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Description
Welcome the silence into your experience of your practice and your life with this sweet 30-minute flow for your hamstrings and shoulders. Invite quiet and opening into your muscles, between your thoughts and be the example of that quiet for everyone near you.
Ive had a 22 year yoga practice, but the trials of the past year have taken me away. I got lucky at yoga crib in ojai and walked into your class, now I get to start me day with your beautiful class, satsang yoga.. i love it.. my body says "thank you!" Basking in this magnificent silence that holds everything now.. Looking forward to seeing you in Santa Monica in a few weeks.. Tadasana
JoAnne