Preview of Tiffany Cruikshank, Vinyasa Flow playing below. Sign in to view full class and in HD!
This class is a vigorous 60 minute flow designed to get your heart pumping followed by a 30 minute yin practice to get into the inner & outer hips. The first part is non-stop flow followed by a practice to ease you into stillness. A yummy well-rounded practice to leave you on a yoga high.