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Level 2/3
90 min

New Year Flow

Vinyasa Flow | By Kathryn Budig on Jan 01 2012
Happy New Year! Set your intention and then stoke the fire through this strong flow intended to keep you on track:)


Happy New Year! Set your intention and then stoke the fire through this strong flow intended to keep you on track:)


  • Charlotte Grubb     Jan 5th, 2014
    Feeling inspired to stay committed to myself for 2014! thank you!
  • Tatum DiGiacobbe     Jan 2nd, 2014
    I love it!, I feel ready and strong in this new year! Thank you Kathryn!
  • camilla way     Jan 2nd, 2014
    Yey loved this ....committing to myself and my intention for the greater good of me and the universe! Thanks kathryn for your strength, inspiration and humour love it! Happy New Year its 2014 now!
  • Sara Fisher     Dec 31st, 2013
    Two weeks ago I dreamt that I could get into pincha and hold it without the use of the I did it. Thank you for your inspiring words, Kathryn! <3
  • Megan Vance     Dec 30th, 2013
    Super fun practice, thank you!
  • Mia Mironov     Dec 30th, 2013
    namaste :)
  • Patricia Cousins     Sep 5th, 2013
    A great practice any day of the year. Thank you!
  • Allison Strodel     Jan 8th, 2013
    I really appreciated this class and thought i'd give it a try today! Your smiles and sarcasm make a home practice very enjoyable :)
  • Sky Nicholas     Jan 5th, 2013
    Thanks Kathryn, wishing to you a Happy New Year 2013! Challenging class! You helped me set some intentions for my practice this year, even though the message is coming from you last year. The class resonates for ANY new year or new beginning!
  • Maria Bundgård     Jan 3rd, 2013
    Wow. What an AMAZING class! I managed to smile, laugh, cry, expand my heart and light my fire during the 90 min. Boy, Kathryn Budig is a firework on that mat! Thank you so much for the challenge for mind and body!! <3
  • Caitlyn Caitlyn     Jan 1st, 2013
    Thank you thank you Kathryn. I realized so much on my mat this eve. Even got me started on a new project and a new re-commitment to my WHY!!!! xoxoxo Happy New Year! 2013 : )
  • willow polis     Jan 1st, 2013
    thanks Kathryn for the laughs and positive focus.
  • Amy Lamkins     Jan 1st, 2013
    Just what I needed today. Kathryn, I've been doing yoga since 1995 and you truly are my all time favorite teacher. Your irreverent sense of humor keeps it real while motivating and inspiring me. I love being able to take your classes whenever I want on yogaglo, which is a dream come true being a mom of a 4 year old. Looking forward to seeing you when you come to Portland this summer.
  • katie heath     Dec 31st, 2012
    Best way to start New Year 2013. Loved this class.
  • Tina Tina     Jul 25th, 2012
    Wow, wow, wow, what an incredible class - fun and challenging at the same time! And even better, you made me laugh while I tried to do some pretty crazy things. Thank you:))
  • sarah simmons     Mar 28th, 2012
    What a sweet class! it moves it challenges it's fun--you have you're own personal stand up comediene to entertain you while you do yoga!
  • Jackie Quayle     Mar 15th, 2012
    Wonderful, hot and heart thumping, and good fun!
  • Sophia Ott     Mar 8th, 2012
    Totally needed to hear this message. What a blessing to me today. Also, I Love when you start class with a giggle. It means fun times ahead! 108 FTW! :)
  • Lisa Jones     Jan 19th, 2012
    thank you kathryn... you explained it so beautifully in your last flow (eka pada bakasana) exactly what i was looking for. hoping to see you in Jacksonville!
  • cristi adams     Jan 15th, 2012
    love this class!!! thank you for your amazing teaching
  • Amanda Amburgey     Jan 12th, 2012
    Wow! Thank you for that beautiful practice! Beautiful moments, depth of character and commitment to all living things are growing roots inside of me and 2012 is a year of YOGA.
  • Heidi Lane     Jan 11th, 2012
    This class was just the challenge I needed to start this new year off right! Thank you!
  • M'Le Leach     Jan 6th, 2012
    Happy New Year! Loved this class.thank you.
  • Ali Burrell     Jan 5th, 2012
    Love love love! Happy New Year Kathryn. Thank you for this awesome class!
  • Marie Michele Baril-Dionne     Jan 4th, 2012
    through the real toughness of this class you made me giggle all the way. happy new year to you KB
  • Lisa Jones     Jan 3rd, 2012
    thanks kathryn- quick question... when you were adjusting the guy in front row in his downdog bc he was losing stability in his shoulders... you told him to "pretend my hand was like a marble and to squeeze it in place" ... where exactly did you place your hand?
  • Patti MacPherson     Jan 2nd, 2012
    awesome class, thanks Kathryn and Happy New Year!
  • Julia Hyde     Jan 2nd, 2012
    such a positive class with new poses to work on- fun fun! thanks kathryn!
  • Kathryn Budig     Jan 2nd, 2012
    happy new year, everyone! @gayle, try lifting your heart more. you might be collapsing in your chest which leads to the heavy feeling in the neck. if that doesn't help, keep a slight tuck to your chin and gaze forward during the backbend xo
  • Hannah Siegle     Jan 2nd, 2012
    As always I love your classes Kathryn!
  • Emma Robinson     Jan 2nd, 2012
    I feel human again! Thanks Kathryn! xox
  • anja brenko     Jan 2nd, 2012
    Thank you Kathryn. I loved this class.
  • Brandon Seils     Jan 1st, 2012
    Great class! I was looking forward to a very energetic New Years Day practice and this was just what I was looking for. Thanks!
  • Brandon Seils     Jan 1st, 2012
    Great class! I was looking forward to a very energetic New Years Day practice and this was just what I was looking for. Thanks!
  • Gayle Jann     Jan 1st, 2012
    Hi Kathryn,

    Great class and wonderful message.

    Question: When I release my neck in Camel, my voice sounds strained like the front of my neck is too tight. But when you have your head back with your neck stretched your voice still sounds normal.

    What action do I need to do to release that tightness in the front of my throat? If I try to lift my head that really strains my neck muscles. This has always been something I have tried to figure out.

  • Yael Matsliah     Jan 1st, 2012
    Wow, Kathryn, I'm speechless (that's a good thing)! What a fantastic and fiery way to begin 2012. Thank you for an amazing, challenging, yet encouraging class!
  • Carla Osuna     Jan 1st, 2012
    Happy New York!! Great job to start new year with energy, i love it!! Besigochis :*