct 1st, 2013
    thank you Kathryn what a lovely morning practice that has left a smile on my face :-)
  • Andrea Limon     Sep 23rd, 2013
    Wonderful morning class with a great message. Thank you!
  • sarah quinn     Sep 16th, 2013
    thanks for the great class. What a great, positiva and confident way to start the day. Still working up to my handstands but i really enjoyed. Sarah - Australia
  • April Bordoy     Sep 14th, 2013
    This was my first class using yogaglo, & i really enjoyed it I follow you on instagram & was excited to see a familiar name definitely looking forward to trying other classes great way to kick off my Saturday thanks!!! Namaste from CT!
  • April Bordoy     Sep 14th, 2013
    This was my first class using yogaglo, & i really enjoyed it I follow you on instagram & was excited to see a familiar name definitely looking forward to trying other classes great way to kick off my Saturday thanks!!! Namaste from CT!
  • April Bordoy     Sep 14th, 2013
    This was my first class using yogaglo, & i really enjoyed it I follow you on instagram & was excited to see a familiar name definitely looking forward to trying other classes great way to kick off my Saturday thanks!!! Namaste from CT!
  • Vinnie Masebu     Sep 14th, 2013
    Excellent! Did this at 4pm in the afternoon and is still so needed and great! Thank you
  • Leslie Langbert     Sep 10th, 2013
    Ah-ma-zing! Maha pranams, Kathryn! Perfect for my unexpected 5 a.m. practice! :)
  • Audrey Estrellado     Sep 9th, 2013
    Good Morning from France!
  • Meliza McLamb     Sep 7th, 2013
    Thanks!
  • Amanda Wilkes     Sep 3rd, 2013
    Thank you Kathryn, love this class. Feel ready to face all the challenges the day brings with calm confidence!
  • Rachele Wright     Sep 2nd, 2013
    Loved your class! Such great energy! Just what I needed this morning :)
  • ALEXANDRA FRANKLIN     Aug 29th, 2013
    Great class Kathryn. Thank you! I love the references to real life situations filtered throughout the session and your energy is fantastic. I want to do more immediately! :)
  • Lynn St.Pierre     Aug 26th, 2013
    Simplicity at its best and great instruction! Love that! Thanks Kathryn, I always enjoy your classes and energy! Namaste from Montreal!
  • Ashley Cossairt     Aug 16th, 2013
    I love starting my day with this class; you are so fantastic! Thank you!
  • Marieke Chancellor     Aug 6th, 2013
    My first yogaglo class- and I loved it! Felt so great- thank you!
  • Stacy Wallace-Albert     Jul 29th, 2013
    My first few days of Yogaglo have been blessed with great choices of teachers and classes. This was a delicious start to the day - thank you Kathryn.
  • Erin M     Jul 26th, 2013
    Perfect time/ flow/ everything to start the day! :)
  • Mary Clohisy     Jul 25th, 2013
    Love... A great way to get going when you are feeling punky!
  • Lorie Walther     Jul 25th, 2013
    You are a beautiful soul my friend! I was so no feeling it this morning but I pressed and man do I feel like a different person! Thank you for sharing your gift. I hope you have a light hearted day of ease before you because thats how i feel now. Funny just a little bit of yoga can change our entire mindset; though I have a busy day ahead of me with a 6 month old, and a toddler to get out the doors before I even get to work...after this I feel grounded. I love you Kathryn for being such a bright light.
    • Kathryn Budig     Jul 25th, 2013
      thank you, lorie. . .really appreciate that:)
  • Lorie Walther     Jul 25th, 2013
    You are a beautiful soul my friend! I was so no feeling it this morning but I pressed and man do I feel like a different person! Thank you for sharing your gift. I hope you have a light hearted day of ease before you because thats how i feel now. Funny just a little bit of yoga can change our entire mindset; though I have a busy day ahead of me with a 6 month old, and a toddler to get out the doors before I even get to work...after this I feel grounded. I love you Kathryn for being such a bright light.
  • Jennifer Davy     Jul 23rd, 2013
    I have been doing Yoga on and off for a few years and I have to say that I can't remember enjoying a class so much.... thank you so much Kathryn. I am new to Yogaglo and this was my second class, but I will make it a daily one I think :) much love from Ireland :)
  • Nancy Weber     Jul 16th, 2013
    Perfect morning class. Perfect amount of time. Thank you!
  • Rachel Hyde     Jul 13th, 2013
    New to YogaGlo. This is exactly what I was looking for. Love this morning practice!
  • Jennifer Downing     Jul 13th, 2013
    Nice energy! Thanks for a great start today!
  • Belinda Yanda     Jul 8th, 2013
    loved the class kathyrn, thanks so much for keeping it light. Love your sense of humor.
  • Kathleen Hochdorfer     Jul 8th, 2013
    Amazing morning practice!,
  • Kathleen Hochdorfer     Jul 8th, 2013
    Amazing morning practice!,
  • Laura Kimble     Jul 5th, 2013
    love this practice - done it a couple times now and just a great way to start the day!
  • Alison Hubert     Jul 3rd, 2013
    I love most of the morning practices on yogaglo but this one hit home perfectly today! What a good way to get up and lighten up. And brighten up! Thank you!
  • Alison Hubert     Jul 3rd, 2013
    I love most of the morning practices on yogaglo but this one hit home perfectly today! What a good way to get up and lighten up. And brighten up! Thank you!
  • Alison Wayne     Jul 1st, 2013
    Thank you Kathryn! This was the only way I could get myslef up on a Monday morning to practice :)
  • Shane Lau     Jun 29th, 2013
    Love my first yogaglo class! The shoulder stretch was soooo good! Thank you Kathryn! :-)
    • Kathryn Budig     Jul 1st, 2013
      Shane! I'm so happy you're on here now:)
  • Shane Lau     Jun 29th, 2013
    Love my first yogaglo class! The shoulder stretch was soooo good! Thank you Kathryn! :-)
  • Emma Che Martin     Jun 27th, 2013
    Great short class! Thank you :)
  • Gina Hochban     Jun 25th, 2013
    First YogaGlo class and it surpassed expectations! Love the attitude.
  • katie braja     Jun 25th, 2013
    This might just be the perfect morning practice. Can you tell us the name of the mudra you used at the end?
    • Kathryn Budig     Jun 25th, 2013
      Vajrapradama Mudra or Thunderbolt Mudra
  • Wendy Evans     Jun 23rd, 2013
    I love this class! Great way to start my day!
  • Eva Flebo     Jun 23rd, 2013
    First time in and i am hooked! Thank you guys!
  • Rachel Peck     Jun 12th, 2013
    Love. So glad I started here. Delightful first class on yogaglo.
  • Tasha Poos     Jun 11th, 2013
    This was my first class on Yogaglo, my body is smiling!
    • Kathryn Budig     Jun 11th, 2013
      welcome to the Glo :)
  • Lindy Sargent     Jun 11th, 2013
    Nice to do at 3:30 in the afternoon, too!
  • Yakira Teitel     Jun 9th, 2013
    great way to start the day!
  • Jessie Kavanagh     Jun 4th, 2013
    This was just what I needed this morning, nice, gentle, warming and energising :) Thankyou! xo.
  • Emma Wood     Jun 3rd, 2013
    You have the best morning flows! I love that they're just 30 min, so that I can realistically work them into my mornings, and you always leaving me feeling happy, strong and energized. Thank you :)
  • Maggi Mars     May 16th, 2013
    Awesome way to start the day! Thanks!
  • ROSEMARY CAMPBELL     May 9th, 2013
    Love this class!! I've added it permanently for those days when I only have 30 min. Love the cues and prompts they're so knowledgable!

    God Bless
  • Tarryn Breskal     May 9th, 2013
    Great start to the day
  • Ana Guevara     May 9th, 2013
    Excellent to started right a day! Bonne journée depuis Paris!
  • Aida Sanchez     Apr 22nd, 2013
    My first time again after 10 years. I feel good. Thank you!
    • Kathryn Budig     May 3rd, 2013
      Wow! Welcome back!
  • Luc and Christina Belargent     Apr 17th, 2013
    Wow, that was awesome!
    • Kathryn Budig     May 3rd, 2013
      Thx!
  • Donna Williams     Apr 11th, 2013
    Another fabulous early morning discovery and inspiration for the Friday evening class I'll teach tonight. Mucho gratitude and love. D x
    • Kathryn Budig     May 3rd, 2013
      xo
  • Deirdre Reid     Apr 8th, 2013
    Do pyramid instead of handstands.
    • natalie hopkins     Apr 25th, 2013
      Thanks for the suggestion! I'm not doing handstands yet, so your input helped!
    • Deirdre Reid     Apr 8th, 2013
      Whoops, that was a note to myself! But, if, like me, handstands are not in your practice, a pyramid stretch is a nice place to go.
  • Kayla Hines     Apr 4th, 2013
    Such a beautiful way to start the day! Unity :)
    Thank you Kathryn!
  • Keira Proctor     Apr 3rd, 2013
    This was my first yogaglo class and I loved it! With a one year old at home I have a hard time getting to the yoga studio, but with this I can practice at home! Thanks so much! I did this class after work even though it was a "morning" class. It was a great way to end my day. Can't wait to do another one tomorrow!
    • Kathryn Budig     Apr 3rd, 2013
      Welcome back!
  • Keira Proctor     Apr 3rd, 2013
    This was my first yogaglo class and I loved it! With a one year old at home I have a hard time getting to the yoga studio, but with this I can practice at home! Thanks so much! I did this class after work even though it was a "morning" class. It was a great way to end my day. Can't wait to do another one tomorrow!
  • Marina Perricone     Apr 1st, 2013
    great class. I feel strong and ready for the day. Thank you!
  • Maria Valentine     Apr 1st, 2013
    Now I feel grounded and ready for the day - with a smile! Thank you? X
  • Marney Schaumann     Mar 27th, 2013
    Lovely way to start my day! Thank you.
  • susan filipos     Mar 24th, 2013
    fantastic way to start my yogaglo experience!
  • Kat Albert     Mar 23rd, 2013
    Great class, Kathryn! Love how you started it and ended it. Simply perfect for what I needed this morning. Sending much love from New Jersey!
  • Emilie Steinke     Mar 21st, 2013
    Feeling energized, strong, balanced and calm all at the same time! Great flow and wonderful mantra's! Thank you Kathryn!
  • Molly Laurel     Mar 14th, 2013
    Great morning practice! Fun and left me with lots of energy
  • Nicola Pascal     Mar 12th, 2013
    Thank you so very much! Invigorating and positive, a wonderful way to start my day.
  • Laura Hersh     Mar 11th, 2013
    Thanks this was fantastic!
  • Inna Ivanchenko     Mar 9th, 2013
    Wonderful! Loved it! Thank you Kathryn
  • Inna Ivanchenko     Mar 9th, 2013
    Wonderful! Loved it! Thank you Kathryn
  • Eileen Saffran     Mar 3rd, 2013
    Excellent start to my day! Swahah!
  • Jayna Brett     Feb 27th, 2013
    beautiful 30 min practice for the morning
  • Christina Truss     Feb 26th, 2013
    Thank you, lovely and reassuring.
  • laurie greenberg     Feb 23rd, 2013
    Love this practice and your energy!
  • Bianca Volans     Feb 21st, 2013
    Thank you Kathryn - so lovely and feel ready!!!
  • Linor Meydan     Feb 21st, 2013
    Thank you Kathryn :) I love your classes!especially in the morning
  • Ineke Abunawass     Feb 21st, 2013
    I Glo, You Glo, We all go for YogaGlo. Thank you for a wonderful start to the day!
  • Michelle Johnson     Feb 21st, 2013
    I have decided to begin practicing yoga. A lot of positive changes have occured in my life & yoga seems like a perfect fit. Thank you for this site! Im from TN, but live in Germany now. This site makes it easy to keep it up!
    • Ineke Abunawass     Feb 21st, 2013
      We are "ahead of the game." :-)
  • Maria Kirsten     Feb 12th, 2013
    Lovely start to the day with a charming, down to earth teacher. Thank you
  • Kristin Fatouros     Feb 12th, 2013
    Wow! Thank you thank you thank you!
    Playful, powerful, compassionate, empowering. A valuable 30 minute practice.
  • Lori Fannin     Feb 2nd, 2013
    great!
  • Taylor Saunders     Jan 30th, 2013
    LOVED this practice, made me feel great throughout the day! Still working on handstands!
  • Krista Skene     Jan 30th, 2013
    Kathryn is an excellent teacher!! I absolutely loved this class!
  • Sally Love     Jan 24th, 2013
    A beautiful way to start the day. Good advice as well as good yoga! Beautifully meditative. Thank you Kathryn. <3
  • Blanca Roman Nava     Jan 7th, 2013
    I Love it :) it really got me started on this 2013 Monday morning ;)
  • Erin Buchanan     Dec 30th, 2012
    Yes! This is the first class I've taken with you Kathryn, amazing!! Looking forward to more...
  • Stacey Robinson     Dec 27th, 2012
    Used this class for pre-snowboarding warm up! Love!
  • Chase Jackson     Dec 23rd, 2012
    This is such a nice class. Great way to start the day! Thank you!
  • Cristin Stone     Dec 20th, 2012
    Just what I needed this morning! Thank you :)
  • Danica Robson     Dec 19th, 2012
    This was my first video on Yogaglo and I did it with my husband... it was great! A perfect practice for a novice and a seasoned yogi! Thank you so much!
    • Anne-Sophie von Heyden     Jan 21st, 2013
      Same! - first yogaglo video and my boyfriend joined in, who has never done yoga. Great session for both of us!
  • Polly Clark     Dec 19th, 2012
    Beautiful - thank you Kathryn xx
  • Nicole Pasternak     Dec 9th, 2012
    What a perfect way to begin the day! I feel fabulous! Look forward to waking up everyday with this! :)
    Thank you Kathryn!
  • Livia Dobes     Dec 5th, 2012
    Love this! I was being a little lazy today, but thought, id give it 30 mins and take it easy. I feel so good now. Im glad I did yoga this morning! :)
  • Candice Leyland     Nov 26th, 2012
    A wonderful way to start my day. This was the first video I tried on Yogaglo and I loved it.
  • Carol Gifford     Nov 24th, 2012
    Thanks for a wonderful start to my day and yogaglo.
  • Alinsa Clarke     Nov 20th, 2012
    Wonderful morning flow! Thank you:)
  • Jessica daniel     Nov 19th, 2012
    This is my go to morning flow.
  • Nichole Welch     Nov 12th, 2012
    This was the first video I followed on yogaglo and I loved it. It was the perfect way to get started this morning and to get started with yogaglo. Thank you!
  • Blade Christensen     Oct 31st, 2012
    great start to my day. thanks
  • Phuong Le     Oct 27th, 2012
    So beautiful
  • Phuong Le     Oct 27th, 2012
    So beautiful
  • Jenessa Paige Torres     Oct 26th, 2012
    My favorite morning flow!
  • sandra giusti     Oct 26th, 2012
    Beautiful morning flow! My body thanks you !!
  • Carly Kellogg     Oct 24th, 2012
    Sigh... Thank you.
  • Anna D'Alessio     Oct 15th, 2012
    A little piece of heaven!
  • Kelley Sue      Oct 13th, 2012
    Thank you Kathryn. A beautiful start to the day! best, ks