This was great! I haven't practiced since sometime in January so starting my day with this was awesome!!

Awesome way to start the day! Thanks!

Love this class!! I've added it permanently for those days when I only have 30 min. Love the cues and prompts they're so knowledgable!

God Bless

Great start to the day

Excellent to started right a day! Bonne journée depuis Paris!

Until this morning, I'd been out of the game for two years due to a health issue. I'm so happy I chose this class to jump back into things with. It was the perfect inspiration. Thank you!

My first time again after 10 years. I feel good. Thank you!

Wow, that was awesome!

Another fabulous early morning discovery and inspiration for the Friday evening class I'll teach tonight. Mucho gratitude and love. D x

great start :) thank you, kathryn! julia

Do pyramid instead of handstands.

Such a beautiful way to start the day! Unity :)
Thank you Kathryn!

This was my first yogaglo class and I loved it! With a one year old at home I have a hard time getting to the yoga studio, but with this I can practice at home! Thanks so much! I did this class after work even though it was a "morning" class. It was a great way to end my day. Can't wait to do another one tomorrow!

This was my first yogaglo class and I loved it! With a one year old at home I have a hard time getting to the yoga studio, but with this I can practice at home! Thanks so much! I did this class after work even though it was a "morning" class. It was a great way to end my day. Can't wait to do another one tomorrow!

great class. I feel strong and ready for the day. Thank you!

Now I feel grounded and ready for the day - with a smile! Thank you? X

Lovely way to start my day! Thank you.

fantastic way to start my yogaglo experience!

Great class, Kathryn! Love how you started it and ended it. Simply perfect for what I needed this morning. Sending much love from New Jersey!

Feeling energized, strong, balanced and calm all at the same time! Great flow and wonderful mantra's! Thank you Kathryn!

Great morning practice! Fun and left me with lots of energy

Thank you so very much! Invigorating and positive, a wonderful way to start my day.

Thanks this was fantastic!

Wonderful! Loved it! Thank you Kathryn

Wonderful! Loved it! Thank you Kathryn

Thank you so much Kathryn!! You are an excellent teacher. Shine on!

Excellent start to my day! Swahah!

beautiful 30 min practice for the morning

Thank you, lovely and reassuring.

Thanks for a wonderful start to the day Kathryn! I love your classes!

Love this practice and your energy!

Thank you Kathryn - so lovely and feel ready!!!

Thank you Kathryn :) I love your classes!especially in the morning

I Glo, You Glo, We all go for YogaGlo. Thank you for a wonderful start to the day!

I have decided to begin practicing yoga. A lot of positive changes have occured in my life & yoga seems like a perfect fit. Thank you for this site! Im from TN, but live in Germany now. This site makes it easy to keep it up!

Such good reminders for a morning practice! Very grateful :)

Lovely start to the day with a charming, down to earth teacher. Thank you

Wow! Thank you thank you thank you!
Playful, powerful, compassionate, empowering. A valuable 30 minute practice.

great!

LOVED this practice, made me feel great throughout the day! Still working on handstands!

Kathryn is an excellent teacher!! I absolutely loved this class!

A beautiful way to start the day. Good advice as well as good yoga! Beautifully meditative. Thank you Kathryn. <3

I normally really font like practising of a morning, but this was fantastic! Thank you

I Love it :) it really got me started on this 2013 Monday morning ;)

Yes! This is the first class I've taken with you Kathryn, amazing!! Looking forward to more...

Used this class for pre-snowboarding warm up! Love!

This is the perfect morning routine, but not quite right for my body. I'm looking for a morning practice that doesn't include downward facing dog, because I have a shoulder blade that subluxes.

This is such a nice class. Great way to start the day! Thank you!

Just what I needed this morning! Thank you :)

This class was fantastic for my afternoon fatigue. Definitely feel more centered yet energized. Thank you.

This was my first video on Yogaglo and I did it with my husband... it was great! A perfect practice for a novice and a seasoned yogi! Thank you so much!

Beautiful - thank you Kathryn xx

What a perfect way to begin the day! I feel fabulous! Look forward to waking up everyday with this! :)
Thank you Kathryn!

Love this! I was being a little lazy today, but thought, id give it 30 mins and take it easy. I feel so good now. Im glad I did yoga this morning! :)

A wonderful way to start my day. This was the first video I tried on Yogaglo and I loved it.

Thanks for a wonderful start to my day and yogaglo.

Wonderful morning flow! Thank you:)

This is my go to morning flow.

This was the first video I followed on yogaglo and I loved it. It was the perfect way to get started this morning and to get started with yogaglo. Thank you!

great start to my day. thanks

So beautiful

So beautiful

My favorite morning flow!

Beautiful morning flow! My body thanks you !!

Sigh... Thank you.

A little piece of heaven!

Thank you Kathryn. A beautiful start to the day! best, ks

Great easy flow to get started. The handstand jumps are perfect for my budding handstanding attempt. I like the twists and the hamstring stretch at the beginning of the class.

You are fabulous. Thank you 4 yor houmorous way of giving yoga :)

You are fabulous. Thank you 4 yor houmorous way of giving yoga :)

Thank you Kathryn! I come to this practice often and love that it offers a little bit of everything- great way to start the morning :)

Love this class! It is my go-to on days when I am pressed for time but feel like I really need a morning practice. Handstands are a FANTASTIC way to start the day :)

Great wake-up!

Thank you!

I'm raring to get on with my day with community, connection and strength in my heart. Loved it. Thank you Kathryn.

Thank you for a lovely way to wake up! Good amount of heat balanced with nice stretches. Jeanne

I love this class but it always seems to stop at 24 min! What should I do about that?

such a great class. this one has become my go-to for those mornings when I have a hard time convincing myself to get out of bed, much less get to my mat. Thanks so much!

Thanks for a great woke up class.

Thanks for the wonderful class! I always do my yoga first thing in the morning and indeed, some classes are a bit brutal to go through because of that. Your tone, and the practice, were perfect. I think many of your comments were dead on, too, and I will be happy to try your other classes. Namasté!

Just what I needed today. Thank you Kathryn.

Perfect start to a beautiful day. Thank you Kathryn! namaste

Thank you. . . Ready for the rest of my day x

the BEST morning practice! love you kathyrn budig!

This is my favourite Kathryn Budig class yet! I feel so energized! I don't consume any kind of caffeine, but if I did I could probably skip it this morning after that flow!

My first yogaglo class.... Loved it!

Definitely a need and a want practice! Thank you Kathryn!!

Still one of my favs!

Complemented a peaceful 6 am run perfectly - thank you

Love this flow...great way to start my day thank you!!!

Wonderful, I'm ready for my day! Thank you!

Needed a restart at 6PM today and this was just perfect. looking forward to do it again before work tomorrow!

This is a beautiful body-mind practice Kathryn, such a soft, positive way to start the day. I do this practice regularly in the morning, and your closing words stay with me all day.

Just exactly what the doctor ordered! And I loved the sneaky handstands- a totally non scarey way of incorporating them into a practice. Def a favourite!!

This Yosemite chica thanks you! oxo

Another big "thank you," Kathryn. You give us so much!

I always love your classes Kathryn! You do it so well :)

This flow has gotten me through many hectic mornings... A great practice that I find myself returning to over and over again. Thank you, Kathryn. :)

I love the "stretchy" poses that you do in the beginning. :) This is a wonderful morning flow!

Kathryn: Your classes are always just the right fit for me; so light, so healing, so challenging. Thank you!

Very good practice!

Awesome. Can't believe I only just found this practice. Will start doing every day now!

Beautiful practice! Am is tough but Kathryn makes it a JOY to start the day this way!

Great start, perfect amount of time.

Lovely way to start the day :) Thank you!

A big thank you Kathryn from Switzerland and happy easter. That was wonderful...

Thank you Kathryn! Beautiful start to my day

Thank you - this was wonderful!

I NEEDed that this morning... and I'm off to go teach yoga in a few minutes :) Feeling bad for sleeping in late, and "only" doing a 30 minute practice. Thank you for reminding me that I'm a freekin human!

PS - my cat found the orange time keeper that scrolls along the bottom of the screen. He thinks he sound the red dot! He was very into this practice as well.

Kathryn, March 25, 2012

Even though my entire body is so tight, especially my hips, what a wonderful way to start my day. I truly enjoyed the practice, doing what my body allowed me to do. Thanks...Shoulder openers please.

Loved it!!

You always make me laugh and my handstand is improving to boot. Thanks for the fun practices!

so much fun! I am looking forward to doing this practice again tomorrow morning!

Thanks! I love the playful handstands...a good reminder to find the joy in every moment of my day.

Great practice to do right before work. Loved it!

I love Kathryn Budig! What a great way to start the day. I find it hard to try other teachers because Kathryn just gets it!!! Thank you for posting so often :)

I have done this practice 5 times in the last few weeks, it has helped me so much after being sick, these shorter classes are a gift - thank you yogaglo!

I echo what others have said - a perfect way to start the day! I love these shorter classes that I can do before work when I don't have time for a longer practice. Thank you!

Lovely! My world is high stress and this helps me to start grounded and centered. Thank you for this class.

Thank you for turning my dreary morning into more of a confident smiley one. XD. xxx

Nice one. Good routine. I like your style. Ethan

Intelligent. Thank you Kat.

A wonderful start to my morning. Thank you.

Thank you , lovely! Just what I needed today. I can tell you've had some great teaching influence lately. Awesome.

you have such nice helpful words. thank you.

Kathryn,

Thank you SO much for being such a LIGHTHOUSE! You make it impossible to crash in the midst of your kind words and heart-felt guidance. I am a college student and I wake up early every day before class to do yoga... lately (for a few weeks) all I have done are your classes because they hit the SPOT!!!

Love and Light,
Mads

Love it, Kathryn! Great morning practice..."look at me, I'm confident!" lol :D

I love your energy, Kathryn! Thanks so much for this class!

Thank you, enjoyed this, just right

Fabulous! Thanks Kathyrn for reminding me how great it is to start my day with yoga--and having fun in the process! You ROCK!

Wow! Perfect for early morning!

Perfect. Thank you!!

AWESOME start to my Sunday morning* this is a new favorite Thank YOU Kathryn :) XOXO

That was perfect for my morning routine! Thank you so much!

Thanks sooo much. Living in a tiny town its hard to find inspiration. Thanks
Kathryn and Yoga Glo. I just signed up and I am so excited!

Thank you! A great way to start my day!

best description ever in Paschimottanasana - "melt the base of your neck." that changed my pose in such a rich way. Thank u!!

LOVE!!!! awesome sweet class, I finally got my free standing hand-stand, it was for a mere 5 seconds, but still?!?! I feel like I could fly!

What a wonderfully accessible class!

Loved! your class was exactly what by cranky back and cranky soul needed.:)

Very uplifting. :)

Great start to the day! Thank you for all of your teachings. Your happiness and playfulness is infectous.

What a wonderful way to start the day! Thank you Kathryn!

Thank you!

What I love about you is that you're so playful and down to earth, yet you're also able to maintain that kind of presence while weaving in the more serious aspects of yoga philosophy. Absolutely loved your closing sentiments! Thanks!

Lovely. Just a wonderful start to my day....thank you!

I woke up sleepy, and was wondering if i could do any yoga sequence at all.! Im surprised that this worked beautifully for me!

Ahhhhhhhhhhhhhh :)

Sweat little practise, thank you Kathryn :)

Great sequence...can you do a short sequence incorporating jump forward/back, pike variations & handstands? Thanks Kathryn!

Wonderful Kathryn :)

This was my first yoga session since relocating to Madrid 2 weeks ago with 3 little ones, 4 and under, and my yoga studio left back in Portland! To say that is session hit the spot would be an understatement to say the least. Thank you so, so much!

great way to wake up! Thank you.

That was lovely! Simple and yet opened everything up and got the agni burning! Yahoo. Thanks.

lovely class. Youe classes make me fell so good. Thanks for your good instruction

Boom, there it is, thank you! Back on my mat after 3 days break and such an inspiring practice, feel back on top of the world! xx

just what I needed this morning Kathryn - physically and emotionally - thank you! Have a beautiful day! Blessings from Bath, England :-)