So good I had to do it twice! Looking forward to your workshop in Helsinki this May!

That was amazing. Exactly what i needed. Great class.

Strenuous and balancing. Thank you.

Thank you for a well thought out class. It was slightly above my level but it gives me something to work towards.

I loved this class, please do more like this it was amazing!

Wow, that really did go from high to deep...lovely, thank you

Outstanding...

Wow! Great class. Love the active and receptive dynamic. Thank you Tiffany :)

Loved this. Very sweaty flow and then the yin sequence was divine! Many of your insights during that sequence hit home. Love!

Fancy sequencing, that was fun. Thanks Tiffany :).

YAY! I was MUCH more integrated within the practice this time around! Thank you, you are a beautiful guide... sooo inspiring.

Namaste and thank you Tiffany. What a yummy class. Love the 90m yang/yin and would like to see more of these on YogaGlo.

Oh My... This was lovely and challenging. Will return to this again and again and again... Thank you for a very reflective experience. Ha! Mind was squawking... "its too fast, its too fast, then... its too slow, its too slow"... sigh... Loving the process of exposure. Thank you.

amazing class, thank you as always. Namaste

I didn't have time to enjoy the entire class today--only 60 minutes--but I will come back for more. Wonderful.

thank you!

Whew!! :) Loved it!

:)

My body felt great. Excellent instruction and sequencing. This asanas sequence was hard work without taxing the body.

Feeling great. Thanks Tiffany.

I loved this! I was able to do it outside under my tree and the space that is created, both during the vigorous flow and afterward, is incredible. Practice outside whenever you get a chance everyone! Thanks Tiffany--I love your knowledge about the inner body (muscles, glandular system, etc.).

this class kicked my butt for the first hour physically and then kicked it again for the rest, mentally. oh my. i took it 3 days ago and I'm still sore. Go Tiffany!!!! much love from Connecticut.

Glad Ou guys are enjoying it!! ;)

Sarah- sounds like your abductors or inner thigh muscles. But it's probably also your inner hamstrings. All three of those poses done regularly should help. :)

This is my dream class! Love the sweat followed by the stretch. Thank you!

This was great! my toughest pose was at 1.20 with the seated splits, I can barely get my arms forward and cant lean on them because i'm not flexible enough -what do you call that muslce - is it the pelvis?-the same one the horse pose works, what do you recommend, I just tried the happy baby pose for a minute to try and relengthen that muslce..i've always been unflexible there, even when I was 15 and did gymnastics class I could never do the splits!

Wow. I did this class right after I woke up, so my muscles were not ready yet, but I loved every minute of it. Yin/yang classes are my favorite! However, horse stance and I do not get along. It makes me cranky, but I got through it. :) I'm glad you didn't make us do horse stance in Cleveland. ;) Thank you! Loved it! xoxo

what a fabulous way to start the day - love the core work and hip work - amazing - thank you Tiffany!!!

Thanks guys, glad you're enjoying it! Great to have you in Cleveland Melissa. ;)

What. the. frig. Did arm-balance-preparation pushups just happen? haha! What a phenomenal class! What a great class! Oh my gosh!

Love the yang/yin structure of the class!!!for a "yang"person like me,it helps me enjoying deeper the yin part!looking forward to practice with you at YogaGames!!!

Super class! I did on a rainy evening here in London - and it was stellar. Thank you!

beautiful, balanced class...thank you!

Namaste:)

awesome as always!!!! THANK YOU SOOOOOO MUCH! Loved the Yin part...really helped me release my QL

Yay! I was in your Cleveland workshop this weekend and wanted to be able to replicate the yang/yin class we did Saturday afternoon. This class is a great substitute. Thank you so much!!