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Preview of Kathryn Budig, Vinyasa Flow playing below. Sign in to view full class and in HD!

Level 2/3
30 min

Power Packed Flow

Vinyasa Flow | By Kathryn Budig on Feb 25 2012
This power packed half hour class keeps on going! Non-stop strengthening flow is complemented by crow (with a potential handstand transition) work.


This power packed half hour class keeps on going! Non-stop strengthening flow is complemented by crow (with a potential handstand transition) work.


  • Rachel Mallory     Sep 13th, 2014
    I love Kathryn's classes, they always help me feel more positive and capable after doing them. I enjoyed that this class was challenging for both strength and flexibility. Thanks!
  • Deborah Teske     Sep 11th, 2014
    That was amazing. I am fighting a cold and wasn't going to practice because my nose was running like a faucet. It actually stopped running and I was able to breath the whole time. Thank you for a wonderful start to my day. ;)
  • cristi adams     Jan 6th, 2014
  • Hannah Steiman     Jul 14th, 2013
    This was a great, fun workout. I liked that it was a little different - no sun salutations, and the warriors didn't start until halfway through.
  • Lana Russo     Jul 6th, 2013
    I come to this one time and again. thanks.
  • Rebeca Hernandez     Jan 20th, 2013
    Thank you Kathryn!! Awesome class and I was able to go for the first time from baksana to handstand!!! You rock, thanks!!
  • Melinda Couture     Jan 4th, 2013
    Kathryn, you are the best, I'm stuck on any class you teach! You really have a gift, thank you for sharing it!
  • Jaime Candelario     Sep 2nd, 2012
    I've been able to get into hand stands through pike, bunny hops, and single leg kick ups, but I haven't really been able to stick it. Today was the 1st day I was able to really stick my hand stand for more than just 2 seconds!!! I hadn't even thought to try a hand stand in crow, thank you! As usual Kathryn you rawk my sox off, best of wishes.
  • Elizabeth Lienhard     Jul 25th, 2012
    Perfect flow for a morning when you're short on time! Great job, Kathryn!! Your laughter is infectious which made this flow so much more fun! And by the way, I've seen the painting elephants, so I totally understood your reference!!
  • Kristie Shumaker     Jun 27th, 2012
    Thanks Kathryn! I Love this flow. It is a good strengthening class! I feel energized. I can't wait to take this again.
  • sarah simmons     May 14th, 2012
    HAHAHAHAH My child's pose is Angry!!!! yup yup
  • Emily Emily     Apr 12th, 2012
    I actually meant to send that comment as an email, but obviously I didn't. I loved this class so much, I had to email it to my sister. Nice that I can fit a tough workout in when my daughter is sleeping. Thanks!
  • Emily Emily     Apr 12th, 2012
    tt- you should try this teacher and this class. short 30 min one but effective. I really like Kathryn too. I have done a couple of her classes. reminds me of tiffany.
  • whitney messervy     Apr 2nd, 2012
    saving to my favorites! big love and respect!
    • Anita Johnson     Feb 1st, 2013
      Can you send me some tips on Steamlining?
      • YogaGlo     Feb 1st, 2013
        Hi Anita, we are sending you some troubleshooting tips via email to help with video streaming.
  • YogaGlo     Mar 20th, 2012
    Cora - we just emailed you some tips to help with the streaming.
  • Cora Marie Andrews     Mar 20th, 2012
    Trouble streaming this one:( love love love KB!
  • Jeanette Darbyshire     Mar 10th, 2012
    Super fun as always.
  • Barbara Pautler     Mar 5th, 2012
    What a great 30 minutes! Crow to handstand is something I strive for. Will practice often to get it!
  • Brittaney MacFarland     Mar 4th, 2012
    My night cap.

  • Erin Hefner     Mar 2nd, 2012
    Love your classes! It is nice to laugh a little instead of it being so serious all the time:)
  • Mara Dew     Mar 2nd, 2012
    excellent 30 min class. in and out, but feels great! Thanks, especially loved the wide open triangle stretch and of course crow to handstand is fun and playful!
  • Hannah Williams     Mar 1st, 2012
    Bliss! Thankyou.
  • Danielle March     Feb 27th, 2012
  • susannah kirsch     Feb 26th, 2012
    Thank you! Love it. Crow to handstand quite an inspiration!
  • Debbie Huttner     Feb 26th, 2012
    awesome 30 minute class.even with my 4 and 5 year old whining half the time. thanks kathryn!
  • Brittany Mott     Feb 25th, 2012
    I couldn't balance for cracking up! haha Crow>Handstand is very irksome to me right now, but I'll get it.
  • Cristal Cristal     Feb 25th, 2012
    aannnddd humble namaste! bbbahhaaaaaha. Great class so helpful! x
  • Emma Heald     Feb 25th, 2012
    Love this, thank you!