Preview of Elena Brower, Vinyasa Flow playing below. Sign in to view full class and in HD!
Description
Shaking off doubts and cultivating steadiness, in our minds, hearts and bodies; this is one of the privileges of our practice. Build a flowing sequence of twists, standing poses, hamstring stretches and hip openers to clear and shake out what holds you back. Welcome clarity, ease and peace within yourself as a way to heal the whole planet.
Great asana points.
Thank you, xoxo
http://www.youtube.com/watch?v=u--_-tyuejc
the poem is Shake the Dust by Anis Mogjani
LOVE
What a revelatory class! Did you write the poem, and if not you, who? Blessings, Vanessa Scott
Ashland OR
love and light to you sweet elena (ps have 30th Septempter in the diary for Paris!)
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