I really appreciated this class and thought i'd give it a try today! Your smiles and sarcasm make a home practice very enjoyable :)

Thanks Kathryn, wishing to you a Happy New Year 2013! Challenging class! You helped me set some intentions for my practice this year, even though the message is coming from you last year. The class resonates for ANY new year or new beginning!

Wow. What an AMAZING class! I managed to smile, laugh, cry, expand my heart and light my fire during the 90 min. Boy, Kathryn Budig is a firework on that mat! Thank you so much for the challenge for mind and body!! <3

Thank you thank you Kathryn. I realized so much on my mat this eve. Even got me started on a new project and a new re-commitment to my WHY!!!! xoxoxo Happy New Year! 2013 : )

thanks Kathryn for the laughs and positive focus.

Just what I needed today. Kathryn, I've been doing yoga since 1995 and you truly are my all time favorite teacher. Your irreverent sense of humor keeps it real while motivating and inspiring me. I love being able to take your classes whenever I want on yogaglo, which is a dream come true being a mom of a 4 year old. Looking forward to seeing you when you come to Portland this summer.

Best way to start New Year 2013. Loved this class.

Wow, wow, wow, what an incredible class - fun and challenging at the same time! And even better, you made me laugh while I tried to do some pretty crazy things. Thank you:))

What a sweet class! it moves it challenges it's fun--you have you're own personal stand up comediene to entertain you while you do yoga!

Wonderful, hot and heart thumping, and good fun!

Totally needed to hear this message. What a blessing to me today. Also, I Love when you start class with a giggle. It means fun times ahead! 108 FTW! :)

thank you kathryn... you explained it so beautifully in your last flow (eka pada bakasana) exactly what i was looking for. hoping to see you in Jacksonville!

love this class!!! thank you for your amazing teaching

Wow! Thank you for that beautiful practice! Beautiful moments, depth of character and commitment to all living things are growing roots inside of me and 2012 is a year of YOGA.

This class was just the challenge I needed to start this new year off right! Thank you!

Happy New Year! Loved this class.thank you.

Love love love! Happy New Year Kathryn. Thank you for this awesome class!

through the real toughness of this class you made me giggle all the way. happy new year to you KB

thanks kathryn- quick question... when you were adjusting the guy in front row in his downdog bc he was losing stability in his shoulders... you told him to "pretend my hand was like a marble and to squeeze it in place" ... where exactly did you place your hand?

awesome class, thanks Kathryn and Happy New Year!

such a positive class with new poses to work on- fun fun! thanks kathryn!

happy new year, everyone! @gayle, try lifting your heart more. you might be collapsing in your chest which leads to the heavy feeling in the neck. if that doesn't help, keep a slight tuck to your chin and gaze forward during the backbend xo

As always I love your classes Kathryn!

I feel human again! Thanks Kathryn! xox

Thank you Kathryn. I loved this class.

Great class! I was looking forward to a very energetic New Years Day practice and this was just what I was looking for. Thanks!

Great class! I was looking forward to a very energetic New Years Day practice and this was just what I was looking for. Thanks!

Hi Kathryn,

Great class and wonderful message.

Question: When I release my neck in Camel, my voice sounds strained like the front of my neck is too tight. But when you have your head back with your neck stretched your voice still sounds normal.

What action do I need to do to release that tightness in the front of my throat? If I try to lift my head that really strains my neck muscles. This has always been something I have tried to figure out.

Thanks

Wow, Kathryn, I'm speechless (that's a good thing)! What a fantastic and fiery way to begin 2012. Thank you for an amazing, challenging, yet encouraging class!

Happy New York!! Great job to start new year with energy, i love it!! Besigochis :*