Preview of Elena Brower, Vinyasa Flow playing below. Sign in to view full class and in HD!
This continuous arm balance practice focuses on one detail; broadening your collarbones to soften and inhabit your heart. Each time you broaden your collarbones, feel your heart emerge, open, expand and get softer; this allows you to receive and ground energy to support you in your arm balances. A full range of poses from Pincha Mayurasana all the way to Eka Pada Koundinyasana II, with Vashistha variations and a few other fun surprises. Return to this one to play and chart your progress.