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Level 1
15 min

Replace Exasperation with Respect

Meditation | By Elena Brower on Feb 28 2012
If you are feeling exasperated with someone near you, this is your meditation today. We tend to lose respect for those closest to us when we get familiar; with this sitting we exchange that familiarity for the highest respect. We exchange our collections of opinions and assumptions for a higher resonance that heals, starting with your body and then widening out to those around you.

Description

If you are feeling exasperated with someone near you, this is your meditation today. We tend to lose respect for those closest to us when we get familiar; with this sitting we exchange that familiarity for the highest respect. We exchange our collections of opinions and assumptions for a higher resonance that heals, starting with your body and then widening out to those around you.

Comments

  • Sharon Gollman     Aug 6th, 2014
    Beautiful and so needed today! Thank you!
    • Elena Brower     Nov 1st, 2014
      So glad Sharon! Thank YOU!
  • anna shaw     Oct 2nd, 2013
    There is truely no better way to feel connected to your partner than to let go of being over familiar and instead cultivating feelings of gratitude for their being and feelings of respect for them and the commitment that you have together... thanks Elena, for creating this space for me to realize that once again today (:
  • Linda Rednour     Aug 18th, 2013
    Short & sweet - Best meditation ever! I think I'll share this with my husband. Thank you!
  • Aimee Hughes     Jan 1st, 2013
    Thank you, Elena. I needed this one today.
  • maren mitchell     Nov 6th, 2012
    i love your meditations. i agree please bring us more. namaste
  • Georgene Mitsanas     Oct 29th, 2012
    Beautiful meditation...please bring us more! :)
  • ann havlik     Sep 7th, 2012
    Didn't even realize I did this medication before until I went to save it in my favorites and it was already there. Wow! So powerful and so true. Thank you for the way you communicate and reach people's soul. There is so much growth in your words. xo
  • ann havlik     Aug 27th, 2012
    Very precious moments. Thank you :)
  • Maurey Lancaster     Jun 14th, 2012
    Just love the thoughts and sentiments at the end- very true and exactly what I needed to hear today. X love from London
  • Adrienne Francis     Jun 12th, 2012
    beautiful wrap up, thanks
  • arlyn boltax     May 11th, 2012
    spot on once again, elena ox
  • simone weit     May 1st, 2012
    Thank you again Elena! Your heartfelt and pragmatic sense of spirituality always touches a resonant chord.
  • Lorna Booker     Apr 14th, 2012
    Thank you, just what I needed.
  • sharon lester     Mar 9th, 2012
    Thank you!
  • Georgene Mitsanas     Mar 3rd, 2012
    Wow, Elena, you've done it once again...truly empowering. My kids thank you!
  • Ivan Tse     Mar 1st, 2012

    Thanks Elena for sharing this one.
  • Kelly Fisher     Mar 1st, 2012
    Beautiful and heartfelt, Elena, thank you! The gift of silence is a great one.
  • Rachel Keller     Feb 29th, 2012
    Perfect timing. Much appreciated~
  • shawna marie     Feb 29th, 2012
    Thank you!
  • Kathy Adam     Feb 28th, 2012
    Love love love this. What the world needs now...
  • tiffany sanborn     Feb 28th, 2012
    beautiful and much needed this morning! I love the phrase at the end about offering up all the negative and exchanging it for a more positive resonance! thanks elena!!