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  1. Space Inbetween, album: Dragon Flutes Rising by Jonathan Wolf @ dragonflutesrising.com
  2. Spawn Chorus by Weeva @ kosmicmusic.com
  3. A Sound In Universe, album: A Sound Universe by Open Door Orchestra @ primalfuturenow.com
  4. Rain Song 03 by Open Door Orchestra @ primalfuturenow.com
  5. Saraswati, album: Blue Fire Soul by Suzanne Sterling @ www.whiteswanrecords.com
  6. Sombience (Feat Eccodek); The Yoga Sessions by EarthRise SoundSystems @ yogaorganix.com
  7. Rising Oneness, album:Aykanna Livelight by Pauline Drossart @ www.aykanna.com
  8. Sivasana, album: Blue Fire Soul by Suzanne Sterling @ www.whiteswanrecords.com
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Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!

Level 2
60 min

Scrumptious Hip-Opening Flow

Vinyasa Flow | By Jo Tastula on May 21 2012
Ease into this scrumptious hip opening class with seated easy pose (sukhasana), one legged straddle (ardha upavistha konasana) and a meditation on Open Awareness ~ becoming aware of the constant stream of sensations moving across your inner pallet. We'll move around the mat a little touching the hips from all angles ~ tree (vrksasana), warrior 2 (virabhadrasana 2) triangle (utthita trikonasana) half moon (ardha chandrasana) eka pada galavanasana prep (standing pigeon)  one legged king pigeon (eka pada raja kapotasana).  Stay sharp... this class gets muddled!  Juicy savasana and dedication to finish

Description

Ease into this scrumptious hip opening class with seated easy pose (sukhasana), one legged straddle (ardha upavistha konasana) and a meditation on Open Awareness ~ becoming aware of the constant stream of sensations moving across your inner pallet. We'll move around the mat a little touching the hips from all angles ~ tree (vrksasana), warrior 2 (virabhadrasana 2) triangle (utthita trikonasana) half moon (ardha chandrasana) eka pada galavanasana prep (standing pigeon) one legged king pigeon (eka pada raja kapotasana). Stay sharp... this class gets muddled! Juicy savasana and dedication to finish <3

Comments

  • Tracy Staedter     Jun 17th, 2014
    Love this one.
  • Katie Catlin     Apr 1st, 2014
    Gorgeous flow. Deep peace, deep release. Many thanks. Xox
  • Katty Crettier     Mar 25th, 2014
    Dear Jo, this practice was so sweet and really especial to me. My little daugther waked up and layed down on my belly during the shavasana. It was the longest and delightful shavasana ever... to me... Thanks from our home in Vinhedo (Brasil)
  • Holly Lynch     Oct 29th, 2013
    LOVE this class Jo... sunrise in my yard has never been so lushious! X
  • Micole Linehan     Oct 29th, 2013
    I love your classes - especially those with reminders and focus on open awareness, staying inside the body. So calming for the mind coupled with excellent opening of the body. Thank you! Namaste.
  • Sonya Cyr     Sep 5th, 2013
    My mind feels empty. Thank you for this gift. Ommmmm
  • Hayley Kaufman     May 26th, 2013
    Jo -- this is quite possibly my favorite class to date. Thanks for listening to our suggestions via Facebook! Thanks for being a constant inspiration. xxx
  • Lisa Hammond     May 12th, 2013
    Wonderful practice - thank you!
  • Linda Fitzgerald     Apr 6th, 2013
    loved this flow. thank you . Namaste.
  • joão godinho     Mar 21st, 2013
    lovely class!
  • Emily Schurr     Feb 19th, 2013
    Beautiful message, absolutely gorgeous - thank you, Jo! And so grateful that you guided savasana - sometimes you're left hanging there, but this one was just delicious!! xo
  • Eva Ritchie     Dec 2nd, 2012
    Thank you Jo!... your teaching brings me so much, not only on the mat but off the mat - true yoga :-) beautiful & light as always xx
  • Tanya H     Sep 25th, 2012
    I needed this hip opener. Best back to yoga after a 5 month break practice.
  • Annabel Youens     Sep 5th, 2012
    My hips are the toughest part of my body so I find this practice challenging, but powerful. Thank you Jo for a lovely opening practice.
  • Stephanie Pritchett     Aug 21st, 2012
    As always, absolutely beautiful sequence and wonderful practice. I feel so perfectly at peace. Namaste.
  • Charles Kim     Aug 4th, 2012
    This is a lovely practice - thank you!
  • Shannon Ramdin     Jul 10th, 2012
    What a well sequenced class. Loved the longer holds and pace. Thank you!
  • Susan Shaw     Jul 9th, 2012
    I really loved this practice! The sequencing was great and your encouragement to move slowly through the practice rather than rushing is such a good reminder not only with my practice but in all I do! Thank you Jo.
  • Audrey Trewin     Jun 19th, 2012
    What a wonderful practice...I keep coming back to this class...thank you...namaste
  • Marta ipb     Jun 13th, 2012
    What a spoiling practice!!! Happy hips everyone. Thanks and Namaste Jo, your classes are always a blessing.
  • Lorraine      Jun 11th, 2012
    Every class is joy. Thank you Jo.
  • Lisa Mann     Jun 6th, 2012
    So wonderful, glad I found this website
  • Tracy Nolan     Jun 5th, 2012
    Love! Sweet flow.
  • Kat Olson     Jun 1st, 2012
    You have such beautiful words, Jo. I can always count on you for that! Thank you!
  • Matt Cooke     Jun 1st, 2012
    Truly meditation in motion, thank you so much. That was literally the deepest practice I have ever experienced. I cannot express how thankful I am to you for guiding me there...thank you.
  • Sarah Hon     May 31st, 2012
    So lovely, thank you.
    • Jo Tastula     Jun 1st, 2012
      Thanks Sarah!
  • Carrie Snyder     May 28th, 2012
    Thank you for a lovely class, Jo.
    • Jo Tastula     Jun 1st, 2012
      It's my pleasure. Thank you Carrie!
  • Tristesse Seeliger     May 28th, 2012
    Beautiful texture to the teaching voice, calm and strong class.
    • Jo Tastula     Jun 1st, 2012
      Hi Tristesse. I wonder how to pronounce your name. Is it like it sounds? Thank you so much for your presence on this class conversation.
  • Jeanette Darbyshire     May 28th, 2012
    lovely and graceful. Thank you again Jo.
    • Jo Tastula     Jun 1st, 2012
      Dearest Jeanette ~ Thank you and wishing you an abundance of all things beautiful today (
  • Lara P. SWINARTON     May 25th, 2012
    Excellent and lovely and fun class thank you so much Jo!
    • Jo Tastula     Jun 1st, 2012
      Thank you Lara. It's nice to get a comment from you. Blessings ~
  • Creative LF     May 22nd, 2012
    Loved the class - and the muddling made it seem like I was there and we were getting to collaborate - all united in getting to same place!
    • Jo Tastula     Jun 1st, 2012
      OHH BLESS YOU!!! That's the sweetest comment ever to my muddles :) xo
  • Diana Norbury     May 22nd, 2012
    The pace of this class was perfection. I'm so thankful to have the opportunity to experience your classes, they are truly a gift. Namaste, Jo!
    • Jo Tastula     Jun 1st, 2012
      Divine soul Diana. Thank you for all that you do. Blessings!
  • Robert Sandor     May 22nd, 2012
    mmmm thanks jo!
    • Jo Tastula     Jun 1st, 2012
      hehe.... x
  • dar carman     May 22nd, 2012
    when I want to dance with angels I choose your class..thank you, dar
    • Jo Tastula     Jun 1st, 2012
      Blessings, love and infinite thank you's Dar! xo
  • Vera Travlou     May 22nd, 2012
    I was looking forward to your next class and I was right. This was exactly what I needed. Thank you.
    • Jo Tastula     Jun 1st, 2012
      Awesome Veranna. Phew! (:))
  • Leslie Kersha     May 21st, 2012
    This was heavenly! Thank you for this beautiful, flowing practice, Jo! Namaste'
    • Jo Tastula     Jun 1st, 2012
      Sweet honey filled namaste coming your way Leslie ~ xo
  • Sarah Macdonald     May 21st, 2012
    This was exactly what I needed today. Thank you, Jo!
    • Jo Tastula     Jun 1st, 2012
      Thank you Sarah. Hope you are having a beautiful day!
  • beata alness     May 21st, 2012
    lovely! <3
    • Jo Tastula     Jun 1st, 2012
      <3!
      • Jo Tastula     Jun 1st, 2012
        next, we need to get the '<'