yogaglo logo

Preview of Tiffany Cruikshank, Vinyasa Flow playing below. Sign in to view full class and in HD!

Level 2/3
90 min

Cultivate Your Yoga High

Vinyasa Flow | By Tiffany Cruikshank on May 09 2012
This class is a vigorous 60 minute flow designed to get your heart pumping followed by a 30 minute yin practice to get into the inner & outer hips.  The first part is non-stop flow followed by a practice to ease you into stillness.  A yummy well-rounded practice to leave you on a yoga high.


This class is a vigorous 60 minute flow designed to get your heart pumping followed by a 30 minute yin practice to get into the inner & outer hips. The first part is non-stop flow followed by a practice to ease you into stillness. A yummy well-rounded practice to leave you on a yoga high.


  • freda wells     May 28th, 2014
    Tiffany you're a genius! This class is aptly named, I am definitely on a I-can-face-any-day yoga high now :)
    The pose-entering mindspace reminders also reflect so much wisdom, thanks again :)
  • therese Chavez     May 17th, 2014
    I am one of those yogi's you are talking about where sitting still is very challenging, in fact I seldom take savasana. This practice helped me so much to get my yoga high on, and helped me take the savasana I so badly needed. Thank you! You are such a great teacher.
  • Cameron Brown     Mar 3rd, 2014
    That was amazing. I feel like a completely new person.
    • Tiffany Cruikshank     Mar 3rd, 2014
      I love that Cameron, glad it helped! :)
  • Rafael Kr     Nov 21st, 2013
  • M'Le Leach     Oct 9th, 2013
    This class is still awesome a year later!!! I love the vigorous classes with the yin. Now I want to just tac on a yin class at the end of all the classes. :) Can you do a class about the bandhas next time you're at yogaglo? I have a hard time keeping my bandhas engaged, and I think a class overview would be awesome. :) Thanks bunches Tiffany. xoxo
    • Tiffany Cruikshank     Oct 14th, 2013
      On the list..... xoxo
  • Brigida Sanchez     Sep 12th, 2013
    I the Yang/ Yins.... Thank you so much for these classes and for sharing your gift!
    • Tiffany Cruikshank     Sep 12th, 2013
      Thanks Brigida. ;)
  • Autumn Jordan     Sep 1st, 2013
    Oh my gosh, that was great! This class sure to fulfil my craving for a strong flow! I loooved the yin poses, and I practically melted in shavasana, thank you :)
    • Tiffany Cruikshank     Sep 12th, 2013
      Aw music to my ears, thanks Autumn. :)
  • Michael Turino     Aug 24th, 2013
    You're a genius. I've been practicing for 25 years and I found places in my body during the yin part that I didn't even know I had. I like that you keep even the more strenuous segments fun and light so they don't seem that hard. I hope you come back to northern New England.
    • Tiffany Cruikshank     Sep 12th, 2013
      Thanks George, great to hear. I'll be in Boston & Kripalu in 2014, hope to see you around! :)
  • Nina Rousu     Apr 23rd, 2013
    So good I had to do it twice! Looking forward to your workshop in Helsinki this May!
    • Tiffany Cruikshank     Apr 27th, 2013
      I love it Nina, can't wait for Finland!! ;)
  • Zach James     Apr 3rd, 2013
    That was amazing. Exactly what i needed. Great class.
    • Tiffany Cruikshank     Apr 27th, 2013
      Thanks Zack, good to hear... ;)
  • Jaz P     Mar 26th, 2013
    Strenuous and balancing. Thank you.
    • Tiffany Cruikshank     Mar 29th, 2013
  • Christine Harrelson     Oct 10th, 2012
    Thank you for a well thought out class. It was slightly above my level but it gives me something to work towards.
  • Catriona Andrew     Sep 25th, 2012
    Wow, that really did go from high to deep...lovely, thank you
  • Dawn Gazell     Aug 19th, 2012
  • Lori Denson     Aug 12th, 2012
    Wow! Great class. Love the active and receptive dynamic. Thank you Tiffany :)
  • Flo Sheffield     May 28th, 2012
    Loved this. Very sweaty flow and then the yin sequence was divine! Many of your insights during that sequence hit home. Love!
  • Amanda Shepherd     May 28th, 2012
    Fancy sequencing, that was fun. Thanks Tiffany :).
  • Trine Bietz     May 25th, 2012
    YAY! I was MUCH more integrated within the practice this time around! Thank you, you are a beautiful guide... sooo inspiring.
  • Sarah Hon     May 23rd, 2012
    Namaste and thank you Tiffany. What a yummy class. Love the 90m yang/yin and would like to see more of these on YogaGlo.
  • Trine Bietz     May 20th, 2012
    Oh My... This was lovely and challenging. Will return to this again and again and again... Thank you for a very reflective experience. Ha! Mind was squawking... "its too fast, its too fast, then... its too slow, its too slow"... sigh... Loving the process of exposure. Thank you.
  • Laurie Crassweller     May 18th, 2012
    amazing class, thank you as always. Namaste
  • Cullen Curtiss     May 17th, 2012
    I didn't have time to enjoy the entire class today--only 60 minutes--but I will come back for more. Wonderful.
  • kate larson     May 16th, 2012
    thank you!
  • Erin Hook     May 16th, 2012
    Whew!! :) Loved it!
  • Jim Lewis     May 14th, 2012
  • Huda Mussa     May 12th, 2012
    My body felt great. Excellent instruction and sequencing. This asanas sequence was hard work without taxing the body.
  • Jeanette Darbyshire     May 12th, 2012
    Feeling great. Thanks Tiffany.
  • Rachelle Rachelle     May 11th, 2012
    I loved this! I was able to do it outside under my tree and the space that is created, both during the vigorous flow and afterward, is incredible. Practice outside whenever you get a chance everyone! Thanks Tiffany--I love your knowledge about the inner body (muscles, glandular system, etc.).
  • sarah simmons     May 11th, 2012
    this class kicked my butt for the first hour physically and then kicked it again for the rest, mentally. oh my. i took it 3 days ago and I'm still sore. Go Tiffany!!!! much love from Connecticut.
  • Tiffany Cruikshank     May 10th, 2012
    Glad Ou guys are enjoying it!! ;)
  • Tiffany Cruikshank     May 10th, 2012
    Sarah- sounds like your abductors or inner thigh muscles. But it's probably also your inner hamstrings. All three of those poses done regularly should help. :)
  • Lindsey Holland     May 10th, 2012
    This is my dream class! Love the sweat followed by the stretch. Thank you!
  • sarah fretwell     May 10th, 2012
    This was great! my toughest pose was at 1.20 with the seated splits, I can barely get my arms forward and cant lean on them because i'm not flexible enough -what do you call that muslce - is it the pelvis?-the same one the horse pose works, what do you recommend, I just tried the happy baby pose for a minute to try and relengthen that muslce..i've always been unflexible there, even when I was 15 and did gymnastics class I could never do the splits!
  • M'Le Leach     May 10th, 2012
    Wow. I did this class right after I woke up, so my muscles were not ready yet, but I loved every minute of it. Yin/yang classes are my favorite! However, horse stance and I do not get along. It makes me cranky, but I got through it. :) I'm glad you didn't make us do horse stance in Cleveland. ;) Thank you! Loved it! xoxo
  • karen averitt     May 10th, 2012
    what a fabulous way to start the day - love the core work and hip work - amazing - thank you Tiffany!!!
  • Tiffany Cruikshank     May 10th, 2012
    Thanks guys, glad you're enjoying it! Great to have you in Cleveland Melissa. ;)
  • Brittany Mott     May 9th, 2012
    What. the. frig. Did arm-balance-preparation pushups just happen? haha! What a phenomenal class! What a great class! Oh my gosh!
  • Valeria Gontero     May 9th, 2012
    Love the yang/yin structure of the class!!!for a "yang"person like me,it helps me enjoying deeper the yin part!looking forward to practice with you at YogaGames!!!
  • Anjali Chakraborty     May 9th, 2012
    Super class! I did on a rainy evening here in London - and it was stellar. Thank you!
  • Kari-Lynn Nelson     May 9th, 2012
    beautiful, balanced class...thank you!
  • Mia Mironov     May 9th, 2012
  • Helene shafer     May 9th, 2012
    awesome as always!!!! THANK YOU SOOOOOO MUCH! Loved the Yin part...really helped me release my QL
  • Melissa Lopez     May 9th, 2012
    Yay! I was in your Cleveland workshop this weekend and wanted to be able to replicate the yang/yin class we did Saturday afternoon. This class is a great substitute. Thank you so much!!