Class Playlist
- Space Inbetween, album: Dragon Flutes Rising by Jonathan Wolf @ dragonflutesrising.com
- Spawn Chorus by Weeva @ kosmicmusic.com
- A Sound In Universe, album: A Sound Universe by Open Door Orchestra @ primalfuturenow.com
- Rain Song 03 by Open Door Orchestra @ primalfuturenow.com
- Saraswati, album: Blue Fire Soul by Suzanne Sterling @ www.whiteswanrecords.com
- Sombience (Feat Eccodek); The Yoga Sessions by EarthRise SoundSystems @ yogaorganix.com
- Rising Oneness, album:Aykanna Livelight by Pauline Drossart @ www.aykanna.com
- Sivasana, album: Blue Fire Soul by Suzanne Sterling @ www.whiteswanrecords.com
- Breath of Love, album: Tantra - Hummingbird Series by Suzanne Teng @ kosmicmusic.com
Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!
Description
Ease into this scrumptious hip opening class with seated easy pose (sukhasana), one legged straddle (ardha upavistha konasana) and a meditation on Open Awareness ~ becoming aware of the constant stream of sensations moving across your inner pallet. We'll move around the mat a little touching the hips from all angles ~ tree (vrksasana), warrior 2 (virabhadrasana 2) triangle (utthita trikonasana) half moon (ardha chandrasana) eka pada galavanasana prep (standing pigeon) one legged king pigeon (eka pada raja kapotasana). Stay sharp... this class gets muddled! Juicy savasana and dedication to finish <3
Comments
- Lisa Hammond May 12th, 2013Wonderful practice - thank you!
- Linda Fitzgerald Apr 6th, 2013loved this flow. thank you . Namaste.
- joão godinho Mar 21st, 2013lovely class!
- Emily Schurr Feb 19th, 2013Beautiful message, absolutely gorgeous - thank you, Jo! And so grateful that you guided savasana - sometimes you're left hanging there, but this one was just delicious!! xo
- Eva Ritchie Dec 2nd, 2012Thank you Jo!... your teaching brings me so much, not only on the mat but off the mat - true yoga :-) beautiful & light as always xx
- Tanya H Sep 25th, 2012I needed this hip opener. Best back to yoga after a 5 month break practice.
- Annabel Youens Sep 5th, 2012My hips are the toughest part of my body so I find this practice challenging, but powerful. Thank you Jo for a lovely opening practice.
- Stephanie Pritchett Aug 21st, 2012As always, absolutely beautiful sequence and wonderful practice. I feel so perfectly at peace. Namaste.
- Charles Kim Aug 4th, 2012This is a lovely practice - thank you!
- Shannon Ramdin Jul 10th, 2012What a well sequenced class. Loved the longer holds and pace. Thank you!
- Susan Shaw Jul 9th, 2012I really loved this practice! The sequencing was great and your encouragement to move slowly through the practice rather than rushing is such a good reminder not only with my practice but in all I do! Thank you Jo.
- Audrey Trewin Jun 19th, 2012What a wonderful practice...I keep coming back to this class...thank you...namaste
- Marta ipb Jun 13th, 2012What a spoiling practice!!! Happy hips everyone. Thanks and Namaste Jo, your classes are always a blessing.
- Lorraine Jun 11th, 2012Every class is joy. Thank you Jo.
- Lisa Mann Jun 6th, 2012So wonderful, glad I found this website
- Tracy Nolan Jun 5th, 2012Love! Sweet flow.
- Kat Olson Jun 1st, 2012You have such beautiful words, Jo. I can always count on you for that! Thank you!
- Matt Cooke Jun 1st, 2012Truly meditation in motion, thank you so much. That was literally the deepest practice I have ever experienced. I cannot express how thankful I am to you for guiding me there...thank you.
- Sarah Hon May 31st, 2012So lovely, thank you.
- Jo Tastula Jun 1st, 2012Thanks Sarah!
- Carrie Snyder May 28th, 2012Thank you for a lovely class, Jo.
- Jo Tastula Jun 1st, 2012It's my pleasure. Thank you Carrie!
- Tristesse Seeliger May 28th, 2012Beautiful texture to the teaching voice, calm and strong class.
- Jo Tastula Jun 1st, 2012Hi Tristesse. I wonder how to pronounce your name. Is it like it sounds? Thank you so much for your presence on this class conversation.
- Jeanette Darbyshire May 28th, 2012lovely and graceful. Thank you again Jo.
- Jo Tastula Jun 1st, 2012Dearest Jeanette ~ Thank you and wishing you an abundance of all things beautiful today (
- Lara P. SWINARTON May 25th, 2012Excellent and lovely and fun class thank you so much Jo!
- Jo Tastula Jun 1st, 2012Thank you Lara. It's nice to get a comment from you. Blessings ~
- Creative LF May 22nd, 2012Loved the class - and the muddling made it seem like I was there and we were getting to collaborate - all united in getting to same place!
- Jo Tastula Jun 1st, 2012OHH BLESS YOU!!! That's the sweetest comment ever to my muddles :) xo
- Diana Norbury May 22nd, 2012The pace of this class was perfection. I'm so thankful to have the opportunity to experience your classes, they are truly a gift. Namaste, Jo!
- Jo Tastula Jun 1st, 2012Divine soul Diana. Thank you for all that you do. Blessings!
- Robert Sandor May 22nd, 2012mmmm thanks jo!
- Jo Tastula Jun 1st, 2012hehe.... x
- dar carman May 22nd, 2012when I want to dance with angels I choose your class..thank you, dar
- Jo Tastula Jun 1st, 2012Blessings, love and infinite thank you's Dar! xo
- Vera Travlou May 22nd, 2012I was looking forward to your next class and I was right. This was exactly what I needed. Thank you.
- Jo Tastula Jun 1st, 2012Awesome Veranna. Phew! (:))
- Leslie Kersha May 21st, 2012This was heavenly! Thank you for this beautiful, flowing practice, Jo! Namaste'
- Jo Tastula Jun 1st, 2012Sweet honey filled namaste coming your way Leslie ~ xo
- Sarah Macdonald May 21st, 2012This was exactly what I needed today. Thank you, Jo!
- Jo Tastula Jun 1st, 2012Thank you Sarah. Hope you are having a beautiful day!
- beata alness May 21st, 2012lovely! <3
- Jo Tastula Jun 1st, 2012<3!
- Jo Tastula Jun 1st, 2012next, we need to get the '<'
